“You are open now, more open than you’ve ever been. Trust the process and trust your heart. The journey is not in vain. Its purpose is to lead you to love.”
Melody Beattie

I love heart opening. I love how I feel after a practice with backbends, when I unlock the heart chakra and the energy is flowing in my body. I just feel so light and happy.
So I always make sure to include heart opening asana in my practice.

Which asana do you always include in your practice? 💫

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