What goes up must come down.
Or something like that.

So great being back in studio and teaching.
Sometimes all you need is a little break to come back strong and stoked. That’s the vibe.
My body needed a minute, so did my mind. Now it’s game ON.

Some FreeFlow FLEX sequencing post class.
Teacher Training starts in two weeks!!!
Let’s do this.

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#movementculture #mobilitytraining #functionalmovement #yogamovement #yoga419 #ohioyoga #teachertrainer #yogaflow #vinyasaflow

 



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