Warrior Poses for your Mind, Body & Spirit!
Warrior poses are splashed all throughout the YogaBurn challenges….check it out and find out why! And don’t forget to share your fav in the comments.
The beauty of warrior poses are that they help to strengthen your feet, hamstrings, quadriceps, and bum, while building core power and opening your chest if you perform the posture with an energetic lift of the upper body. Warrior poses also teach body awareness and increase the mind-body connection; while also developing coordination and an overall sense of connection with your physical self.
My favourite thing about warrior poses are that each has such a powerful stance that help you to gain inner strength & courage, which in turn allows you to open up to yourself and others ❤️
Variety is key for keeping you interested & also helping to increase effectiveness during your workout. This keeps your body guessing and your mind engaged because you don’t know what’s coming next!
And now we have just what you have been asking for….the YogaBURN App! It has everything you need to get in the best shape of your life in the shortest amount of time possible!
The All-Access Pass gives you immediate access to every single YogaBURN Program to help you reach your fitness and wellness goals from the comfort of your own home with no special equipment.
✨ Shape a lean, tight, and toned set of Yoga Abs
✨ Build, sculpt and lift your beautiful booty
✨ Tighten, tone, and strengthen your entire physique
✨ Boost your metabolism for maximum fat burning
✨ Improve your Flexibility
Tap here 👉@yoga.burn to download the YogaBURN App and take advantage of the 7-Day FREE Trial!
Imagine the powerful, extremely effective, and FUN routine you can have combining all the different YogaBURN Programs into your weekly routine!
See you on the mat! Namaste 🙏
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