Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only thing that makes a difference is that it is exercised in the air, just slightly off the ground. This form of yoga consists of a series of exercises influenced by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout. Let’s discuss top 5 benefits of aerial yoga that not only keep you active but also give you a reason to live a better and healthy lifestyle.
Complete body workout: This form of yoga makes your yoga sessions more adventurous. This exercise forces all the body parts to move and stretch in a proper manner. With this exercise, you can easily tone your body, and redefine, regenerate and strengthen all joints. That is why, this exercise can be used for physical rehabilitation.
Activation of inner body: This exercise is absolutely suitable for regulating the functioning of the internal body. With it, you can easily eliminate localized fat collection, circulate blood, tone the body, reduce stress levels, and delay ageing process as it reactivates your circulatory, respiratory, and digestive systems. Moreover, the exercise is good for boosting your mental abilities and relaxing your mind.
Psychologically beneficial: The newest form of yoga helps you rebuild your emotional system as it is capable of making you free from tension and stress. It also helps you strengthen the neural connections related to memory and intelligence.
Develop new body skills: Although aerial yoga is a form of yoga, yet it is a little bit different as it enables you to exercise all yoga forms in the air. It lets you perform the new and improved movements so that you can develop body skills that you fail to achieve with regular yoga exercises done on the floor.
Spiritually uplifting: When you go for this sort of exercise, you feel highly relaxed and energetic and this leads you to experience more joy and optimism. That is why the spiritual benefits of aerial yoga are undeniable.
Remember: This yoga uplifts your creativity that ultimately leads you to develop your own artistic skills.
On the basis of the mentioned-above benefits, it can be said that aerial yoga is a good exercise for developing both the body and mind. To get the best out the newest yoga form, you should follow aerial yoga instructor trainings so that you can achieve maximum benefits with the least efforts.