Struggling with your Yogi Squat?
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First things first – nothing wrong at all with your heels being lifted nor your spine being rounded. But many people have a goal of getting their heels down in this pose or simply being able to feel more comfortable and less hunch-back and that’s what this post is for.
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A common misconception is that this is due to limited range in the ankle – it COULD be but it’s a pretty rare scenario and if you can low chair or downdog with no ankle issues it’s highly unlikely it’s your yogi squat problem ✌🏼
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So swipe across for some tips and ideas to help you work on this.
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Take your feet wider and turn your feet out. Allow the external rotational abilities of the hip to be used for maximum efficiency
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All poses to help work on the hip flexibility for this pose. Similar to yesterday’s post, this range of flexibility is about being able to make yourself a small ball.
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Very much hope this helps! These tutorials are made off the back of requests from you guys so let me know below what else you struggle to do or understand 🥰

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Video by @livinleggings

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