Sahasrara ( Crown Chakra )

Mantra: AUM
Color: Violet
Location: Top of head

The crown chakra, or sahasrāra chakra in Sanskrit, is known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance.

4 Postures for balancing Sahasrara Chakra
(reference: WYA World Yoga Alliance for 200 hour Yoga Teacher Training Course YTTC )

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