Repost • @yogismedia To be honest, most of us sat too much in 2019, let alone 2020 with its lockdown-related extra lounging… 🛋 😂

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So if you’ve been sat at your desk all day, slumped on the couch for a little too long or just generally spending a lot of time crumpled up, your body will not only benefit from these poses, it quite likely NEEDS them.
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Ironically, since becoming an online yoga teacher, I’ve spent far more time sat at a desk than I ever did before 😂🤦🏼‍♀ If you’re sat down reading this, why not jump up and give these a try – generally the one that feels the hardest is the one you need the most, which is it for you!?
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(For me it’s that sneaky little leg lift!)

Photo by @livinleggings
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