Repost β’ @yogismedia To be honest, most of us sat too much in 2019, let alone 2020 with its lockdown-related extra lounging… π π
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Follow @yogismedia For More Yoga Tips π§ββοΈβ¨
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So if youβve been sat at your desk all day, slumped on the couch for a little too long or just generally spending a lot of time crumpled up, your body will not only benefit from these poses, it quite likely NEEDS them.
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Ironically, since becoming an online yoga teacher, Iβve spent far more time sat at a desk than I ever did before ππ€¦πΌββ If youβre sat down reading this, why not jump up and give these a try – generally the one that feels the hardest is the one you need the most, which is it for you!?
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(For me itβs that sneaky little leg lift!)
Photo by @livinleggings
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