#Repost @rosiecheeksyoga with @make_repost
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💥NEW CHALLENGE ANNOUNCEMENT💥
#LiftAndYogaFlow
January 7-11

Day 1 – chatutanga time it is:) swipe left 😀, simple regular flow of chaturanga to up dog and down dog, great evening workout with #enriqueiglesias #bailando as the motivation 😎😎

What a super exciting theme, so excited to be a part of this one, thanks hosts and sponsors for this one 😎😎😎

Let’s combine our love of fitness and yoga! When we workout, we focus on different areas of the body…with targeted movements and exercises. Likewise, certain yoga poses can be repeated for a more power yoga workout! Join us every day as we explore the similarities between the two approaches to working out… share your videos of lifting weights or your yoga flow!

💥Lifting & Flowing Hosts
@sportoncenter
@sayali_subnis
@muk_saini
@bajamoonyoga
@rosiecheeksyoga

💥Generous Sponsors
@artwithyanee
@bajabasics
@altveda
@kansaorganics
@loveprayjewelry
@djtazrashid
@giftpalaceindia
@4k.sketch
@ardhangini_crafts
@songsofeden
@drawings2life

💥Workout/Flow Line up
DAY 1: CHEST DAY! Variation of pushups/ chatarungas

#yogachallenge #yogapic #yogaathome #fitnessaddicts #gymratlife #fityogi #poweryoga #poweryogaflow #yogaworkout #instayogafam #januaryyogachallenge #yogachallenge2021 #iworkout #gainz💪 #newyear2021 #igyogi #yogaasanas #chaturanga #chaturangadandasana #updog #downdog #yogamotivation #yogainspiration #yoga #yogalove



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