@alignandsoul will be teaching a free HIIT + Yoga Flow class tomorrow (Sunday) January 10th – ⁠
12:00 PM – 12:45 PM (EST)⁠

This class begins with a mobility warm-up, followed by high-intensity interval training circuits and ending with a mindful yoga flow. You will feel both powerful and zen!⁠

About @alignandsoul:⁠
We are a mindful movement + wellness brand in Toronto Canada. We offer online and in-person yoga and interval training classes, wellness retreats, and corporate programs. We believe that alignment is the new success and we are here to support and encourage you along your journey.⁠