Please join me Sunday from the lovely Maha Yoga studio in Paia, Maui for a pop-up livestream class!
This pose is called “Ego Eradicator” or “Eagle Pose”, one of the many we’ll be doing tomorrow to detoxify and energize our systems so our inner light can shine.
Align with Joy: A Kundalini Yoga & Yoga Nidra experience
Date: Sunday Jan. 10: 4pm EST; 1pm PST; 11am Hawaiian
How to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=523804&stype=-7&sVT=1252&sView=day&sLoc=0
Can’t make it? No worries, sign up anyway and get a video recording valid for 24 hours.
Start the new year by tapping into joy: unbridled, childlike, unadulterated joy. When joy is our guiding light, we become naturally playful, our communication becomes strong and direct, and we have the ability to use our power easily and humbly.
In this class, we will use the powerful tools of Kundalini Yoga and Yoga Nidra to align ourselves with our essential joyful nature.
Kundalini Yoga uses simple but potent physical postures, breathing techniques, and mantra to strengthen the nervous system, creating a sense of balance and stillness.
Yoga Nidra, practiced lying down, uses effortless relaxation and guided meditation to produce a profoundly deep state of rest.
The fusion of these two practices clears the way to experience joy and creates a state of bliss. The class is appropriate for people of all levels, from beginners to advanced.
After signing up, you will receive a zoom link 15 minutes before the class begins. Waiting room will open 10 minutes before start time.
Come join us as learn to surf the waves of life with a joyful openness to all the possibilities that 2021 has to offer! #kundaliniyoga #yoganidra #mauiyoga #joy #loveyourself #innerlight #nowisthetime