Meditation works for some of us
Running works for others
A long soak in the bath sometimes does the trick
And sometimes it’s journalling or pulling cards
Connecting to yourself is personal and different for all of us. Unique just like everything else about us. So if you haven’t found your way yet, or something that used to work isn’t anymore, don’t worry. Just like everything else things change or it takes time to find what works.
The important thing is remembering to take a tiny moment to check in and ask yourself, How Am I?

Photo by @lizseabrook for @tend_london (check their amazing online store out for so many gorgeous bits and pieces)

#yogipod #meditationcushion #yogaoffthemat #meditationspace #zafu #metime #mindfulmoment #meditationpractice #homepractice #yogaathome #yogaprops #handblockprint #yogateacher #yogastudio #cosyspace #fairylights #yogabolster #restorativeyoga #zoomyoga #oxfordyoga #oxfordyogateacher #kentyoga #yogaonzoom



Source