Many who practice yoga see the props used in classes as crutches that they discard once they achieve a measure of proficiency. But those props also can help intermediate and advanced practitioners deepen their stretches, maintain proper alignment and challenge themselves!

The best function of props lies in helping people fit a pose to their body “like a fine, tailored suit,” says Bethany Lyons, founder of Lyons Den Power Yoga in New York City. People often are less flexible on one side of their body than the other, for instance.

Some yoga practices use props more often than others, but they definitely should be made available at studios, classes and now even in your work out space at home.

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