#leechanceyoga #seatedspinaltwist #yoga
-. Great for lower back pain relief.
– If you are having a digestion problem or want to just improve your digestion, you will want to practice this more often.
– Another pose for your abdomen as twisting help in massaging internal organs such as the liver and spleen.
– It is a great pose to add at the end of your sequence or before bedtime because it helps to relax our nervous system
– it also guides you to have control over your mind. In this pose, you may find challenges in breathing properly, but at the same time, it is an opportunity to stay focused on the pose while breathing and not worry about the discomfort.


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