It was so refreshing this morning to come to my mat, practice just a simple, non-complicated flow and then add in play time at the end. Moving my body in the beginning was just what I needed to warm up for trying whatever I felt like…some familiar postures, some new…but progressively a student in all of them. 🙏🏼

Flow with @yogawithbriohny on @alomoves ✨

#MoveTogether @aloyoga


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