How to Choose Comfortable Yoga Clothes for Women

If you are looking for suitable clothes to wear to your yoga class, it is important that you choose from the exciting range of yoga clothes for women. Clothing should ideally be worn loose and it should also be free from seams which can rub against the skin and cause sores. The clothing worn must allow freedom of movement with no restrictions that could make some stretching exercises difficult.

Ideally, the clothing chosen will have the ability to wick moisture away from the skin leaving it feeling dry. This will help to keep the body cool during yoga practice making the experience more enjoyable. Wearing cotton clothing that can hold sweat can make the clothing feel heavy and uncomfortable and should be avoided.

Try to avoid bras that have seams or fastenings that can become uncomfortable during exercise. Pull on sports or yoga bras will give the yoga student freedom to stretch. Sleeveless vests with built in bras also provide excellent support. Wearing a bra top which has a band rather than using one which is underwired will make movement easier and more comfortable. Wearing two layers of clothing is a good idea as it is important to keep the body temperature maintained during warm up exercises. Zipped hooded sweatshirts are ideal for this purpose as they can be easily removed when the body temperature starts to increase. Cropped style cardigans can be very useful for the warm up period of a yoga session.

The type of yoga tops students choose to wear will come down to personal choice as well as how confident the student is. Cropped bra style tops provide freedom as well as being able to keep the body cool while carrying out yoga exercises. Loose fitting t-shirts that provide breathability as well as being unrestrictive during stretches are also ideal. Yoga pants are available in many designs and colours. Full length trousers which are loose fitting can provide a relaxing fit for an enjoyable workout. Leggings or three quarter length trousers which are close fitting will provide the student with a flattering fit and will allow for unrestrictive movement during yoga training. For the most comfortable fit and unrestricted movement, it may be best to choose pants that have an elasticated waist band.

Yoga can be practiced in socks or bare feet. You will find that there is a range of yoga socks available in various colours and designs. There are two main styles to choose from, half toe or full toe options. They come with anti-slip soles fitted which is a useful feature when working on floor exercises.

Whichever yoga clothes for women you choose to wear to your yoga class, it is important to ensure that they fit well and will allow you to move freely. Check the seams to make sure there is no rough stitching which can chafe and cause sores to develop. The most important thing to remember about a yoga class is that it should be a relaxing and fun experience.

Source by Lu Rezi