How do you make your backbends feel better? ✨

Simple! Take the bend out of your lower back! 😆 The key is to improve the flexibility in your shoulders/hipflexor/upper/middle back so that the low back doesn’t take all the pressure and do all the work!

Here are 3 areas to focus on with 3 levels of variations, that, if done consistently, helps to improve your back-bend practice!

📸 @omlifeliving

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