Having a focused gaze (Drishti) and mind (Chitta) is the key to find the balance and steadiness in this posture.

Warrior III is a great pose for building strength for any standing pose requires balance.

Keeping those hips square without loosing balance while the standing leg has to be straight and strong is quite something!

Staying connected with the breath helps to understand what’s happening internally in our mind and body while holding the pose.

We have #Virabhadrasana III on Day 9 of #30daysofcore
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