Have trouble with stabilizing the pelvis during your Hip C.A.R.s? Try this!
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The block externally cues you & lets you know when your pelvis has laterally tilted (as it often does when you try to isolate your hip range). You’ll feel the pressure change & you may even drop the block if you tilt too much.
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💌Save & Share this with someone working on their hip mobility!
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🤍ALSO today is the last day of the New Year special for the MoveWell Membership. You can find all the info in my bio under MEMBERSHIP DEETS. We’re taking this whole month to learn & practice our C.A.R.s so you’re right on time! Hope to see y’all there 🙋🏻‍♀️
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#hipmobility #hiphealth #hippain #cars #controlledarticularrotations #yogablock #backpain #pelvis #movementismedicine #jointhealth #movewell #rangeofmotion #frc #frcms #kinstretch #mobilitywork #mobilitytraining

 



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