Did you know practicing yoga can help with cramps? 🤯 ⁣

If you’re experiencing discomfort during your cycle we have an amazing and simple flow from our HTPY instructor @missblissyoga that will help you lessen your cramps and give you more energy 🤗⁣

Seated Twist, 10-12 breaths⁣
Cobra Flow, 10-12 breaths⁣
Floor Bow, 10-12 breaths⁣
Rag Doll 10-12 breaths⁣
That’s it! ⁣

Don’t let the resistance hold you back. Gently nudge yourself to you mat and give yourself a dose of sweet relief. ⁣

Remember to SAVE this post so you can go back any time you need some cycle support! 🔑⁣

If you want more simple, yet powerful yoga flows to help you go though life with more ease – we’ve got so many good classes (and more from Missy!) waiting for you in our platform 🥰 ⁣

For a little while longer, you can get an annual subscription for 50% off! This is our best annual deal EVER! Join via our @howtopracticeyoga bio!


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