Cow Pose, let the chest sink below the shoulders, the belly lower towards the mat and the pelvis tilt back.

This posture stretches the front torso and neck providing a gentle massage to the spine and belly organs.

Tips: flowing back and forth between cat and cow pose while synchronizing your breath can lead to a sense of calm while also increasing circulation and encouraging digestion ☝🏻😺 🐮

Try it!

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