Tips for Meditating to Decrease Stress and Aging

The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health benefits in reversing chronic disease and the aging process. If you have high blood pressure, chronic pain, insomnia, anxiety, depression, diabetes, heart disease, or are just simply stressed out, it may be time to […]

10 Tips For A Healthy And Happy Pregnancy

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to […]

Marathon Running and Vegan Diets For Beginners

Perhaps you’re considering going on a vegan diet, but can’t see how you’ll ever get there. Maybe you’ve dreamed about running a marathon, too, but abandoned it as impossible? If so, just ponder the expression by William Arthur Ward: “If you can imagine it, you can achieve it; if you can dream it, you can […]

Effects of Obesity and Health Risks

Obesity restricts the mobility of a person and increases the risk of developing or worsening many serious health conditions or diseases such as anxiety, hypertension, sleeping disorder, blood sugar and even cardiovascular diseases (heart problem) due to excess of bad cholesterol (ldl) and triglycerides. Obesity is also the main reason of joints problem particularly knee […]

Ukrainian Lifestyle

Speaking about modern Ukrainian customs and traditions it is necessary to stress that the Ukrainians are proud of their colorful folk culture. They love good food and drink and have a zest for life. Most Ukrainian middle-class and lower class urban families live in flat in multi-storied buildings; only rather rich people can afford to […]

Mother’s Day – Honouring Our Mums!

Mothers Day – an Ancient Celebration: Did you know that a long time ago ‘Mother Goddess’ was celebrated rather than mothers. Yearly ‘Mother Goddess’ festivals originated in Egypt and were popular in ancient Greece too where they became so wild with fun that they were eventually banned! A later incarnation in England fell on the […]