Beginner balancing poses for day 9/14! ❄️☀️⠀
Save this fun flow for later 📩 and test your balance! 😉 Use a wall if you’re trying them for the first time! ⠀
Training balance has an impact on other parts of your life, even sedentary time. Balance is mainly controlled by the cerebellum, the area of the brain responsible for posture, coordination, muscle control, and equilibrium. By practicing balance you can even rewire your brain to help your posture when you’re at a desk! ⠀

Here’s a scientific review if you’re interested!⠀
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594858/⠀
‘Balance and the Brain: A Review of Structural Brain Correlates of Postural Balance and Balance Training in Humans’ ⠀

P.S. Added a bonus blooper reel! 😁



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