Author Archives: Namaste

How to Market During the Pandemic From connecting in our relationships to running our small businesses, COVID-19 has transformed the way we live, work and socialize. I do feel fortunate that my family and I are healthy and safe, and I’m trying to find the positive opportunities in all of this. That’s why I recently […]

Bija Mantra Chakra Clearing Practice This is a sound technique that can remove blocks and activate the energy centers. Activating these energy centers allows ecstatic energy to flow into every part of the body. When ecstasy flows it enhances every aspect of your life- sexual, spiritual and mundane. Create a quiet, beautiful space where you […]

Did you notice the Christmas decorations going up on Halloween? Did a chill run down your spine? The holiday season seems to be getting longer and longer and shorter. Yes, shorter. Look at the expectations this season puts on you. Fifty five days are nowhere near enough to achieve Countess MarthaRachelNigelaPaula FoodNetwork perfection. I’m not […]

Below is my review of Tony Horton’s book titled “Bring It! The Revolutionary Fitness Plan For All Levels That Burns Fast, Builds Muscle and Sheds Inches.” The book is 304 pages long and shows readers how to build their own fitness and nutritional plans based on their individual, lifestyle, preference, and goals. I am a […]

And I thought that Anurag Kashyap had really excelled himself in Dev D, especially since messing with a proven classic can be a tricky proposition. He succeeded and eminently so! Barely had I recovered from that awesome movie that AK has unleashed another explosion of emotions with a relentless assault on our sensibilities. Set amidst […]

Despite investing a lot of time and energy, you are not able to get a better grade. Do not worry about that because you are not alone. There are a lot of people like you. The problem is competition. Everybody out there is competing with you. The people above you are investing time and energy […]

There are so many positive aspects to the four elemental tunings of the Koshi wind chimes that make them so uniquely potent, and most importantly make them an essential factor if you are considering your overall wellness and balance. Firstly they are handcrafted by a small group of artisans at the base of the French […]

We’ve all heard of “second hand smoke,” the result as smokers exhale and send carcinogens into the air around them. The harmful effects of second hand smoke are well established. Third hand smoke is less familiar. The term was coined in 2009 by doctors out of Mass General Hospital for Children, and is used for […]

Two of the most common treatment options prescribed in the treatment of rosacea are metronidazole cream and finacea gel. Both these topical antibiotics are prescribed for the mild to moderate symptoms of rosacea, but is one better than the other? Based upon research that has been undertaken, I will discuss how effective these creams are […]

What’s the first thing a cat does after she wakes up from one of her many naps? Right, she stretches her body. You should take lessons from her because she is still flexible and supple even though she is aging. Keep your ankles flexible and strong and your balance improves. Keep your pelvis flexible and […]