Author Archives: Namaste

Can your unique learner improve his or her learning skills? Yes! In fact, it is easier, and more fun, than you think. You can improve your child’s learning readiness in ways that feel like play. Let’s start with a better understanding of learning readiness. It isn’t about how fast they can finish a timed math […]

As good intentions go I was remiss in keeping a few of them myself in the past, especially last year, and we can pretty much agree that 2009 was a year of great challenge and change for many of us. Are you about ready for new beginnings? I certainly am and intend to make the […]

There can hardly be a man in this world who hasn’t entertained the thought of wondering if he could perform oral sex on himself. After all, it’s not uncommon with the rest of the mammals roaming the earth. Such thoughts of this form of sexual stimulation tend to originate in a man’s early pubertical months. […]

Mass and energy appears to us in conventional thinking as two entirely different entities. We all know, or at least seem to know, what mass is. We know that it is somehow inextricably connected to weight. A heavier object has more mass. It is also usually connected to size, but this is of less relevance, […]

For many people yoga simply means a relaxing and energizing form of exercise. Its gentle stretching and bending make the spine and muscles supple and relaxed, bringing blood to all tissues and organs of the body, and at the same time energizing them. The breathing exercises bring about a sense of peace and mental calm […]

The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health benefits in reversing chronic disease and the aging process. If you have high blood pressure, chronic pain, insomnia, anxiety, depression, diabetes, heart disease, or are just simply stressed out, it may be time to […]

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to […]

Millions of people settle for living their lives in poor health. Are you one? If not, undoubtedly you can name many. My challenge-you first! With practice of Bioenergy, others will see positive health results, and in-turn, realize a healthier, more fulfilled life. Don’t be a person who is stuck-not knowing how to achieve a joyful […]

Perhaps you’re considering going on a vegan diet, but can’t see how you’ll ever get there. Maybe you’ve dreamed about running a marathon, too, but abandoned it as impossible? If so, just ponder the expression by William Arthur Ward: “If you can imagine it, you can achieve it; if you can dream it, you can […]

Obesity restricts the mobility of a person and increases the risk of developing or worsening many serious health conditions or diseases such as anxiety, hypertension, sleeping disorder, blood sugar and even cardiovascular diseases (heart problem) due to excess of bad cholesterol (ldl) and triglycerides. Obesity is also the main reason of joints problem particularly knee […]