Reasons to Try Heart Rhythm Meditation

Entrainment happens when the heartbeat rhythm starts to follow the breathing rhythm. A smooth and rhythmic breathing pattern creates a smooth heart rate pattern, which is called Heart Rate Variability. A state of harmony is created between the heart rate and the breathe rate. Heart Rate Variability (HRV) can be easily measured with inexpensive biofeedback …

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HongTeng Rubber Yoga Mat 5mm Men and Women Fitness Mat Professional Non-Slip Gymnastic Mat Sports Training Mat 183x61cm

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How to Meditate – The 6 Biggest Obstacles to Meditation

I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made me feel like a …

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