Author Archives: Namaste

For many people yoga simply means a relaxing and energizing form of exercise. Its gentle stretching and bending make the spine and muscles supple and relaxed, bringing blood to all tissues and organs of the body, and at the same time energizing them. The breathing exercises bring about a sense of peace and mental calm […]

The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health benefits in reversing chronic disease and the aging process. If you have high blood pressure, chronic pain, insomnia, anxiety, depression, diabetes, heart disease, or are just simply stressed out, it may be time to […]

To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to […]

Millions of people settle for living their lives in poor health. Are you one? If not, undoubtedly you can name many. My challenge-you first! With practice of Bioenergy, others will see positive health results, and in-turn, realize a healthier, more fulfilled life. Don’t be a person who is stuck-not knowing how to achieve a joyful […]

Perhaps you’re considering going on a vegan diet, but can’t see how you’ll ever get there. Maybe you’ve dreamed about running a marathon, too, but abandoned it as impossible? If so, just ponder the expression by William Arthur Ward: “If you can imagine it, you can achieve it; if you can dream it, you can […]

Obesity restricts the mobility of a person and increases the risk of developing or worsening many serious health conditions or diseases such as anxiety, hypertension, sleeping disorder, blood sugar and even cardiovascular diseases (heart problem) due to excess of bad cholesterol (ldl) and triglycerides. Obesity is also the main reason of joints problem particularly knee […]

When it comes to pleasing the dancers, you need to play the top 100 salsa dance songs. But, what are they and who decides what the top 100 salsa dance songs are? That is a question that many salsa DJs have pondered, when trying to play the top 100 salsa dance songs for their audience. […]

Speaking about modern Ukrainian customs and traditions it is necessary to stress that the Ukrainians are proud of their colorful folk culture. They love good food and drink and have a zest for life. Most Ukrainian middle-class and lower class urban families live in flat in multi-storied buildings; only rather rich people can afford to […]

Mothers Day – an Ancient Celebration: Did you know that a long time ago ‘Mother Goddess’ was celebrated rather than mothers. Yearly ‘Mother Goddess’ festivals originated in Egypt and were popular in ancient Greece too where they became so wild with fun that they were eventually banned! A later incarnation in England fell on the […]

If you think you can do it, you will. Whether you are an average student or a topper in your class, you stand to compete against lakhs of students every year in the IIT JEE entrance exams. As Thomas Edison said: “Genius: one percent inspiration and 99 percent perspiration” it stands true that it is […]