#AloveTheWinter Day 1 TRUST YOUR INTUITION (meditation pose) with Utkata Konasana or Goddess Squat❄

I did #Goddess with #Garudasana hands. Holding the goddess for deep breathes is quite challenging but I love to challenge my muscles along with my mind as I meditate😊

I do this not only to open and strengthen my chest, hips, legs, abs and knees but also to focus my mind in enduring the pose for 30-60 seconds. Sometimes much longer🤷🏻‍♀️ Depends😅 How do you meditate?😃

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