After years of practicing & teaching yoga I finally purchased my very own bolster TODAY!

That is one of the many things that I love about yoga…. you literally do not NEED anything to practice. You don’t need fancy yoga clothes, blocks, bolsters, straps etc etc etc
You also don’t need to do fancy balancing & twisty poses. You don’t need to be flexible or strong. You don’t even need to be able to stand on a mat, or kneel, or lay down etc etc etc.

Some of my most memorable practices have been in the grass, without a mat or any props at all…..and I love that.

Swipe to see my assistants during today’s yin yoga

#youuniqueyoga #yogaheals #yogastudent #yoganl #alwayslearning #alwaysgrowing #lifeafterkids #yogajourney #dowhatyoulove #imjusthappytobehere #gettingbacktoyoga #yogateacher #rest #justbreathe
#yinyoga #yogabolster #acceptyourbody #relaxyourmind #loveyourself



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