#2021BeginnerYogaChallenge

⭐Day 1 #treepose (#vrikshasana)

BENEFITS OF TREE POSE
-Stabilizing through ankles
-Improved sense of balance
-Strengthens legs and core
-Opens hips, while stretching groin and thigh

SUMMARY OF TREE POSE
Tree Pose, or Vrikshasana, is a one-legged standing balance. It’s suitable for practitioners of all levels due to its many available variations, and is often the first balance to be taught to complete beginners.

🧘🏽‍♀️ Please also check out @Baykakes beginning 1/9/2021 as we begin exploring beginner poses. We will offer you TWO opportunities to take a beginner friendly yoga class!!! *links in bio*

Follow us. Tag your friends. Turn on your notifications and stay tuned for more. I will be posting instructional videos leading up to the #donationbasedyogaclass

🤎🧘🏾‍♀️🤎🧘🏾‍♀️🤎🧘🏾‍♀️🤎🧘🏾‍♀️🤎🧘🏾‍♀️🤎🧘🏾‍♀️ #peaceofkhandi #yogakhandi #khandi71 #yogi #yogagirl #bymtribe #blackgirlyoga #yogadaily #mindfulmovement #doyouyoga #blackwomendoyoga #yogisofcolor #movementismedicine #yogajourney #FindYourPeace #yogapractice #yoga4growth #bodypositive #bodypositiveyoga #blackgirlasana #blackyogainstructor #paintyogablack #yogachallenges #igyogachallenge #yogaforbeginners #yogaforallbodies



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