15 minutes to stronger hips! Today use Hip Strength + Stability to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury. ⁠


Not a subscriber yet? Give it a go! Use PRACTICE for a free month — link in bio. ⁠
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#athletesforyoga #a4y #hitreset #useyoga #yogaforathletes #yogaforrunners #yogaapp #yogaonline ⁠



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