ᵂᴱᴿᴮᵁᴺᴳ
🧘🏼‍♀️ #ALOboutYogaGoals 🧘🏼‍♀️
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🤩 Our gallery has already over 400 posts 🤩 I love scrolling through it 🤩
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Tomorrow is day 8️⃣ with forearm wheel🎡
I am not a natural backbender – also because of my four herniated discs.
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Forearm wheel is great for the flexibility of the shoulders and it helps strengthen your upper arms, spine and leg muscles, and also opens the chest, lungs and hips.
➡️ swipe to see what I practice before forearm wheel: camel pose for heart opening and cow face pose for shoulder opening. You could use a yoga wheel for support.
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Don’t forget to check the inspiring posts of my wonderful co-hosts!! 🤩
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✨Hosts 🧘🏼‍♀️
@anasheyoga
@connellygirlsgymyoga
@gosia_yogini
@indirajoga
@temyoga
@tine_yogini
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✨Sponsors 🎁
@aloyoga – my wonderful outfit⁣⁣ – have a look at my story highlights „discount codes“ to save 10% of your first purchase 🛍
@alomoves
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✨Pose Line Up:
1. Lotus 🌸
2. Pigeon 🐦
3. Split ↔️
4. Yogi Dandasana ⤴️
5. Leg behind head (LBH) ⤵️
6. Crow 🐦
7. Chin stand ⭕️
8. Forearm wheel 🎡
9. Headstand
10. Pincha or handstand
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#newyeargoals #forearmwheel #backbend #dwipadaviparitadandasana #gomukhasana #cowfacepose #ustrasana #camelpose #yogawheel #yogawithprops #yogaprops #backbend #yogatutorial #ashtanga #calisthenics #yogamom #yogaover40 #fitspiration #fitover40 #yogalove #yogagirl #fitfamgermany #yogaeverydamnday #fitfamgermany #fitmom #strongnotskinny #flexibility #yogamodel #loveeverymoment ❤️



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