Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50.
These 8 routines will help build strength, increase flexibility, promote calmness and improve balance.
With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Benagh is one of the most intelligent and insightful teachers around. – Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.
Shot near beautiful Glacier National Park
Frequently Bought Together
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.$16.95
Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)$21.99