Sale!

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

$34.95 (as of November 23, 2017, 9:15 pm) $20.39

Get the best price

SKU: NEW-COMMON-55046 Category:

Description

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.

Frequently Bought Together

Price for all: $87.83

Additional information

Author

Binding

Brand

EAN

EANList

Edition

ISBN

IsEligibleForTradeIn

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfItems

NumberOfPages

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

SKU

Studio

TradeInValue

Reviews

There are no reviews yet.

Be the first to review “Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses”