Rodney Yee’s Yoga for Energy & Stress Relief

$8.77 (as of November 23, 2017, 7:30 pm)

Restorative practices to revitalize mind and body
Restorative yoga practices to revitalize mind and body with Rodney Yee

Get the best price

Category:

Description

Rodney Yee’s Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.
Restorative practices to revitalize mind and body
Restorative yoga practices to revitalize mind and body with Rodney Yee

Frequently Bought Together

Price for all: $40.77

Additional information

Actor

AudienceRating

Binding

Brand

Director

EAN

EANList

Format

Genre

IsEligibleForTradeIn

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfDiscs

NumberOfItems

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

RegionCode

ReleaseDate

RunningTime

Studio

TradeInValue

UPC

UPCList

Reviews

There are no reviews yet.

Be the first to review “Rodney Yee’s Yoga for Energy & Stress Relief”