Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!
Download Rodney Yee’s complete beginners pose guide for easy reference.