This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Frequently Bought Together
This item: Good Night Yoga: A Pose-by-Pose Bedtime Story$10.90
Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children, Birdsong, 3mm$17.98