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Element: Pilates Weight Loss for Beginners

$8.65 (as of September 22, 2017, 8:30 pm) $8.15

Condition: New
Format: DVD
Color; DVD; Full Screen; NTSC

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Description

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
Condition: New
Format: DVD
Color; DVD; Full Screen; NTSC

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