Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.
Brand Name: Ingram Entertainment Mfg#: 841887020763
Shipping Weight: 0.17 lbs
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This item: Easy Yoga: The Secret to Strength and Balance with Peggy Cappy$11.89