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The Order of Things – What Happens in a Kundalini Yoga Class?

“Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets meant to produce predictable and subtle impacts on the total Self.” ~ Yogi Bhajan

Kundalini Yoga is more than just exercise to stimulate the body. This yoga moves energy! KY is all about having an energetic experience. It is important to deliver the teachings correctly to produce expected results. How can we be pure vessels for the teachings if we mess around with the formula? It is specific and proven. It ain’t called a science for nothing!

To give you a bit of background, Kundalini Yoga classes have a specific 6-part teaching structure to follow, as outlined below.

  1. Tune in with the Adi Mantra
  2. Pranayam (breath work) and/or appropriate warm-up
  3. The Kriya (the exercise set)
  4. Relaxation
  5. Meditation
  6. Ending prayer and Long Sat Naams

Within this teaching structure is a critical piece involving the third point, the Kriya. The critical piece is not to omit or alter the Kriya in any way other than duration.

That means that we teach the exact sequence of exercises in each set. We do not change the order or add or subtract poses. Kundalini Yoga is a science to bring a specific outcome. Don’t mess with what works.

Another important point to acknowledge is that we really are honor-bound to maintain the integrity and sacredness of the Kundalini Yoga Teachings, especially now that Yogi Bhajan has passed on. It is the legacy of every teacher to preserve the purity of the teachings.

The system and techniques are proven to work. Period. Why be so arrogant as to think that you should change them? Can you do any better than perfection? Yogi Bhajan tells us, “It is a three-thousand-year-old proven path – it’s not going to stop.” So stick with the program…because it works. The only way you’ll reach Infinity is to give yourself the capacity to experience the teachings as they were meant to be taught.

┬ęCopyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.

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Advantages and Disadvantages of a Natural Yoga Mat

What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. The materials used in this are pure rubber extracts.

Thus, it has no harmful chemicals that can cause irritations in your skin unlike most of the mats of today that contain Polyvinyl Chloride (PVC). Prolonged contact with PVC contents can have various effects on the health of the user. A natural mat is therefore good for the body since it does not cause any negative side effects.

If you are going to make a research about the natural rubber yoga mat, you will find out that they are actually the one recommended by yoga professionals. The composition is solely 100% rubber and free from any synthetic materials. A drawback of using a natural rubber one is its rubber smell. However, if you can tolerate a slight odor of rubber while you are doing yoga, then this will suit you best.

Another drawback of the rubber yoga mat is its quite heavy compared to other mats. For this reason, it is not suitable for travelling yoga practitioners. Unlike the travelling version, the natural rubber mat cannot be folded or rolled thus it cannot fit in small bags. In addition, carrying it around for transport is a little exhausting.

Some of the advantages of using the all-natural yoga mat is it can allow the user to be more daring in practicing yoga positions. Being 100% pure rubber, has a high traction giving the yoga practitioner a better grip of the supporting surface. This is actually necessary because if the mat is slippery chances are the practitioner will sustain an injury due to accidental slips.

Another great thing with the natural rubber yoga mat is its thick enough to give support and comfort to the user. This is good for practitioners who want to remain in the lotus position and meditate for several hours. The comfort is for lessening the amount of stress the body of the practitioner is going through. This would allow him or her to practice yoga for as long as the yogi likes it.

There are many places that you can buy a natural rubber mat. Most sport stores keep a stock of mats for yoga however, not all of them have the natural rubber version available. Thus, if you are looking for an all-natural one, you may want to try to look through the Internet.

To sum it all, a natural rubber yoga mat has many benefits to the user. With the current pace of advancement in technology, soon, all the drawbacks of the natural version will also be gone. Thus, if you want to start practicing yoga, take into consideration the mat that you are going to use.

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5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.

The major benefits that you will enjoy when practicing Yin Yoga include:

1. Strengthening connective tissues: There are numerous functions associated with the body’s connective tissues with some good examples being promoting mobility, maintaining posture and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.

2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organs. These exercises are also known for boosting the body’s immunity and slowing some signs of aging like wrinkles and receding vision among others.

3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.

4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.

5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids thus improving mobility in joints like knees and pelvis.

You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.

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Anusara Vs Iyengar Yoga – Are They the Same?

Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditational purposes only. Most are a combination of both, creating a well balanced mind and body workout for the overall well being.

Here we will compare the similarities and differences between two popular forms of yoga; Anusara and Iyengar. They both have a lot of similarities, as the founder of Anusara; John Friend was initially a pupil of the founder of Iyengar, B.K.S. Iyengar. John studied under Guru Iyengar for a number of years and was a certified Iyengar instructor in USA before introducing Anusara. After practicing Iyengar for a number of years, John Friend realized that his philosophies were not completely consistent with B.K.S. Iyengar’s. So he developed the Anusara with the basic structure of both being similar to each other in terms of focusing mainly on proper alignment.

Even though Iyengar is alignment oriented, it endorses strength building whereas Anusara is more fluid and promotes heart opening poses. Anusara also differs from Iyengar because of its use of Tantric teachings. These reflect the Hindu or Buddhist religious ideas to improve the mind and body in a positive way. Another difference is that Iyengar leads the yogi through a series of poses that are held for a longer duration, whereas Anusara follows a flow of postures with smooth transition between each change. This creates a very fluid yoga session and relaxes the mind to focus on the heart.

The Iyengar practice and Anusara follow the same foundation about alignment, but because of the different philosophical views, Anusara is more detail oriented towards the subtle body and the energetic body which are called energy spirals and Iyengar is more inclined towards the technical orientation.

The word Anusara means to move with the flow of grace, so it leans towards opening each and every part of the soul and viewing it as something sacred or as a supreme consciousness. Unlike the Iyengar, Anusara does not divide the body into two different systems; the spirit and body; instead the body is disciplined to penetrate the spirit and view the whole as something beautiful, worthy and divine.

So if someone has attended both Iyengar and Anusara classes, they can easily point out the similarities as well as the differences. People who are more laid back prefer to follow the Anusara path whereas people who are more rigid in their lives tend to pursue the Iyengar method of alignment as it provides a certain set of rules for them. It is all entirely up to the student to choose between the two, and some end up following both alternately.

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Yoga, Good Luck, and Positive Energy

Are Yoga, Good Luck, and Positive Energy, connected? In one word, the answer is: Absolutely! Yoga creates positive energy, and positive thinking, within your mind. If you practice Yoga, you will develop a passion for life. Due to continuous Yoga practice, you look forward to each breath of fresh air and each morning’s bird song.

Every form of Yoga develops your holistic health to be the best it can be. Yoga helps you to develop better health habits. Many people ignore the cumulative effect of habits. This is a shame, because mildly destructive habits can be “headed off at the pass.”

At the same time, if you institute good daily habits such as: Drinking good quality water, eating wisely, exercising, reading, praying, and meditating, you will notice a profound change within you. You are also likely to live a longer, healthier, and happier life.

When you make profound, positive changes in life, your self-image will also change, and you will notice your self-confidence “comes to light.” When you have a positive view of yourself, this will become your positive outlook on life. Your view has changed because of the changes within you.

You will begin to see opportunities that occur each week. With your new found self-confidence, you begin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formula for success.

Was any of this luck? If you wish to count on luck, contemplate “good luck,” at all times. Learn from mistakes and move on. The images you create, within your mind, will determine your path in life. Envision good luck, take calculated steps toward it, and do not quit. Yoga is a science of life, which can make positive changes in your life – and the lives of those around you.

© Copyright 2007 – Paul Jerard / Aura Publications

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How to Make Yourself Taller Naturally – Sure Shot Ways to Grow Taller and Gain Height Quickly!

Good height is an additional factor to your personality. People try hard to gain a few inches in case they are not satisfied. Though there are several ways that may help you get taller, natural ways are always advisable over the artificial ones. In case you are looking for some sure shot ways to get taller naturally then these details may help you.

How to Make Yourself Taller Naturally

* Proper diet: The best possible natural ways to make your self taller is the right diet. You need to take the right amount of nutrients. Take plenty of fresh fruits & vegetables every day. In order to get taller, you need to take good amount of proteins as they are responsible for the proper growth and development of your body. You may also take some vitamin supplements.

* Exercises: Exercises are considered to be the safest way to make your self taller. Stretching exercises alone can help you add around 3 inches to your actual height. In order to enhance the results combine some cardio drills with these stretching exercises. 30 minutes of daily work out may prove really beneficial to you. This height increasing method is recommended by the medical experts and trainers as well.

* Yoga: Yoga also helps you in getting taller naturally. Asanas like the Tadasana and suryanamaskara help in adding some extra inches. These are also very easy to do and can be done without any trainer.

* HGH boosters: You may also gain some extra height by boosting the human growth hormone naturally. This is possible through the right diet. You may also take some natural supplements that help you do this.

These natural ways are inexpensive and do not have any adverse effects. On the other hand some measures like limb lengthening, HGH pills and chemical supplements may cause some side effects. They are also very expensive. So, you must always consult your physician before trying any of them.

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Five Benefits of Wearing a T-Shirt Bra

Most of the women still don’t know the difference between an ordinary bra and a t-shirt bra; the latter is quite in demand in the market because those women, who know about it, don’t wish to get out of it. No matter what kind of an innerwear you wear, if you are not comfortable in it, you can’t stand the thought of living without it.

But are there are benefits of wearing a specific type of bra?

Yes – I am here to tell you about the top five advantages of wearing the famous t-shirt bra. Read below to know about them:

1) They don’t make you look bulky at all: Even if you belong to the plus size category, you deserve to look slimmer and prettier. But how can you look good when you are chubby? Don’t worry – all you need to do is select the right kind of bra to wear inside those t-shirts that you wear, casually and regularly. Once you wear such innerwear, you know that there is absolutely nothing that you need to be worried about, with regards to your figure.

2) You can wear them to gym as well: It is quite difficult for you to buy sports-bras, for they are quite expensive. Also, the worst thing is to decide which innerwear to wear when you want to go to the gym. After all, you can’t expect yourself to be bouncing while working out! Thus, you need an innerwear, which keeps you firm and comfortable to workout in any way that you wish to. Such bras help you with the same.

3) You can do your jogging, brisk walking and even your regular Yoga in them: It doesn’t matter if you want to jog, brisk walk or simply perform your early morning Yoga Asanas in your t-shirt bra, if you are wearing one, there is absolutely nothing else that you need to feel stiff and at peace. Run as much as you want to – no one would dare look at you because you are in the most appropriate clothing, when you wear a nice t-shirt bra!

4) They are not wired at all: If you are aware about the causes behind breast cancer, you surely know that wired bras are contributing factors to this illness. If you wish to fight the symptoms, switch to t-shirt bras and notice the development in your health.

5) They keep you away from breast cancer: As mentioned earlier, since these bras have no wires under them, you feel comfortable, without having any support from artificial things. When you wear such an innerwear, you do your part to keep yourself away from this terrible illness.

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Denial of Marriage in Astrology

Around the world the marriage plays a vital role in every society. Generally, everybody thinks how, when and where the marriage take place. Unlike other important factors of human existence, marriage is an indispensable issue. But in some cases the individuals live without marriage at all.

Factors responsible for denial of marriage

· The planet Venus, which is the significator of marriage for males

· The Jupiter which is the significator of marriage for females

· The 7th, 2nd, 4th, 5th, and the 8thlords are responsible for married life.

· The placement of other planets and the aspects of the planets to the above houses are to be studied

· Denial of marriage is possible where there is strong malefic influence to the 7th house, 7th lord, Venus, Jupiter, 2nd house, and 2nd lord

Different combinations for denial of marriage

· If the 7th lord/planets present in 7th house are infant/old age/debilitated/combust/afflicted/weak/in inimical sign

· The lord of 7th house is situated in 6th, 8th or 12th house [inauspicious houses] or in inimical sign without the association of any benefice planet

· The lords of 6th, 8th and 12th houses are in the 7th house

· The lord of 7th house is also the lord of 6th, 8th and 12th house

· Venus combines with Saturn and Mars and situated in 7th house from Moon.

· If the ascendant and 7th lord combines in an inauspicious house the native will not marry at all

· Saturn in Scorpio and Moon aspects it, no marriage

· In male horoscope Moon/Venus occupies Capricorn and Saturn aspect it from an inauspicious house, denotes no marriage

· In the case of female horoscope, Sun/Jupiter occupies Capricorn and the Saturn aspect from an inauspicious house denies married life.

· A very practical combination has been watched over a pretty long time for extremely delayed and denied of marriage is – if Moon-Mars-Ketu [dragon tail] are in a line in a horoscope without having any planets between them

· Two malefic planets in 7th and 12th house and Moon occupies the 5th house

· Venus and Mars combines in 5th/7th/9th houses


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Tantric Male Sexual Energy – Understanding Ancient Occult Sexual Teachings Using Modern Revelations

“Sexual energy” is one of the most important energies people have. This is based on Tantra and other teachings. Surely, such energies can be imagined to exist in our minds; however, what kind of modern “scientific” explanations might we be able to use to help identify this “energy” and its importance?

Let’s look at the composition of sperm and seminal fluid. These exotic substances, while seemingly easy to create (as they are created constantly in the male) are some of the most difficult substances for the body to actually manufacture. Apart from its “spiritual” presence, the human body is a huge chemical engineering plant. Food stuffs enter this facility, plus oxygen and liquids, and our body converts these raw materials into substances that allow the body to survive and properly reproduce and function.

Manufacturing, for the human male, these substances excreted during orgasm with accompanying ejaculation, deprives the body of these substances and their valuable ingredients. As was mentioned earlier, these substances are very expensive and difficult for your body to create. Some estimate that to manufacture a teaspoon of seminal fluid uses more energy and substances, by the body, than to make what is required to manufacture ten liters of blood. This is hardly surprising when we learn that cerbro-spinal fluid is made up of similar chemical elements as seminal fluid. Cerebro-spinal fluid is the substance which feeds your brain and spinal cord. It also provides a cushion for the brain (inside the bony skull) and the spinal cord (inside the bony vertebrae).

Once we understand that these male orgasmic fluids have exotic and much-needed ingredients and that it takes an enormous amount of energy to create/replace such substances, this helps us understand a little bit about the importance of these ejaculated substances.

This is why, in certain Tantra practices, it is ill-advised for the male to waste such substances. In Tantra we learn about recycling sexual energy and employing this sexual energy with orgasm; without the loss of these valuable and precious body commodities through ejaculation (orgasm without ejaculation).

Sperm, too, are a lot smarter than we give them credit for. Scientists are now understanding that sperm actually are quite intelligent little critters who are ready for the battle of their lives. What does this mean? It means that if one man’s sperm is ejaculated inside a woman’s vagina that has sperm from another man (that has recently been deposited), that the two tribes of sperm will go to war with each other. Sperm are so smart that they form blockades and formations to stop the other man’s sperm from reaching the egg. They will also attack and kill enemy sperm with deadly enzymes. It’s truly survival of the fittest and the man with the strongest sperm will win.

Modern science has revealed to us that sperm are a little more than just a microscopic entity in a man’s ejaculate. They think. They know. They are alive. They are Intelligent. They are an extension of our “complete” being and existence. Indeed, this clearly implies that there is a strong and potent energy that resides within them and that they are an integral part of this energy; an energy that is our own and taps into the life-force of all living things. Lucky for us, this energy is the primordial basis of our entire existence; it is the most primal form of energy that man can easily understand and exploit (if desired). And why not? It’s the genomic cornerstone and harbinger of what we will be and are.

Need we even go into the fact that the sperm in a man’s ejaculate is the precursor for creating life (with the female egg, of course)? Real life. You know, the kind of life that the most brilliant scientists in the world can’t create, from scratch, in a laboratory or test tube. Sperm are infused with an energy and life-force that is a direct link to the God-force of Nature.

Is it the sperm, alone, who possess such energy? Not entirely. This “energy” is also embedded in the seminal-fluid composite. The seminal fluid is a reductive-patterned state of our etheric: A spermal etheric. The seminal fluid is the protective and comforting amniotic fluid of the sperm. Without it, the acidity of the vagina would be so intense that it would kill these sperm; it helps insulate the sperm against thermal threats in/from the vagina; it allows the sperm a makeshift ecosystem/environment in which to survive while in the vagina; and this fluid also provides food and nutrition for the sperm. Without all of these things, the sperm will perish soon after entering the vagina and fertilization will not occur.

The wasting of a man’s ejaculate has been criticized and condemned by many “groups” over the years. It’s no wonder, as this fluid is truly priceless to the body. Could there be even more evidence to back this up, apart from some philosophical and religious teachings?

The answer is: “Yes.” Unless a woman irrigates her vagina after a male has ejaculated inside of her, these fluids (if they do not “leak” out) will be absorbed by her [body]. The best method of absorption is to fall asleep directly after sex. Without the presence of an axial-gravity-defined force, these substances will be trapped inside of her. These fluids actually have an opiate affect on women; and women, believe it or not, can actually become addicted and reliant upon their influence. These fluids have proven to decrease pain, decrease the frequency and intensity of menstrual cramps, decrease the intensity and frequency of headaches, decrease the length and degree of insomnia, and to help give her a sense of warmth and relaxation. Women who have been under the chronic influence of ejaculate, from vaginal absorption, will negatively respond if these materials are removed and her access to such materials is further prevented.

Clearly this shows that even a man’s sexual partner can put these fluids to wonderful use. These items are so valuable to the female partner, even if she doesn’t utilize them for fertilization purposes, that she absorbs them (and their nutrients) because of their ability to make her feel stronger, happier, and physically healthier.

Note, too, that sperm that are not ejaculated by the male — once they die — will be re-absorbed (naturally) by his own body for breakdown and [their elements] will be used for future sperm manufacturing or usage(s) in helping other bodily functions and/or the manufacture of other chemical compounds the body needs.

Surely, this makes one wonder if seminal fluid is as fantastic as it seems…

Well, yes: This fluid contains the “life force,” is filled with thriving and intelligent sperm, is an extremely valuable commodity (from a raw material point-of-view), its waste robs the nervous system of much needed and valued nutrients, it takes enormous amounts of energy for the body to manufacture these substances, and will even be absorbed by the female partner for private use instead of being discharged from her system as useless waste.

But, wait, there’s more: Scientific studies have proven that women are more attracted to men with a higher quality and quantity of sperm. These are men the test subjects have never met, touched, smelt, seen naked, had sex with, or have even heard their voices. Amazingly enough, healthy sperm emit an energy that women, both innately and unconsciously, are drawn to. But not only does this “magnetism” play a role, but may also influence whether she finds a particular male partner attractive or not.

Tantric study teaches us to respect and appreciate these amazing sexual fluids. This is why a man uses Tantric sex to recycle internal sexual energies to conserve this energy for internal-personal use and not waste it through ejaculation. However, when the time is right to share these energies, with the right partner, he gladly gives his energy to her. In return, she completes the balance and gives her energy to him.

So, just as is depicted with the architectural reliefs at the Khajuraho Tantric temples in India, we notice many different forms of sexuality that were purposely depicted to forever remind the future of the past; so that such ideals and teachings would never be lost. Of those Tantric forms of sexuality that are so indelibly displayed, to share and preserve, was the act of autofellatio and autocunnilingus.

Good luck in exploring your Sexual Energy.

Exploring unconventional methods of sexuality; methods that our ancestors enjoyed and impassioned themselves with, is one of my interests. Those men and women who are interested in autofellatio should read Yogafellatio. It is a book that helps guide men down this sexually exciting and interesting path.

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4 Stages of a Proper Workout Session

4 important steps in a proper workout.

Step One: Start with a warm up.

Warm-up is not stretching, as what we have been taught in schools. Start with light cardio work to warm up those muscles. Take about 5 to 10 min of lighter workout at the bike or treadmill.

When you stretch when your muscles are cold, you may end up spraining it.

After the warm up cardio, you may stretch if you wish.

Step Two: Actual Workout

You may now start with more intensive cardio workout. You should not do intensive cardio for more than an hour as it will deplete the critical glycogen storage in your muscles. After cardio, you may perform a bit of weight training.

Step Three: Cool-down- (light cardio)

When you do intensive cardio or weight lifting, lactic acid may accumulate in your muscles. The only way to get rid of it from your muscles- is by movement & circulation- so, just like your warm-up, you do light cardio for 5 to 10 minutes.

Step Four- Stretching.

Experience sore muscles or stiffness after your workout? Or having to endure sore muscles for few days after workout? I strongly recommend that you incorporate stretching in your post workout. Do not underestimate the power of stretching. Incorporate stretching after your workout and you will feel great- you’ll walk easier and it will lessen your muscle sprain or injury. I speak from my personal experience- this really works. For a good cool down, spend about at least 10 minutes.

Start with some leg and hamstring stretches. Do some sun salutation, triangle post, spinal twist, followed by waist and arms stretch. Or else, you can skip Step Three and Four and replace it with yoga/ Pilates class. Warmed muscles work extremely well with yoga and Pilates- you will find yourself sweating like you have never been before.