Category: Mindfulness

As the practice of meditation becomes well known in mainstream culture, the discussion over what it means and how it is done becomes increasingly passionate. Like so many other topics, the differences in meditation often may lie more in perception…

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I LOVE- enjoying the silence during my meditation session. Because- It is nice to have breaks from all the noise. Action towards- Find 30 seconds anywhere and just listen. Maybe when you get up alone in the night or while…

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The apocryphal tale goes as follows: An older man saw his doc. He complained about his left knee. The frustrated physician said: “Do you not know that at your age, most people expect aches and pains like this?” Answered the…

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Yoga citta vritti nirodhah primarily means to finish all disturbances of the thoughts; to quiet the thoughts and cease the fixed fluctuation of ideas within the thoughts. Nothing is sort of as satisfying as a robust bodily yoga follow crammed…

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Till immediately we have been admiring our accomplishments and adoring our egos, with out suspecting that we should always in truth be ashamed of our idiocy. Right now we all know that God created irrational animals that violently kill their…

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To cease your thoughts considering is a tough factor to realize that just a few individuals have mastered; which is why we we’ll define a couple of ideas with which you should use that will help you obtain this elusive…

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I might perceive the reality about my psychological situation because of the dream language. I’ve already confirmed you every little thing about me, however do not assume that this exposition was straightforward at first. I did not need to present…

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