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Top 10 Yoga DVDs of all time

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Here is our list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea

A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

Yoga Shakti DVD
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2. Kundalini Yoga by Gurmukh

This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

Kundalini Yoga With Gurmukh DVD
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3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson

It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

Ashtanga Yoga: The Practice, 2nd & 3rd Series DVD
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4. Ashtanga Yoga Beginners Practice by Nicki Doane

This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

Ashtanga Yoga Beginner's Practice DVD
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5. Fluid Power Vinyasa Yoga by Shiva Rea

Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
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6. AM PM Yoga with Rodney Yee

A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

A.M. and P.M. Yoga DVD
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7. Kundalini Yoga for Balanced Chakras by Guru Tej

Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

Kundalini Yoga for Balanced Chakras DVD
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8. Ashtanga Yoga the Primary Series with Richard Freeman

Richard Freeman, the eminent yoga  instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

Ashtanga Yoga: The Primary Series DVD
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9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej

Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

Gurutej: Kundalini Yoga Awakening Intuition For Women
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10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl

Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

Mantra Girl Presents - An Introduction to Kundalini Yoga and Chanting
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What’s Hot Now: The 30 Day Hot Yoga Challenge

hot yoga asana

What Makes Hot Yoga So Cool?

Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India.

These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” What makes Hot Yoga different is the sweat and even tears it has been known to evoke from practitioners…and the huge files of anecdotal evidence of healing in all directions.hot yoga

The Legend of Hot Yoga

Hot yoga is both aerobic and relaxing. It works on creating both core body solidity and loose flexible muscles. It is both challenging and calming all at once.

The legendary figure of hot yoga is Bikram Choudury, a yoga Champion and award winning body builder, who accidentally dropped barbels on his legs during one competition and was told by his doctors that he would not walk again.

This yoga was actually developed for Bikram by his Guru, Bishnu Ghosh, who created the sequence and set the heat and humidity specifically to heal Bikram. Needless to say, today Bikram is not just walking – he is strutting, the picture of youth at well over 60 years old. Bikram is the flamboyant yoga Guru who is anything but shy about the miracles of this yoga.

The yoga postures use proper alignment and holding of the poses for particular time periods to create a “tourniquet” effect, a damming up of blood and bodily fluids followed by a release and rush of those fluids through particular body parts. The series works against gravity to strengthen the bones, and is actually said to work every muscle, bone, system, and cell of the body from bones to skin, in just 90 minutes,

A Faster Route To Healing Benefits

If you want to be on the fast track, consider the 30 Day Hot Yoga Challenge which entails 30 consecutive days of consistent practice.

Thousands worldwide have taken on the 30 Day Hot Yoga Challenge. Many talk and blog openly about the healing they personally experienced. Migraines are cured. Lupus is under control. Sciatica magically disappeared. Back pain is eased. Bum knees are healed. Eyesight is reported to be improved. Sex drive has increased (this may have something to do with the skimpy outfits, sweaty bodies, and bending in hot yoga class).

No western medical doctor will confirm hot 26 yoga as a cure, and the advice often offered before each hot yoga class is to leave your complaints, excuses and ailments at the front door and enter the yoga room with an open mind.

30 Day Challenge: A Personal Story

hot yoga asanaAfter practicing hot yoga myself for over 15 years, I embarked on my first 30 Day Challenge in April.

This is a day-by-day commitment you must remake daily, as the first thing that happens for most is that all the excuses to not continue start to come to mind. I am always too busy. I can always be doing something more productive. I have too much work and too little time. I am tired. And I am not sick; I don’t have any ailments to heal or broken body parts to mend. I won’t get any of those miraculous healing – so what’s the point really?

Thousands of others have done this 30 Day Hot Yoga Challenge and have reported the following:

Deeper, more regular sleep

Clear complexion, softer hair and skin

Way more flexibility and mobility of joints

Weight loss

Changes in weight distribution – tighter abs and thighs, more shapely arms, smaller waistline

Healthier diet – sugar cravings gone, and healthy foods preferred – fruits, vegetables and grains,

What I learned from my 30 Day Hot Yoga Challenge

Regardless of the fact that I had “nothing to heal,” my 30 Day Challenge has made an impact on my life. I discovered a great many things about myself, including:

I can tolerate discomfort: outside circumstances can change; heat and humidity may rise, but I can still remain calm, and even find inspiration to exceed all known limitations. It is always my choice.

Breathing is key: steady breathing through the nose passing breath through the throat feeds a steady mind and a high- functioning nervous system as well as an optimal physical body

Laser Beam Focus is available to me – Learning to focus intensely on the listening and doing the yoga poses without letting my mind wander in hot yoga is excellent training for mental focus outside the yoga room and into the world of work and play

Multi-tasking is counterproductive: Focusing one thing at a time gets the job done faster, and better

The more I focus, the more time expands: You don’t have to find additional time to practice the 90 minutes daily; time seems to expand the more you practice, as you are more efficient with the time you do have – and you get more done

Challenges are training for life: You can find a way beyond perceived limitations by challenging yourself physically or sitting in meditation; both get you to the same place. Commitment is mandatory.

Physical and Mental Strength are one – Hot 26 yoga combines mind and body by fully engaging both at the same time; you cannot close your eyes and practice hot yoga, you must stay in the room, and keep your mind present and focused or the poses won’t work

Physical balance equals emotional balance: Internal balance and calm can be gained by balancing the external body.

Distractions can be tuned out – The world is filled with distractions. Even in the yoga room, there are noises, movements and distractions; Focusing on your goal is the way to tune out the extraneous.

Heat Training is Great for Athletes

“Heat training” has long been considered a great way to increase aerobic capacity. For runners, as time spent in temperatures hotter than race day will benefit any athlete. Many athletes consider Hot 26 Yoga another cross-training option to elevate the heart rate and condition the neuromuscular system, and condition the mind for a focused goal.

90 Minute Exercise or 90 Minute Meditation?

In the end, I did it because I said I would. Keeping my word to myself is in itself a miracle.

Hot 26 Yoga is appropriate for beginners, intermediate and advanced practitioners; you do not have to be physically fit to participate and there are studios all over the world that offer this practice.

After doing the 30 Day Hot Yoga Challenge, it’s easy to see why it is said that Hot Yoga is a 90 minute meditation while performing 26 postures in a heated room. There is often no ambivalence about the experience – you either love hot yoga or hate it. But even those who say they “hate it” continue to practice hot yoga, as it often makes them better athletes, more comfortable in their own bodies, and better able to become the person each wants to be.

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Hot yoga benefits

Bikram yoga dvd

Benefits of Hot Yoga

The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. hot yoga benefits
By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed room additionally hoists the heart rate, which makes the body work harder.It’s truly for individuals who need a more exceptional workout, the individuals who need to create quality, adaptability and tone alongside a cardiovascular workout. Other hot yoga benefits from working out in warmth offers the body some assistance with relaxing, enhances breathing (which helps conditions like asthma) and centers the psyche, which grows better mental focus.

Hot yoga styles

Like with “standard” yoga, hot yoga comes in a wide range of various styles. Bikram yoga, which is drilled at confirmed studios right the nation over and the world, is still viewed as the first incarnation of the structure. Those classes take after a set succession of 26 stances and spotlight on continuance. Moksha Yoga was established by two yogis from Toronto who needed to incorporate a natural part to their hot yoga hone. All Moksha studios, found crosswise over Canada and the United States, stick to “green” standards, joining things like vitality proficient warming and supportable ground surface. Others, similar to Lambert, educate their own particular adaptations of hot yoga, in classes such as hot force stream.

hot yoga dvd

Step by step instructions to get ready for hot yoga

The way to getting the most out of hot yoga is to go in prepared. You must be super mindful of your own wellbeing, says Thurlow. She says it’s imperative to be very much hydrated before taking a hot yoga class, and prescribes drinking liters and liters of water for the duration of the day in foresight. Thurlow suggests not eating a lot before a class, and
recharging lost minerals and electrolytes with a braced drink subsequently, for example, Gatorade, Emergen-C or coconut water. What’s more, both Thurlow and Lambert push that since yoga isn’t aggressive, everybody ought to take a class at their own pace. On the off chance that you feel peculiar, you enjoy a reprieve, says Thurlow. There,s no personality in yoga, so you simply do what you’re able to do.

Some varnings about hot yoga

Be that as it may, a few, similar to Halifax-based naturopathic specialist Sandra Murphy, respect hot yoga carefully. There’s a shot of getting harmed, she says, refering to ill-advised supervision and a propensity to over-stretch in the warmth. You could be going past your end point, since you’re losing the capacity to know where your edge is… so you’re misleadingly extending the muscle. Murphy, who is an enormous advocate of infrared sauna-treatment for detoxification purposes, and who promptly suggests consistent yoga as a type of activity, says she basically doesn’t trust the two ought to essentially go as an inseparable unit. She includes that even in India, yoga would have generally been rehearsed in the early morning, to stay away from the extraordinary warmth of the day. I simply don’t believe it’s sheltered, says Murphy.Benefits of hot yoga

In spite of the fact that Lambert says she’s never seen anybody experience the ill effects of warmth stroke in a class, she advises individuals who endure heart issues to counsel with a specialist before endeavoring any sort of hot yoga class. She additionally recommends that ladies ought not hone hot yoga when pregnant. Individuals with high or low pulse are encouraged to attempt a less demanding structure, and to confine the measure of time they spend in the warmth. In any case, for the most part, she says hot yoga is sheltered and tender for everybody from youngsters to seniors. That is one of the advantages, she says, it’s is all the more difficult and extreme, yet everybody can get something from it.

 

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Benefits Of Bikram Yoga Poses

Benefits Of Bikram Yoga Poses

 

Bikram yoga is a kind of yoga that’s carried out utilizing a variety of particular poses in a room heated to ninety to at least one hundred levels Fahrenheit. This type of Yoga is known as after its founder, Bikram Choudury, an Indian who spent a while learning with the brother of Paramahansa Yogananda, named Bishnu Ghosh.

Here can you see a Bikram yoga poses chart that shows the 26 poses of Bikram yoga

Bikram yoga poses
Bikram Yoga poses chart
benefits of bikram yoga poses
Hot Yoga poses.

This type of yoga, like different varieties, is designed to unify the thoughts, physique and spirit, in addition to to extend ranges of flexibility and power all through the physique. This can be a type of train that has develop into increasingly common through the years, with many interested in the advantages it may possibly convey not solely to our muscle tissue, however the nervous, lymphatic, and endocrine methods.

With Bikram Yoga a collection of twenty six poses is used, and these are carried out in a suitably heated room utilizing the temperatures specified above. Inside this faculty, every of the twenty six poses is carried out twice, and held for a specified time interval. Amongst the Bikram yoga poses used are standing poses, again bends, ahead bends, and twists.

The rationale for the room being heated is as a result of these ranges of warmth have been proven to enhance the power to go safely into the asanas, making the entire expertise extra snug and manageable. Bikram yoga poses might be difficult for some individuals, however the warmth will increase flexibility and makes practising these poses and holding them as required simpler. Individuals can attain a deeper degree of bodily follow extra shortly.

You can use a good Yoga Mat that is made for Bikram Yoga. You should also consider a Yoga Towel that gives extra grip and is ultra absorbent.

These ranges of warmth additionally improve sweating, and can enable you to to expel toxins from the physique. Additionally they assist scale back the danger of damage throughout follow. The precise Bikram yoga poses themselves are designed to strengthen and stretch each the muscle tissue and the joints, in addition to ligaments. It is a fashion of yoga that’s actually geared in the direction of offering bodily well being advantages.

Practising these asanas within the Bikram type may help to extend blood circulation and scale back stress ranges, in addition to develop muscle tone. As a result of the standing poses move collectively, Bikram practitioners get one thing of a cardiovascular exercise as nicely, which may help with weight reduction.

Search for bikram yoga products

In accordance with stories, this sort of yoga can profit all types of individuals, together with these with sicknesses and illnesses akin to thyroid issues, arthritis, and diabetes. They could even discover that common periods of Bikram yoga assist ease their signs.Bikram Yoga

When Choudury was creating his fashion of yoga, he truly labored with scientists at Tokyo College to determine how totally different asanas stimulate the glands within the physique. Additionally they examined the impact of 1 pose shifting into the subsequent, which is why the order of the poses is taken into account necessary on this yoga. Bikram yoga has additionally been tailored to a follow appropriate for pregnant ladies.

General, this can be a bodily lively fashion of yoga that may be difficult, but is appropriate for individuals from newbie to skilled. The one caveat is whether or not you’ll be able to stand the warmth!

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Kundalini Yoga

What’s Kundalini yoga?

Kundalini yoga typically referred to as the mom of all types of yoga. Kundalini Yoga is a really highly effective yoga who got here to the West within the late Nineteen Sixties with the Indian yogi, Yogi Bhajan. He targeted from the start on coaching yoga academics, who in flip needed to practice different yoga academics and so forth. This has meant that Kundalini is among the quickest rising types of yoga within the West.
Yoga is a holistic method for bodily, mentally, emotionally and spiritually rising. Yoga gives easy but extremely efficient device that can be utilized in on a regular basis life. The aim of all yoga is to create a profound stability in each thoughts and physique to realize and keep an elevated consciousness and have an expertise of 1’s personal true id. Yoga is a self-discipline with a variety of coronary heart and a smile on his face. Yoga isn’t just helpful – it is enjoyable too.

What yoga may also help you with

Kundalini yogaBodily – strengthens and rejuvenates the nervous system, digestive and lymphotic system, stimulates the interior glands which is a vital think about sustaining well being. Strengthens muscle mass and will increase mobility of joints.
Power – muscle power is only a small a part of what the actual power signifies that embrace endurance, flexibility, self-control and a secure thoughts
Magnificence – actual magnificence is about inside luminosity and radiance.
Emotional stability – common yoga provides a greater emotional stability and selections can simply be made on the idea of the internal true self. To behave as an alternative of reacting is an obtainable strategy in life.
Creativity and instinct – yoga liberates unconscious blockages and inner constraints leading to higher spontaneity and elevated instinct. A robust instinct is a vital information for a extra joyful life.

Necessary factors to think about on the subject of your Kundalini yoga apply:

Hold the main target inside your self all through the exercise. Pay attention and really feel. Expertise how the totally different workouts have an effect on you.
Pay attention rigorously to the alerts out of your physique. It have to be exhausting however by no means trigger ache.
Do yoga after your personal means with out evaluating your self with another person. There isn’t any aggressive factor of yoga.

A move within the Kundalini usually incorporates the next parts:

Fade in
You start by sitting within the straightforward meditation posture with legs crossed and again straight. Rub your palms towards one another and mix them in entrance of the chest, shut your eyes, collect your ideas within the right here and now, take a couple of deep lengthy breaths and repeat the mantra ONG NAMO GURU DEV NAMO 3 times. The mantra means “I greet the limitless artistic energy and inside knowledge to me from darkness to mild.”Chakra Kundalini

Heating
You are able to do various heat-up workouts earlier than the yoga session, comparable to a second of fireside respiration and again flex, however it isn’t all the time needed.

Yoga Session
Now begins the precise session. In Kundalini yoga consists of a collection of workouts (three-30 items) which are made in a sure order to realize a sure impact. Yoga workouts are often between 1-three minutes lengthy. Until in any other case famous, you relaxation for some time between every train (1-three minutes). Do every train to your capacity. Work empathetic. It could possibly be exhausting however ought to by no means be painful. So far as attainable, maintain your eyes closed, each throughout train and at relaxation.

Rest
Relaxation some time in your again after the exercise, 10-quarter-hour, or in response to the directions, ideally with a blanket over you as a result of your physique temperature shortly drops  throughout the remaining. Throughout the remaining the, results of yoga integrates with the physique. Wake the physique slowly to life by gently stretch it.

Meditation
Meditation is a part of the session. Typically there’s a given meditation session, in any other case, you select one which fits you.

Fade out
Finish the session by sitting in meditation posture simply, rub your palms towards one another and brings them collectively in entrance of chest and fade out with the mantra Sat Nam 3 times. The mantra means “I’m a real” or “Fact is my id”.

How are the workouts composed?
The person yoga train consists of 5 primary parts in several variations always recurs. There are two purely bodily parts, place and motion. There are two psychological methods, focus and mantra, and eventually the interconnecting parts, each bodily and psychological in nature, respiration.

Place
A exact beginning place (sitting, mendacity, standing, on all fours, and so on.) is all the time included, in addition to learn how to maintain the neck, arms and fingers (mudras) and so forth.

Motion
Just a few of Kundalini Yoga workouts are static. Usually is all the time motion in an train the place you in several methods stretching and twisting of the physique, which impacts the muscular tissues, nervous system, inner organs, endocrine glands, and so forth..

Respiratory
Respiration is central to kundalini yoga. Respiration is bodily, the oxygenate your physique and it’s psychological, it impacts how you are feeling. It connects merely physique and thoughts. All yogic breath is acutely aware breath. The 2 commonest methods are respiration lengthy deep breath and hearth respiration. The lengthy deep breath means you breathe in by means of your nostril, stretches out the stomach, the chest expands and raises the collarbone. Then breathe out by means of the nostril, clavicles drops, the chest collapses and abdomen return in once more. In hearth respiration breathe brief fast breaths via the nostril, the place solely the abdomen strikes out and in in time, one to 3 occasions per second.

Focus
To take management and calm the thoughts makes use of yoga methods to regulate the thought and a spotlight. In Kundalini Yoga, you all the time get a selected focus level. If nothing else is talked about it’s all the time the third eye that’s the focus. Through the closed eyelids flip you gaze upward, into his brow and focuses some extent between the eyebrows and holds it there as lengthy durations of time that you’re in a position all through your exercise. One other widespread focus level is the tip of the nostril the place you with half-open eyes wanting on the tip of the nostril.

Mantra
To realize extra management over the ideas provides you the thoughts a thought to assume, a mantra. Until in any other case famous, it’s the mantra SAT NAM that you simply use, each throughout train and through relaxation between workouts. Assume quietly to your self SAT on the inhalation and exhalation of the NAM.

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Yin Yoga

Yin Yoga

Yin yoga is rather like some other yoga – but in addition its reverse. Yin yoga avoids “perfection” in a remaining place. We concentrate on the yin-elements of the physique akin to bone, myofascia, connective tissue (which is a part of the fascia), ligaments, inner organs and the so-referred to as meridians. The quite simple poses are all the time carried out mendacity or sitting. In contrast to most different yoga types yin yoga let your muscle tissues chill out utterly.Yin Yoga Swan position You’ll be able to cease in any place for a number of minutes whereas working towards mindfulness. In yin yoga we dont stretch, we don’t pull and we need to keep away from to maintain your physique in excessive positions. We loosen up and let the physique simply be and can thus be capable of go a lot deeper right into a place (so-referred to as passive stretch). In the event you gently stretch connective tissue by holding a yin pose for a very long time on this approach, the physique will reply by making them slightly longer and stronger—which is strictly what you need. Keep in mind the precept of train is to emphasize the tissue so the physique will reply by strengthening it. Yin yoga is subsequently a superb complement to different bodily exercise corresponding to operating, weight coaching and different extra dynamic yoga types. Yin yoga go well with all individuals and our bodies. It’s notably efficient for inflexible and motionless individuals. It has been proven to assist again ache, knee and / or neck issues, and above all a tense and quick way of life with loads of efficiency. The yin yoga slowly open up stiff hips, backs of legs and calves that turns into smoother and extra elastic. Yin yoga fills you up with new,  recent power (referred to as qi or prana) and calms your thoughts.

Benefits of Yinyoga

  • Calms the physique and thoughts
  • Enhances different yoga follow and coaching
  • Straightforward to do, fits everyone
  • Very enjoyable
  • Reduces stress and nervousness
  • Contribute to a higher consciousness of the current
  • Will increase the mobility of joints
  • Creates an inside peace
  • Will increase the movement of power and vitality, prana

How does the Yin yoga work?

Yin yoga characterised by passive positions with a light-weight, mushy stretch, carried out in silence and mindfulness. Yin Yoga Saddle positionEvery place is held for at the least three-5 minutes, which provides us time to even calm the thoughts. In yinyogan we need to entry the physique’s fascia, connective tissue as an alternative of muscle. That is achieved by not going so deep within the stretch and maintain the place for a very long time. Main focus is on the world across the hips and decrease again. These are notably wealthy in connective tissue and shops based on yoga philosophy very bodily in addition to emotional rigidity.

Issues to consider when practising Yin yoga

  • Transfer slowly and gently out and in of a place.
  • Tranquility, indulge your self! Dare to let go, lose management.
  • Discover a simple stretch that you would be able to hold for some time, keep away from very deep bends and stretch that hurts.
  • Attempt to current within the space you stretch and visualize the way you breathe out and in of it.
  • Have a flowing, unforced respiration out and in via the nostril. If you cease respiration, it activates the physique’s protecting features. This prompts the physique as an alternative of the relief we need to discover.
  • Attempt to keep nonetheless able. Start to carry a place in three-5 minutes. Then attempt longer and longer as you are feeling you’re prepared for it.

 

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Bikram yoga

Bikram yoga

Bikram yoga poses is a system of poses that comes from traditional Hatha Yoga techniques  that Bikram Choudhury invented. The big difference is that Bikram Yoga classes is performed in a hot Bikram Yoga studio. The temperature is around 40 degrees Celsius (104 Fahrenheit) with a humidity of 40%.

The heat helps to improve your flexibility and your lung capacity. It also provides you with an anaerobic workout that gets your heart pumping.   The class consists of 26 postures and 2 breathing exercises. The classes are not easy. And it does take time to adjust to the heat and the postures. However, the physical and mental benefits that come with consistent practice are well worth the effort.

Bikram Yoga

Bikram Yoga Instructors

All Bikram-certified teachers have completed a nine week-long Bikram Yoga Teacher Training that is endorsed by Choudhuru. These are conducted a few times a year. In each course 350 to 440 students attends this teacher training to become a Bikram Yoga instructor.

 

Bikram Yoga for weight loss?

Little research supports the testimonials that connect Bikram yoga to weight loss. Some of the first research quantifying calories burned, weight-loss effects and other benefits of Bikram yoga were conducted at Colorado State University and published in the Journal of Strength and Conditioning Research in 2013. Researchers found that, although participants did experience some increase in strength and muscle control as well as dramatic improvements in balance, the participants lost only small amount of body weight after 24 classes performed over eight weeks.
When researchers measured the caloric burn during class, they found it equal to what you burn during a brisk walk — approximately 410 calories for the average man and 330 calories for the average woman — in the 90 minutes of a traditional class. A 155-pound person who spends less time — about an hour — on an elliptical machine at a moderate pace burns 700 calories on average. Run for an hour at a modest 5 mph and burn almost 600 calories.
Weight loss is a matter of burning more calories than you consume, and it takes a 3,500-calorie deficit to lose just one pound, so while you can technically lose weight doing Bikram yoga, you’d lose weight faster doing other activities.