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Top 10 Yoga DVDs of all time

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Here is our list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea

A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

Yoga Shakti DVD
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2. Kundalini Yoga by Gurmukh

This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

Kundalini Yoga With Gurmukh DVD
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3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson

It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

Ashtanga Yoga: The Practice, 2nd & 3rd Series DVD
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4. Ashtanga Yoga Beginners Practice by Nicki Doane

This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

Ashtanga Yoga Beginner's Practice DVD
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5. Fluid Power Vinyasa Yoga by Shiva Rea

Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
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6. AM PM Yoga with Rodney Yee

A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

A.M. and P.M. Yoga DVD
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7. Kundalini Yoga for Balanced Chakras by Guru Tej

Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

Kundalini Yoga for Balanced Chakras DVD
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8. Ashtanga Yoga the Primary Series with Richard Freeman

Richard Freeman, the eminent yoga  instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

Ashtanga Yoga: The Primary Series DVD
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9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej

Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

Gurutej: Kundalini Yoga Awakening Intuition For Women
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10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl

Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

Mantra Girl Presents - An Introduction to Kundalini Yoga and Chanting
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What’s Hot Now: The 30 Day Hot Yoga Challenge

hot yoga asana

What Makes Hot Yoga So Cool?

Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India.

These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” What makes Hot Yoga different is the sweat and even tears it has been known to evoke from practitioners…and the huge files of anecdotal evidence of healing in all directions.hot yoga

The Legend of Hot Yoga

Hot yoga is both aerobic and relaxing. It works on creating both core body solidity and loose flexible muscles. It is both challenging and calming all at once.

The legendary figure of hot yoga is Bikram Choudury, a yoga Champion and award winning body builder, who accidentally dropped barbels on his legs during one competition and was told by his doctors that he would not walk again.

This yoga was actually developed for Bikram by his Guru, Bishnu Ghosh, who created the sequence and set the heat and humidity specifically to heal Bikram. Needless to say, today Bikram is not just walking – he is strutting, the picture of youth at well over 60 years old. Bikram is the flamboyant yoga Guru who is anything but shy about the miracles of this yoga.

The yoga postures use proper alignment and holding of the poses for particular time periods to create a “tourniquet” effect, a damming up of blood and bodily fluids followed by a release and rush of those fluids through particular body parts. The series works against gravity to strengthen the bones, and is actually said to work every muscle, bone, system, and cell of the body from bones to skin, in just 90 minutes,

A Faster Route To Healing Benefits

If you want to be on the fast track, consider the 30 Day Hot Yoga Challenge which entails 30 consecutive days of consistent practice.

Thousands worldwide have taken on the 30 Day Hot Yoga Challenge. Many talk and blog openly about the healing they personally experienced. Migraines are cured. Lupus is under control. Sciatica magically disappeared. Back pain is eased. Bum knees are healed. Eyesight is reported to be improved. Sex drive has increased (this may have something to do with the skimpy outfits, sweaty bodies, and bending in hot yoga class).

No western medical doctor will confirm hot 26 yoga as a cure, and the advice often offered before each hot yoga class is to leave your complaints, excuses and ailments at the front door and enter the yoga room with an open mind.

30 Day Challenge: A Personal Story

hot yoga asanaAfter practicing hot yoga myself for over 15 years, I embarked on my first 30 Day Challenge in April.

This is a day-by-day commitment you must remake daily, as the first thing that happens for most is that all the excuses to not continue start to come to mind. I am always too busy. I can always be doing something more productive. I have too much work and too little time. I am tired. And I am not sick; I don’t have any ailments to heal or broken body parts to mend. I won’t get any of those miraculous healing – so what’s the point really?

Thousands of others have done this 30 Day Hot Yoga Challenge and have reported the following:

Deeper, more regular sleep

Clear complexion, softer hair and skin

Way more flexibility and mobility of joints

Weight loss

Changes in weight distribution – tighter abs and thighs, more shapely arms, smaller waistline

Healthier diet – sugar cravings gone, and healthy foods preferred – fruits, vegetables and grains,

What I learned from my 30 Day Hot Yoga Challenge

Regardless of the fact that I had “nothing to heal,” my 30 Day Challenge has made an impact on my life. I discovered a great many things about myself, including:

I can tolerate discomfort: outside circumstances can change; heat and humidity may rise, but I can still remain calm, and even find inspiration to exceed all known limitations. It is always my choice.

Breathing is key: steady breathing through the nose passing breath through the throat feeds a steady mind and a high- functioning nervous system as well as an optimal physical body

Laser Beam Focus is available to me – Learning to focus intensely on the listening and doing the yoga poses without letting my mind wander in hot yoga is excellent training for mental focus outside the yoga room and into the world of work and play

Multi-tasking is counterproductive: Focusing one thing at a time gets the job done faster, and better

The more I focus, the more time expands: You don’t have to find additional time to practice the 90 minutes daily; time seems to expand the more you practice, as you are more efficient with the time you do have – and you get more done

Challenges are training for life: You can find a way beyond perceived limitations by challenging yourself physically or sitting in meditation; both get you to the same place. Commitment is mandatory.

Physical and Mental Strength are one – Hot 26 yoga combines mind and body by fully engaging both at the same time; you cannot close your eyes and practice hot yoga, you must stay in the room, and keep your mind present and focused or the poses won’t work

Physical balance equals emotional balance: Internal balance and calm can be gained by balancing the external body.

Distractions can be tuned out – The world is filled with distractions. Even in the yoga room, there are noises, movements and distractions; Focusing on your goal is the way to tune out the extraneous.

Heat Training is Great for Athletes

“Heat training” has long been considered a great way to increase aerobic capacity. For runners, as time spent in temperatures hotter than race day will benefit any athlete. Many athletes consider Hot 26 Yoga another cross-training option to elevate the heart rate and condition the neuromuscular system, and condition the mind for a focused goal.

90 Minute Exercise or 90 Minute Meditation?

In the end, I did it because I said I would. Keeping my word to myself is in itself a miracle.

Hot 26 Yoga is appropriate for beginners, intermediate and advanced practitioners; you do not have to be physically fit to participate and there are studios all over the world that offer this practice.

After doing the 30 Day Hot Yoga Challenge, it’s easy to see why it is said that Hot Yoga is a 90 minute meditation while performing 26 postures in a heated room. There is often no ambivalence about the experience – you either love hot yoga or hate it. But even those who say they “hate it” continue to practice hot yoga, as it often makes them better athletes, more comfortable in their own bodies, and better able to become the person each wants to be.

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Hot yoga benefits

Bikram yoga dvd

Benefits of Hot Yoga

The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. hot yoga benefits
By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed room additionally hoists the heart rate, which makes the body work harder.It’s truly for individuals who need a more exceptional workout, the individuals who need to create quality, adaptability and tone alongside a cardiovascular workout. Other hot yoga benefits from working out in warmth offers the body some assistance with relaxing, enhances breathing (which helps conditions like asthma) and centers the psyche, which grows better mental focus.

Hot yoga styles

Like with “standard” yoga, hot yoga comes in a wide range of various styles. Bikram yoga, which is drilled at confirmed studios right the nation over and the world, is still viewed as the first incarnation of the structure. Those classes take after a set succession of 26 stances and spotlight on continuance. Moksha Yoga was established by two yogis from Toronto who needed to incorporate a natural part to their hot yoga hone. All Moksha studios, found crosswise over Canada and the United States, stick to “green” standards, joining things like vitality proficient warming and supportable ground surface. Others, similar to Lambert, educate their own particular adaptations of hot yoga, in classes such as hot force stream.

hot yoga dvd

Step by step instructions to get ready for hot yoga

The way to getting the most out of hot yoga is to go in prepared. You must be super mindful of your own wellbeing, says Thurlow. She says it’s imperative to be very much hydrated before taking a hot yoga class, and prescribes drinking liters and liters of water for the duration of the day in foresight. Thurlow suggests not eating a lot before a class, and
recharging lost minerals and electrolytes with a braced drink subsequently, for example, Gatorade, Emergen-C or coconut water. What’s more, both Thurlow and Lambert push that since yoga isn’t aggressive, everybody ought to take a class at their own pace. On the off chance that you feel peculiar, you enjoy a reprieve, says Thurlow. There,s no personality in yoga, so you simply do what you’re able to do.

Some varnings about hot yoga

Be that as it may, a few, similar to Halifax-based naturopathic specialist Sandra Murphy, respect hot yoga carefully. There’s a shot of getting harmed, she says, refering to ill-advised supervision and a propensity to over-stretch in the warmth. You could be going past your end point, since you’re losing the capacity to know where your edge is… so you’re misleadingly extending the muscle. Murphy, who is an enormous advocate of infrared sauna-treatment for detoxification purposes, and who promptly suggests consistent yoga as a type of activity, says she basically doesn’t trust the two ought to essentially go as an inseparable unit. She includes that even in India, yoga would have generally been rehearsed in the early morning, to stay away from the extraordinary warmth of the day. I simply don’t believe it’s sheltered, says Murphy.Benefits of hot yoga

In spite of the fact that Lambert says she’s never seen anybody experience the ill effects of warmth stroke in a class, she advises individuals who endure heart issues to counsel with a specialist before endeavoring any sort of hot yoga class. She additionally recommends that ladies ought not hone hot yoga when pregnant. Individuals with high or low pulse are encouraged to attempt a less demanding structure, and to confine the measure of time they spend in the warmth. In any case, for the most part, she says hot yoga is sheltered and tender for everybody from youngsters to seniors. That is one of the advantages, she says, it’s is all the more difficult and extreme, yet everybody can get something from it.

 

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Insight Into the Benefits of Power Yoga

Yoga provides lasting transformation and instant gratification – both of which are very important in the fitness world. Physical exercise that is monotonous can often be discouraging and can lead to stagnation. Yoga, however, can help to change your mental and physical capacity at a faster rate and can help to prepare your body and mind for health that will last long-term. Yoga can be practiced by people of all ages and this is considered a major advantage of Yoga. Yoga helps to improve your overall health and fitness while helping to relive stress. Yoga helps to get you more focused by un-cluttering your mind.

Different styles of Yoga are practiced across the globe such as relaxation yoga, power yoga, prenatal yoga, hot yoga, etc. You can pick a style of Yoga that fits your lifestyle and benefit from the many advantages that Yoga has to offer you. Yoga focuses on flexibility and strength training and this will help you to strengthen your body from the inside out. The Yoga postures will strengthen your muscles and reinforce the muscles located around your spine. The spine is considered the core of the body and if you are able to strengthen your spine, many issues related to your back, neck and shoulder could be rectified. Yoga also helps to improve your body posture and this can help you to prevent medical problems that are related to your back, shoulder and neck.

Power Yoga

Power Yoga has its roots from Hatha Yoga and is a style of Yoga that originated from the United States. Power Yoga became popular in the US during the mid 1990s and was created to make Astanga Yoga more accessible to the people in the Western countries. The emphasis of power yoga is on strength and flexibility and the way it is practiced will differ from one teacher to the other. Power yoga was responsible for bringing Yoga into the gyms of the US, where people began to consider it as a unique way to workout.

Benefits of Power Yoga

  • It will help to increase strength, flexibility and endurance.

  • The holding postures practiced in the routine will test the physical stamina and mental endurance of your body as you will have to hold the postures for extended breaths.

  • This routine will help you to increase your arm and shoulder strength, as you will be using your body weight for resistance.

  • Your back muscles will strengthen and it will be able to support your spine better. This will help to avoid medical conditions related to your back, shoulder and neck.

  • People who have average or poor posture will be able to see good results as their posture improves through this yoga routine.

  • Power Yoga will stretch your hip flexors and will help in rebuilding it.

  • Your body core muscles will sharpen and refine your abdominal and oblique muscles.

  • Your hamstrings, glutes, calves and quads will tighten and increase in length wherever needed.

There is no denying that power yoga has many advantages and if properly practiced can make your body fit, flexible and strong. It is always a good option to practice yoga in the presence of an expert until you have mastered the routine to help avoid any injury.

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Fitness by Kundalini Yoga

Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him.

In my article, I will tell you many sets of exercises, which will give you a complete fitness if you put together them. Theses exercises will target the whole upper body, abs and stomach with your lower body and it will help you to tone your full body. On the other hand theses exercises will give a small workout to your heart muscle also.

It is found that the Kundalini Yoga is the best for the whole body fitness because it gives dynamic movement towards strength and finess It is true that the other yoga types are also very useful for the movement and flow of the body, but generally Kundalini yoga is a powerful exercise for the strength and tone of the whole body.

Benefits of Kundalini Yoga for the whole body Fitness: It is suggest visiting the sets of exercises particular to get all benefits and additional details for this exercise; this is a very small list here. Below these are just the highlights that what delivers by this is:

• It helps to achieve the whole body fitness.

• It is good for your digestive system, circulatory system, nervous system and immune system.

• It increases your energy level and vitality.

• It helps to tone the abdominal muscles, shape our abs and stomach and gives us power and core strength.

• It helps to get weight loss.

• It helps us to tones our legs, chest, arms, abs, buttocks and shoulders.

• It helps to develop our virility and sexual fitness.

To get the whole body fitness, this set of yoga utilizes a huge range of sequences and exercises. All these exercises are not in detail below, but it is a quick summary here first. If you want to get all the details about these exercises, I will write in my next article.

It is suggested that you will do all theses exercises as per the weaknesses and strengths of your body. If your abs are strong already, then abdominal exercises can be done, and if your legs are fit and strong already then Froggies of kundalini yoga can be done by you. If it is your first time to yoga or you are just going to start your program of fitness, do these exercises as per your minimum strength.

Sequence of yoga for your fitness:

– Push-ups – Fitness for upper body

– Abs yoga exercise – Fitness for your abs

– Chair Pose of yoga – Fitness for the middle body

– Frog Pose of Kundalini yoga – Fitness for the lower body

And after this sequence of exercise it is must that you will have to take rest and relax.

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Basic Yoga – What Everyone Needs to Know Now

Basic yoga is very simple to learn. There is no exercise equipment required. You jut need to spend roughly 30 minutes at the most completing all the necessary movements. All that you really need is a yoga mat and some extra space and unless you have issues of mobility, you can begin immediately. It is no secret that the human body is a highly resilient and astonishing piece of machinery. It has the ability to do things that can literally astonish us.

There are things that are bodies that can do that we are not even aware of. Yoga is a great case in point. Odds are, if you have ever noticed pictures of asanas or poses for yoga, you have witnessed the practitioners of yoga accomplish things that in normal cases, you would not believe possible, yet there they are doing it.

The odds are, you have the ability to accomplish these things as well, only not immediately. Attempting any one of the advanced asanas if you have before done any conditioning can end up in severe injury. The appropriate as well as persistent practice of primary techniques of yoga is essential so that you can make these types of advanced movements achievable.

Over the 5,000 years that yoga has been in existence there is said to be in excess of 8,400,000 asanas or positions of yoga that were compiled by the masters of yoga. For the majority of novices of yoga, substantially less are needed to get started. The amount of primary yoga asans that are recommended by instructors differs yet typically there are a little more than 12 primary movements of yoga positions that are trained to beginners.

Even if a person is not so inclined to have the ability to execute the more advanced and complex types of asanas, there are numerous benefits to practicing basic yoga exercises, regardless of the school of thought you may choose to follow. The initial and most clear benefits are that of improved flexibility, balance and strength.

One of the less obvious benefits of practicing yoga is that of an increased awareness of oneself as well as that of nature. Additionally, yoga has demonstrated to provide benefits to your health such a heightened internal functions of your organs, an increased immune system, reduction of the various symptoms of numerous types of diseases as well as numerous other types of benefits. All different kinds of yogas, which include basic yoga, assists in relaxation as well as lower stress without any fatigue and too much exertion.

Yoga Body Movements

Basic yoga involves seven main types of movements while exercising that include flexion, rotation, circumduction, adduction, extension, as well as hyperextension. Various combinations of these types of body movements are utilized to make the yoga positions and situations. These movements are accompanied with breathing exercises as well as various levels of concentration.

A persons breathing is also the guide in basic yoga for arriving into an asanas, as well as coming out of it. All of the various movements are ideally completed in a graceful manner. To educate yourself on how to complete basic yoga, search for an instructor that is qualified or the next step would be to search for educational videos that might help you out.

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Classification of Yoga Postures

Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.

Here I would like to put the traditional view on classification of Yoga Postures, where there are only 3 categories as below:

Cultural Postures

Postures for Relaxation

Meditative Postures.

CULTURAL POSTURES: All yoga postures that help to stretch the body from various directions/angles are known as cultural postures. By activating specific muscles, ligament, tendons and nerves, the purpose of cultural postures is to release tension from each and every part of our body. The effects of cultural postures are not limited to the muscles and joints, but they also stimulate our internal organs and helps us regulated the functions of our internal organs. As a result we don’t only gain suppleness and strength in our body, but also get enhanced physical wellbeing and a great sense of control. These postures can be very therapeutic as they help in preventing various conditions such as back pain. All type of forward bend, backward bend, twisting, balancing, inversion, and extensions are Cultural postures. For example: Pachimottasana (seated forward bend), Bhunjasana (cobra pose), dhanurasana (bow pose), vrikshasana (tree pose), Ardhya-matysendrasana (Seated twisting), Shirshasana (Headstand) etc. are cultural postures.

POSTURES FOR RELAXATION: The purpose of these postures is to provide rest to the body in between or/and after the practice of cultural postures. Traditionally there are only 2 postures for relaxation: SHAVASANA (The Corpse Pose) & MAKARASANA (Crocodile Posture). Usually a typical Hatha Yoga session ends with Shavasana, as it provides a complete rest to the body and the yoga practitioner feels more refreshed and energized after the rather feeling tired. In yogic tradition, there is great importance of SHAVASANA as the practice of YOGA NIDRA (physic sleep) is done in SHAVASANA. SHAVASANA is also very therapeutic and it is highly recommended for those who suffer with high blood pressure, insomnia etc. MAKRASANA (Crocodile Posture) is greatly beneficial for strengthening diaphragm in order to activate diaphragmatic breathing. Proper breathing literally means, living joyfully and live more carefully. Especially in the modern world, where we don’t breathe well, there is great importance of MAKARASANA for those who often breathe through chest. We should not forget that (chest breathing produce anxiety and tension within the body). Diaphragmatic breathing is also a great foundation of PRANAYAMA and MEDITATION.

MEDITATIVE POSTURES: The purpose of CULTURAL POSTURES and POSTURES FOR RELAXATION is to prepare the body for meditative posture. Meditative postures provide good stability and comfort to the body in order to sit longer without any physical distractions during meditation. We must not forget that physical stability and comfort, both are complementary to each other. Stability in the meditative postures brings great comfort and vice versa. Meditative postures helps to keep the back straight by maintaining the natural bends of spine. By keeping the back straight, we allow our diaphragm to move freely and thus there is no blockage in the energy flow during meditation. One can choose a comfortable meditative posture for meditation, which allows proper blood flow towards lower half body. There are total of 4 MEDITATIVE POSTURES as per tradition are: SUKHASANA, PADMASANA, SIDDHASANA & SWASTIKASANA

Note: Some traditions do recommend VAJRASANA (thunderbolt pose) as a meditative posture. But, traditionally it is not a meditative posture.

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Yoga – A Cure For Baldness and Hair Loss

According to an interesting article I just read about baldness causes and was surprise to learn that the risk for hair loss is absolutely high. Modern life brings benefits but also tremendous risk to our health. Stress, junk food, air pollution and so many factors may cause hair loss and it appears today in early age more then even before.

Hair loss endure an embarrassment and emotional pain. Many times, hair loss is temporary but in some cases it can be permanent, and in any case you should rush to your doctor immediately once you notice material shedding.

Other reasons for hair loss include too much vitamin A and anti-depressant therapy. The physical reasons for hair loss are over or under-active thyroids, certain fungal infections and hormonal imbalances. Even underlying problems such as lupus or diabetes may result in excessive hair loss.

Stress is a major factor for baldness, it may also trigger pattern baldness in women and men.

Baldness and thinning hair may be a result of:

  • Toxic substances
  • Severe radiation
  • Illness and diseases
  • Heredity
  • Aging
  • Hormonal imbalance
  • Nervous & stress disorders

And there are so many other causes for baldness… you can read all about them in the below link. What I want to focus on is how yoga can help to prevent hair loss.

Yoga is a natural baldness cure for the simple reason it removes stress. Stress makes you ill, it also accelerates aging, and yoga is also an old natural anti aging tradition. Stress also harm your hair. It promotes excessive level of DHT hormone levels that are the reason for pattern baldness and influences the growth cycle of your hair. Yoga does the opposite, it improves blood stream to any corner of the body including the scalp, hence providing better nutrition and oxygen to the follicles.

Yoga makes you calm and in control. It prevents the negative physiological process that stress brings, and offset it to zero. When you are healthier in general – you also have healthy hair. Healthy skin & nails. You just look and feel so much better.

When you add yoga to your daily routine your body will demand healthy food. The same happens in any sport. You will naturally prefer healthy foods and they will taste better. Healthy nutrition, vitamins and minerals will help grow shiny strong healthy hair and prevent hair loss. Yoga will reduce your blood pressure and can also cure deceases. Some medical conditions including the use of medications cause baldness. When yoga us practiced your physical condition is improved and also your hair condition. I used to have a student who suffered from hair loss. When she entered my studio for the first time her hair was so thin you could see her entire scalp. Today, 6 months later her hair is full and you can’t see her scalp. She told me she thinks it’s because of my yoga lessons, as it helped her to stop taking anti-depression drugs. “I don’t need them anymore” she said “I have found the best anti depression mediation – yoga”.

Yoga can make you look much better and it is a perfect baldness cure. If you are losing hair, start yoga. It will remove some of the main causes for baldness and improve your overall health.

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Yoga for Brain Injury

For people recovering from traumatic brain injury (TBI), concussion or head trauma, yoga offers gentle exercise with therapeutic benefits. Many survivors find themselves unable to pursue former ways of staying in shape. Balance difficulties, loss of motor control, vertigo, and neck injuries limit physical activity, further restricting an already curtailed lifestyle. Fortunately, a yoga practice can adapt itself to any illness or injury, lending itself particularly well to TBI recovery.

Where to start? With yoga’s recent popularity in the West, students can now choose anything from hot yoga to Kundalini to Ashtanga. People with neck or back injuries in addition to head trauma probably want to begin with a teacher trained in Iyengar yoga, which uses props to support proper alignment without strain. Kripalu trained teachers also tend to offer calmer, restorative classes. Any yoga class that emphasizes flow (not too fast, though) will help retrain sequential processing-an advantage for people who suffered damage to their left-brain or rational side. A vinyasa sequence links breath and movement, emphasizing step-by-step progression in a set order. Learning and remembering such movements through repetition becomes a form of cognitive therapy.

Before beginning a yoga practice, survivors should talk with their treatment providers, as well as their intended yoga instructor. Most teachers ask about injuries in the beginning of class, but few people understand the intricacies of TBI on their own. Explain any unusual sensitivities or restrictions you experience and ask the instructor for recommendations within his or her own class, or for suggestions on where to find more compatible classes. Yoga is supposed to support and nurture growth, not exhaust the body and nervous system.

For this reason, survivors might initially want to stay away from Kundalini Yoga or Bikram Yoga, both of which offer intense workouts. Kundalini Yoga aims to awaken dormant energy potential, which sounds like a good thing for TBI survivors. Indeed, it can help tremendously–once neurons have stopped misfiring and “short-circuiting.” Most survivors inaccurately gage their stamina, though, easily over-stimulating themselves. Kundalini Yoga works powerfully on subtle levels, making energy levels more difficult to monitor. Sometimes the rapidly awakened kundalini proves too much for a sensitive TBI survivor. Bikram Yoga takes place in a very hot room, moving rapidly through poses that encourage the sweating of toxins. As with Kundalini, adherents of Bikram rave about its benefits. For a hypersensitive survivor, though, the excessive heat, body odor, and physicality of Bikram make it a less safe option. In the beginning, look instead for class titles like: “Restorative,” “Beginner,” “Iyengar,” “Kripalu” and “Gentle.”

Yoga Journal offers many DVD’s, in case survivors prefer to learn in the comfort of their homes. Start with short sessions to build up mental and physical stamina. Twenty minute DVD’s allow survivors a sense of accomplishment, without the potential fatigue caused by hour or hour and a half long in-person classes. Downward Dog Productions with Sarah Bates also offers accessible yoga DVD workouts designed especially for people with disabilities. At-home yoga workouts take most of the expense out of learning yoga, too, since survivors can invest in one or two DVD’s to practice every day, rather than paying for class each time. On the other hand, a good yoga teacher can personalize routines to support survivors’ own unique health challenges.

Besides sculpting lean, strong muscles and naturally realigning the spine, yoga offers TBI survivors a chance to reconnect with their bodies in a positive way. Robin Cohn, a TBI survivor and Vice President of the New York State Brain Injury Association, recognized the transformative effects of yoga in her own recovery: “I began with a beginner’s gentle yoga class, where I slowly started to get atrophied muscles moving once again. The more I went, the better I began to feel.” Inspired, she began co-teaching yoga classes designed especially for other survivors. “These students are so thrilled to have the opportunity to be practicing yoga and reaping the wonderful benefits of asana and pranayam (breathing). … The happiness, tranquility and peace that yoga brings to them is so rewarding! Their smiles just say so much about how happy they are to be practicing.”

Yoga brings awareness from 5000+ years of connecting human body, mind and spirit. It began as a means of calming the endocrine system and relaxing the body so that practitioners could sit longer in meditation. These calming, strengthening and relaxing effects make it an ideal practice for TBI survivors whose systems run on constant overload. Slowing down and bringing oneself to center can help anyone deal with stress. For TBI survivors, though, yoga offers a glimpse of not just “normal” functioning; yoga also brings the chance for optimal health and well-being. Many practitioners experience peace and self-acceptance for the first time in their lives, including pre-injury. Yoga becomes part of a greater awakening (facilitated by TBI)-helping survivors to find and appreciate the hidden blessings of their journey.

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Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga there are many spiritual and physical exercises that are practiced to improve ones health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.

Healthy body and happiness:

It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body’s health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.

Health benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:

o Helps to control anxiety

o Reduces stress

o Improves arthritis, back pain, and osteoporosis

o Relieves asthma

o Controls blood pressure, diabetes and epilepsy

o Combats chronic fatigue and depression

o Cures headaches, heart disease and multiple sclerosis

o Improves concentration and creativity

o Improves blood circulation

o Lowers fat

o Creates a sense of well being and calm

Risks:

It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.

Reach your goals:

Yoga means to unify all forms of life. It has a holistic approach to all aspects of life – physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. With yoga, one can achieve these goals.

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Yoga and Personality Development

What is personality?

Human personality is a very complex topic by itself. There are many

definitions of personality. For the sake of simplicity we can consider it as a

collection of physical, mental and behavioral traits and patterns that we

exhibit in our life.

Often personality development is either misunderstood or ignored. It is

acknowledged mostly in professional fields. Companies conduct training programs

on communication skills, leadership skills, and creativity and so on. They

collectively call these trainings as “Personality Development”. Unfortunately

they are talking about only one side of the coin. No doubt that these traits are

important but they are just “external”. These programs miss the more important

factor – body and mind. There are hundreds of books available in the marked who

are supposed to tell you “how to win” or “how to be happy” but how many really

get benefited just by reading the books? Books will tell you to think positive

but the poor individuals do not know how. Just by thinking that “I will think

positive” you can not be positive. It requires practice and fine tuning of body

and mind. Unless you have proper foundation of body and mind you simply can not

build any superior personality infrastructure.

Do I need personality development?

Majority of people feel that they already have a developed personality and

they don’t need to enhance it further. After all they are working in

professional and personal sector for years! But let me tell you that if you are

thinking on the same lines then its time to introspect. The first step in

personality development is to acknowledge that you need to improve your

personality.

How do you know whether you need fine tuning of the personality? Just sit

peacefully and try to answer the following questions:

  • Do you feel that you work hard but still don’t get expected returns?
  • Do you often feel that you deserved a promotion but somebody else
    grabbed it instead?
  • Do you feel drained after your job hours?
  • Do you feel stressed – physically and mentally?
  • Does your job affect your health?
  • How are your interpersonal relationships?
  • Do you feel void ness in your life?
  • Do you often feel unhappy (many times not knowing why)?
  • Do you feel that you can not deliver 100% of your potential?

The answers to the above questions will tell you whether there is any

friction within yourself.

The yogic view of of personality

As per Yoga the human body consists of five sheaths or layers. They are:

  • Conscious physical sheath (Annayama Kosha
  • Subconscious physical sheath (Pranamaya Kosha)
  • Mental sheath (Manomaya Kosha)
  • Intellectual Sheath (Vigyanmaya Kosha)
  • Blissful sheath (Anandamaya Kosha)

The Annamaya Kosha is related to our conscious physical deeps including

walking, talking, viewing and other such functions. These are the functions that

we perform using our physical body deliberately.

The Pranamaya Kosha deals with physical activities that we do in subconscious

state. Digestion, movement of the heart and lungs fall in this category. We

never do any deliberate efforts for these actions; still the body knows how to

perform them.

The Maniomaya Kosha deals with mind, emotions and thoughts. All our gross

thinking and emotions fall in this category.

Intellect is that faculty that decides what is good and what is bad. It is

the ability for rational thought or inference or discrimination. The Vigyanmaya

Kosha helps us to identify true from false. We can choose the correct path in

this “maya” filled world with the help of nourished Vigyanmaya Kosha.

Anandamaya Kosha or bliss is a pure state of happiness and joy which is

beyond any material pleasure. Samadhi or deep meditation gives such a joy.

The Anandamaya Kosha is the innermost sheath wrapped by other sheaths in

succession.

If you observe carefully you will realize that each sheath affects certain

part of our personality. Accordingly we can classify our personality as follows:

  • Conscious physical personality
  • Subconscious physical personality
  • Mental personality
  • Intellectual personality
  • Spiritual personality

How Yoga can nourish these personalities?

The conscious as well as subconscious physical personality can be greatly

improved by Yoga postures. Yoga postures stretch your body and induce

relaxation. They affect the vital force or Prana and cause it to flow in

specific parts of the body. They are excellent remedy for back aches, digestion

problems and heart problems. The modern life forces us to sit at a place without

much physical activities. Yoga postures can strengthen the joints and various

parts of the body.

The mental personality is greatly affected through Pranayama and

concentration. Our mind remains focused at our work and in home enabling us to

do the things with full dedication and interest. In naturally results in better

personal and professional gains.

Meditation enriches the intellectual personality. Your mind becomes calm and

clear. You can think with more care and affection for others. Maya can not

delude you any more. Your decisions prove to be correct.

Finally, the deep meditation or Samadhi brings you the ultimate bliss. The

joy that is impossible to achieve through worldly enjoyments. This is the final

aim for any Yogi.

In summary practicing Yoga regularly nourishes all these five personalities

and makes your life joyous, happy and healthy.

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The Order of Things – What Happens in a Kundalini Yoga Class?

“Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets meant to produce predictable and subtle impacts on the total Self.” ~ Yogi Bhajan

Kundalini Yoga is more than just exercise to stimulate the body. This yoga moves energy! KY is all about having an energetic experience. It is important to deliver the teachings correctly to produce expected results. How can we be pure vessels for the teachings if we mess around with the formula? It is specific and proven. It ain’t called a science for nothing!

To give you a bit of background, Kundalini Yoga classes have a specific 6-part teaching structure to follow, as outlined below.

  1. Tune in with the Adi Mantra
  2. Pranayam (breath work) and/or appropriate warm-up
  3. The Kriya (the exercise set)
  4. Relaxation
  5. Meditation
  6. Ending prayer and Long Sat Naams

Within this teaching structure is a critical piece involving the third point, the Kriya. The critical piece is not to omit or alter the Kriya in any way other than duration.

That means that we teach the exact sequence of exercises in each set. We do not change the order or add or subtract poses. Kundalini Yoga is a science to bring a specific outcome. Don’t mess with what works.

Another important point to acknowledge is that we really are honor-bound to maintain the integrity and sacredness of the Kundalini Yoga Teachings, especially now that Yogi Bhajan has passed on. It is the legacy of every teacher to preserve the purity of the teachings.

The system and techniques are proven to work. Period. Why be so arrogant as to think that you should change them? Can you do any better than perfection? Yogi Bhajan tells us, “It is a three-thousand-year-old proven path – it’s not going to stop.” So stick with the program…because it works. The only way you’ll reach Infinity is to give yourself the capacity to experience the teachings as they were meant to be taught.

©Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.

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Advantages and Disadvantages of a Natural Yoga Mat

What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. The materials used in this are pure rubber extracts.

Thus, it has no harmful chemicals that can cause irritations in your skin unlike most of the mats of today that contain Polyvinyl Chloride (PVC). Prolonged contact with PVC contents can have various effects on the health of the user. A natural mat is therefore good for the body since it does not cause any negative side effects.

If you are going to make a research about the natural rubber yoga mat, you will find out that they are actually the one recommended by yoga professionals. The composition is solely 100% rubber and free from any synthetic materials. A drawback of using a natural rubber one is its rubber smell. However, if you can tolerate a slight odor of rubber while you are doing yoga, then this will suit you best.

Another drawback of the rubber yoga mat is its quite heavy compared to other mats. For this reason, it is not suitable for travelling yoga practitioners. Unlike the travelling version, the natural rubber mat cannot be folded or rolled thus it cannot fit in small bags. In addition, carrying it around for transport is a little exhausting.

Some of the advantages of using the all-natural yoga mat is it can allow the user to be more daring in practicing yoga positions. Being 100% pure rubber, has a high traction giving the yoga practitioner a better grip of the supporting surface. This is actually necessary because if the mat is slippery chances are the practitioner will sustain an injury due to accidental slips.

Another great thing with the natural rubber yoga mat is its thick enough to give support and comfort to the user. This is good for practitioners who want to remain in the lotus position and meditate for several hours. The comfort is for lessening the amount of stress the body of the practitioner is going through. This would allow him or her to practice yoga for as long as the yogi likes it.

There are many places that you can buy a natural rubber mat. Most sport stores keep a stock of mats for yoga however, not all of them have the natural rubber version available. Thus, if you are looking for an all-natural one, you may want to try to look through the Internet.

To sum it all, a natural rubber yoga mat has many benefits to the user. With the current pace of advancement in technology, soon, all the drawbacks of the natural version will also be gone. Thus, if you want to start practicing yoga, take into consideration the mat that you are going to use.