March 19, 2016
Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Top 10 Yoga DVDs of all time Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result. Play the favorite Meditation music […]
February 28, 2016
hot yoga asana

What’s Hot Now: The 30 Day Hot Yoga Challenge

What Makes Hot Yoga So Cool? Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India. These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” […]
February 16, 2016
Bikram yoga dvd

Hot yoga benefits

Benefits of Hot Yoga The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed […]
August 2, 2016

Famous Yoga Teachers – Sri Aurobindo

Sri Aurobindo, a famous yoga teacher, propounded Integral (purna) yoga in the early 1900s. He described this as an essential means to free ourselves from ignorance and learn the supreme truth about the divine power which reveals itself in the universe. The fundamentals of this vital yoga fuse and complement the teachings of karma, jnana and bhakti yogas. It can even be looked as a combination of the methods adopted by the East and the West to attain spiritualism. Purna in Sanskrit means complete or full, that is why it is also referred to as supra-mental yoga. It entails the […]
June 20, 2016

Beginner Yoga Class Checklist

If you’re new to  yoga , you might not know what to expect when you walk in the doors of a beginner’s  yoga  class for the first time. You might not even know how to start in choosing a beginner’s  yoga  class to attend. Here’s a “how to” checklist. 1. Nail down your goals and find the right style for you. Everyone comes to  yoga  for different reasons. Sometimes these differences are slight, other times they’re vast. For instance, are you interested in an intense physical workout to throbbing music, or are you on more of a spiritual path towards (quiet) […]
May 10, 2016

Bikram Yoga Mat for Bikram Yoga Poses

One Important Piece of Equipment for Bikram Yoga Poses: the Bikram Yoga Mat A is an important piece of equipment for executing Bikram Yoga Poses throughout a yoga class, simply as any yoga mat is crucial for anybody learning the way to do yoga, since these mats assist the person to correctly take part within the exercise. Since Bikram yoga poses are carried out in extraordinarily high warmth in order that the person sweats loads throughout the class, a Bikram yoga mat should not become slippery when it’s moist. There are some mats which have a protecting and washable cover […]
May 9, 2016

Progressive yoga

Redirecting you to your target site
May 9, 2016

Yoga burn

Taking you to your destination
May 1, 2016

Hand Yoga For Stressed Mums

Life is peaceful one moment and then with little warning the harmony is broken into one million little pieces. You go from being in the zone, I’m such a clever got it all together mum into having a frantic mind and stressed body. Enter the very useful and very de-stressing yoga in your hand postures. Known to all the “in crowd” as mudra’s. Mudras are hand postures that when held for as little as three minutes can encourage the flow of specific energy channels in your body. They are very subtle and allow the body when given the chance to […]
April 30, 2016

Dynamic Yoga

The Development Of Dynamic Yoga Dynamic yoga is a creative style of Hatha yoga, blending the principles of Ashtanga and Iyengar. Dynamic yoga is not only meditative but also physically challenging. Central to the technique of dynamic yoga is the sequencing of postures with interlinking transitional movements and a synchronized breathing pattern. These create a flowing connection of yoga postures that gives you a balanced workout and mental clarity. Yoga is a Sanskrit word that means the union of body, mind, and spirit. Yoga is an exploration of the potential of the body, working in harmony with the mind in […]
April 29, 2016

An Introduction to Yoga

The Origins of Yoga When it comes to traditional mental and physical disciplines of human practices, we come to the term called yoga. Yoga originated from India and was associated with practices in meditative religious congregations branched in their philosophy. As of today, some people take yoga exercises for physical purposes and meditation. However, some people believed that there is nothing wrong in implementing yoga art as an exercise used in daily regiment promoting healthy living. The yoga practice is merely more than a structure of physical exercise for health. It was an ancient course to spiritual growth which originated […]
April 27, 2016

Review of Burn Yoga – Dynamic sequencing yoga for women

Review of Her Yoga Burn – Dynamic Sequencing Yoga for Women A while ago i saw this awesome video for a really spectacular product. It is a yoga system create especially for women. It is a great system if you are looking for a yoga for weight loss system or want to do yoga for your abs and get a flat stomach. It is a series of yoga videos made by certified yoga instuctor Zoe Bray-Cotton, who is also a certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through […]
April 25, 2016

Progressive yoga – Yoga for Atheletes

Progressive Yoga: the Map, Torch and Compass through Stress Some folks create their very own storm and get upset when the hurricane destroys their house. Your training decisions wreak havoc in your physique, so that you search for tranquil respites from the storm. You attempt to relaxation, and you can’t. You attempt to sleep, and it’s not helping. You try yoga, and you can’t get into the positions, and probably have gotten hurt from doing it. Essentially the most harmful communication problem we’ve with our body is that we don’t listen to it to understand; we solely scream commands over […]