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Top 10 Yoga DVDs of all time

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Here is our list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea

A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

Yoga Shakti DVD
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2. Kundalini Yoga by Gurmukh

This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

Kundalini Yoga With Gurmukh DVD
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3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson

It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

Ashtanga Yoga: The Practice, 2nd & 3rd Series DVD
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4. Ashtanga Yoga Beginners Practice by Nicki Doane

This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

Ashtanga Yoga Beginner's Practice DVD
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5. Fluid Power Vinyasa Yoga by Shiva Rea

Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
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6. AM PM Yoga with Rodney Yee

A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

A.M. and P.M. Yoga DVD
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7. Kundalini Yoga for Balanced Chakras by Guru Tej

Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

Kundalini Yoga for Balanced Chakras DVD
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8. Ashtanga Yoga the Primary Series with Richard Freeman

Richard Freeman, the eminent yoga  instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

Ashtanga Yoga: The Primary Series DVD
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9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej

Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

Gurutej: Kundalini Yoga Awakening Intuition For Women
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10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl

Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

Mantra Girl Presents - An Introduction to Kundalini Yoga and Chanting
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What’s Hot Now: The 30 Day Hot Yoga Challenge

hot yoga asana

What Makes Hot Yoga So Cool?

Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India.

These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” What makes Hot Yoga different is the sweat and even tears it has been known to evoke from practitioners…and the huge files of anecdotal evidence of healing in all directions.hot yoga

The Legend of Hot Yoga

Hot yoga is both aerobic and relaxing. It works on creating both core body solidity and loose flexible muscles. It is both challenging and calming all at once.

The legendary figure of hot yoga is Bikram Choudury, a yoga Champion and award winning body builder, who accidentally dropped barbels on his legs during one competition and was told by his doctors that he would not walk again.

This yoga was actually developed for Bikram by his Guru, Bishnu Ghosh, who created the sequence and set the heat and humidity specifically to heal Bikram. Needless to say, today Bikram is not just walking – he is strutting, the picture of youth at well over 60 years old. Bikram is the flamboyant yoga Guru who is anything but shy about the miracles of this yoga.

The yoga postures use proper alignment and holding of the poses for particular time periods to create a “tourniquet” effect, a damming up of blood and bodily fluids followed by a release and rush of those fluids through particular body parts. The series works against gravity to strengthen the bones, and is actually said to work every muscle, bone, system, and cell of the body from bones to skin, in just 90 minutes,

A Faster Route To Healing Benefits

If you want to be on the fast track, consider the 30 Day Hot Yoga Challenge which entails 30 consecutive days of consistent practice.

Thousands worldwide have taken on the 30 Day Hot Yoga Challenge. Many talk and blog openly about the healing they personally experienced. Migraines are cured. Lupus is under control. Sciatica magically disappeared. Back pain is eased. Bum knees are healed. Eyesight is reported to be improved. Sex drive has increased (this may have something to do with the skimpy outfits, sweaty bodies, and bending in hot yoga class).

No western medical doctor will confirm hot 26 yoga as a cure, and the advice often offered before each hot yoga class is to leave your complaints, excuses and ailments at the front door and enter the yoga room with an open mind.

30 Day Challenge: A Personal Story

hot yoga asanaAfter practicing hot yoga myself for over 15 years, I embarked on my first 30 Day Challenge in April.

This is a day-by-day commitment you must remake daily, as the first thing that happens for most is that all the excuses to not continue start to come to mind. I am always too busy. I can always be doing something more productive. I have too much work and too little time. I am tired. And I am not sick; I don’t have any ailments to heal or broken body parts to mend. I won’t get any of those miraculous healing – so what’s the point really?

Thousands of others have done this 30 Day Hot Yoga Challenge and have reported the following:

Deeper, more regular sleep

Clear complexion, softer hair and skin

Way more flexibility and mobility of joints

Weight loss

Changes in weight distribution – tighter abs and thighs, more shapely arms, smaller waistline

Healthier diet – sugar cravings gone, and healthy foods preferred – fruits, vegetables and grains,

What I learned from my 30 Day Hot Yoga Challenge

Regardless of the fact that I had “nothing to heal,” my 30 Day Challenge has made an impact on my life. I discovered a great many things about myself, including:

I can tolerate discomfort: outside circumstances can change; heat and humidity may rise, but I can still remain calm, and even find inspiration to exceed all known limitations. It is always my choice.

Breathing is key: steady breathing through the nose passing breath through the throat feeds a steady mind and a high- functioning nervous system as well as an optimal physical body

Laser Beam Focus is available to me – Learning to focus intensely on the listening and doing the yoga poses without letting my mind wander in hot yoga is excellent training for mental focus outside the yoga room and into the world of work and play

Multi-tasking is counterproductive: Focusing one thing at a time gets the job done faster, and better

The more I focus, the more time expands: You don’t have to find additional time to practice the 90 minutes daily; time seems to expand the more you practice, as you are more efficient with the time you do have – and you get more done

Challenges are training for life: You can find a way beyond perceived limitations by challenging yourself physically or sitting in meditation; both get you to the same place. Commitment is mandatory.

Physical and Mental Strength are one – Hot 26 yoga combines mind and body by fully engaging both at the same time; you cannot close your eyes and practice hot yoga, you must stay in the room, and keep your mind present and focused or the poses won’t work

Physical balance equals emotional balance: Internal balance and calm can be gained by balancing the external body.

Distractions can be tuned out – The world is filled with distractions. Even in the yoga room, there are noises, movements and distractions; Focusing on your goal is the way to tune out the extraneous.

Heat Training is Great for Athletes

“Heat training” has long been considered a great way to increase aerobic capacity. For runners, as time spent in temperatures hotter than race day will benefit any athlete. Many athletes consider Hot 26 Yoga another cross-training option to elevate the heart rate and condition the neuromuscular system, and condition the mind for a focused goal.

90 Minute Exercise or 90 Minute Meditation?

In the end, I did it because I said I would. Keeping my word to myself is in itself a miracle.

Hot 26 Yoga is appropriate for beginners, intermediate and advanced practitioners; you do not have to be physically fit to participate and there are studios all over the world that offer this practice.

After doing the 30 Day Hot Yoga Challenge, it’s easy to see why it is said that Hot Yoga is a 90 minute meditation while performing 26 postures in a heated room. There is often no ambivalence about the experience – you either love hot yoga or hate it. But even those who say they “hate it” continue to practice hot yoga, as it often makes them better athletes, more comfortable in their own bodies, and better able to become the person each wants to be.

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Hot yoga benefits

Bikram yoga dvd

Benefits of Hot Yoga

The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. hot yoga benefits
By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed room additionally hoists the heart rate, which makes the body work harder.It’s truly for individuals who need a more exceptional workout, the individuals who need to create quality, adaptability and tone alongside a cardiovascular workout. Other hot yoga benefits from working out in warmth offers the body some assistance with relaxing, enhances breathing (which helps conditions like asthma) and centers the psyche, which grows better mental focus.

Hot yoga styles

Like with “standard” yoga, hot yoga comes in a wide range of various styles. Bikram yoga, which is drilled at confirmed studios right the nation over and the world, is still viewed as the first incarnation of the structure. Those classes take after a set succession of 26 stances and spotlight on continuance. Moksha Yoga was established by two yogis from Toronto who needed to incorporate a natural part to their hot yoga hone. All Moksha studios, found crosswise over Canada and the United States, stick to “green” standards, joining things like vitality proficient warming and supportable ground surface. Others, similar to Lambert, educate their own particular adaptations of hot yoga, in classes such as hot force stream.

hot yoga dvd

Step by step instructions to get ready for hot yoga

The way to getting the most out of hot yoga is to go in prepared. You must be super mindful of your own wellbeing, says Thurlow. She says it’s imperative to be very much hydrated before taking a hot yoga class, and prescribes drinking liters and liters of water for the duration of the day in foresight. Thurlow suggests not eating a lot before a class, and
recharging lost minerals and electrolytes with a braced drink subsequently, for example, Gatorade, Emergen-C or coconut water. What’s more, both Thurlow and Lambert push that since yoga isn’t aggressive, everybody ought to take a class at their own pace. On the off chance that you feel peculiar, you enjoy a reprieve, says Thurlow. There,s no personality in yoga, so you simply do what you’re able to do.

Some varnings about hot yoga

Be that as it may, a few, similar to Halifax-based naturopathic specialist Sandra Murphy, respect hot yoga carefully. There’s a shot of getting harmed, she says, refering to ill-advised supervision and a propensity to over-stretch in the warmth. You could be going past your end point, since you’re losing the capacity to know where your edge is… so you’re misleadingly extending the muscle. Murphy, who is an enormous advocate of infrared sauna-treatment for detoxification purposes, and who promptly suggests consistent yoga as a type of activity, says she basically doesn’t trust the two ought to essentially go as an inseparable unit. She includes that even in India, yoga would have generally been rehearsed in the early morning, to stay away from the extraordinary warmth of the day. I simply don’t believe it’s sheltered, says Murphy.Benefits of hot yoga

In spite of the fact that Lambert says she’s never seen anybody experience the ill effects of warmth stroke in a class, she advises individuals who endure heart issues to counsel with a specialist before endeavoring any sort of hot yoga class. She additionally recommends that ladies ought not hone hot yoga when pregnant. Individuals with high or low pulse are encouraged to attempt a less demanding structure, and to confine the measure of time they spend in the warmth. In any case, for the most part, she says hot yoga is sheltered and tender for everybody from youngsters to seniors. That is one of the advantages, she says, it’s is all the more difficult and extreme, yet everybody can get something from it.

 

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Healthy Lifestyle in a Modern World

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.

Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.

Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.

The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.

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How to Increase the Memory Power of Your Brain in 3 Easy Ways

Learning how to increase the memory power of your brain is one of the best things you can do to change your life. All knowledge is nothing but memory. If only people were scientifically taught to memorize in schools we would not have to spend time reading blogs. It is a well-known fact that all the memory giants have worked on their memory and get it to the point that makes us go WOW. I am going to talk about seven easy steps of increasing the memory and making you sharp.

As youngsters we know that we had much better functioning of brain. It is a myth that old age brings down your cognitive capabilities. It is primarily because of the lack of use that memory is declining and not because of age. Let me give you an instance, before the advent of cell phones I used to remember at least 10 phone numbers in my memory. Now I don’t remember more than two numbers. This does not mean my brain is less capable of memorizing.

The single most important change one can make to improve memory is doing yoga. I am not going to leave it at that. I am going to tell how to make sure you actually do yoga. I do yoga and I observed that once I lay down the yoga mat I start working. So I only think of one thing in my mind and that is to lay down the yoga mat and I just don’ bother about the yoga itself. The interesting thing is once I lay down I make it a point to not get up. It sounds silly to you probably but I will tell you why it works. Your mind is averse to the thought of doing exercise because exercise is a process of bearing a short-term inconvenience for a long-term benefit. So when you just think of laying down the mat which is not really inconvenient you can easily push yourself to that and the rest happens automatically.

The second most useful thing you can do is to learn meditation from a proper source. Pick any successful man you will find that he does some sort of meditation. This helps a LOT in terms of improving memory. I will just give a few pointers to meditation. Meditation is NOT concentration. It is in fact de-concentration. A good place to start is read books by Osho.

Solve puzzles! This piece of advice should be followed depending on the type of lifestyle you have. If you are person who does a lot of mental work you probably need not solve any puzzles. Before you make a decision on this please differentiate between a mental problem and emotional problem. I mean being a manager(in general) is more to do with emotional intelligence compared to a researcher or a scientist. You be the judge of it. A great place to start are a Rubik’s cube and Sudoku.

Just making these three changes will help you observe changes in your mental abilities. If you are already doing it and looking for information which blows your mind completely I suggest you look at the website given below.

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How to Treat an Ovarian Cyst During Pregnancy – Methods to Get Rid of Your Cyst, Even While Pregnant

When you have to treat an ovarian cyst during pregnancy, it can be difficult. Traditional treatment methods are not available or are especially dangerous to you. Even pain management is more complicated. So how do you successfully treat an ovarian cyst while you are pregnant?

The traditional methods of treating an ovarian cyst are prescribing birth control pills or surgically removing the cyst. Birth control pills are out of the question while you are pregnant. If the cyst is especially large, dangerously positioned, or has solid components, you may need to get it surgically removed. This is generally done during the second trimester using laparascopy.

The rest of us afflicted by an ovarian cyst during pregnancy are left to wait and see if the cyst will clear up on its own. Fortunately, for most women, it does, though it may take a few months. However, there are natural methods you can use to help it on its way.

Controlling the Pain

First, if you have ovarian cyst pain, you need to control it. Pregnancy itself can be uncomfortable enough as it is. You can use over the counter medicine containing acetaminophen to help you. However, never use medications containing ibuprofen. This can severely harm your unborn child.

You can also try to manage your pain naturally. Hot compresses and water bottles can help relieve the tension in your abdomen, which will lessen the stress on your ovary. This should take some of the pressure off and ease your pain. You can also try other relaxation methods, such as prenatal yoga or herbal teas.

Getting Rid of the Cyst

In order treat an ovarian cyst during pregnancy, you need to first cleanse your body. While you are pregnant, you will want to avoid most herbal supplements, as those can be harmful to the baby. However, just drinking plenty of water and improving your diet can help cleanse the liver.

Make sure to drink filtered water, as most tap and many bottled waters can contain trace amounts of hormonal medication. This can actually make your cyst worse. Also, soft plastic bottles contain BPA, which has been linked to undescended testicles in newborn boys. BPA mimics estrogen in your body, which may aggravate the ovaries. Try to drink from glass or metal containers, and avoid microwaving or freezing plastics.

Watch out for Complications

The two most common complications with ovarian cysts are ovarian torsion and ruptured cysts. Both require immediate medical treatment.

In ovarian torsion, the weight of the cyst causes the ovary to twist, which cuts off its blood supply. This will feel like debilitating pain in the side the cyst is located. If this happens, contact your doctor right away.

If you have a sudden increase in pain or a sharp intense pain in one side followed by a steady burning sensation, your cyst may have burst. This also may be accompanied by vaginal bleeding. If this happens, contact your doctor right away. You’ll need to be put on antibiotics to prevent infection and monitored to make sure you don’t have internal bleeding.

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Ayurveda Treatment For Diabetes

Diabetes is a wide spread chronic disease of which 80-90% are Type 2 Diabetes mellitus. Beta Cells of the Pancreas Glands is responsible for Insulin which is essential for proper utilisation of carbohydrates. If insulin is absent, the carbohydrates is not utilised and these appear in the blood in the form of Glucose. Main problem with Diabetes is that it is very difficult to diagnose in the early stages. The main symptoms are: excessive urine formation & frequent urination, burning of palms and soles, increased hunger, excessive thirst, sweet taste to mouth, weight loss, blurry vision, wounds that take time to heal, skin Infections, unexplained extreme fatigue etc. Poorly managed diabetes can lead to Heart attacks, Strokes, Blindness, Nerve damage, Impotence etc.

Drugs, Insulin injections and all other Medicines available for diabetes can only control the level of sugar in blood stream and may not be effective at all times. And also it should be consumed throughout your life time.

According to Ayurveda, diabetes is not just lack of insulin. Its most probable cause is poor maintenance of your body which can be improved through Panchakarma treatments like hebal purge for the liver, pancreas, spleen, colon and the digestive tract and herbal massages, modification of diet and exercise, Yoga and breathing exercise.

Treatments Methods for Diabetes

After the diagnosis, the doctor sets out to treat the patient in a very systematic manner. This would include a set of appropriate Panchakarma treatments and Rasayana therapies .

The Panchakarma Treatments are meant to flush out the toxins, They are classified as pre-purification, main purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.

The Rasayana Therapies are meant to nourish the body, to bring the doshas back to balance and to regenerate the body.These comprise diet regulations, daily regimens, intake of oral medicines and ayurveda tonics, yoga and a stress free life. After the treatment the ayurveda doctors will advise you how to lead a healthy life. The benefits and results of the treatment are shown only after the Rasyana Treatment is over and doctors advise is strictly followed. The results will manifest itself normally after 3 to 4 weeks as the body takes time to regenerate itself.

Panchakarma for Diabetes

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. The commonly adopted pre-purification therapies for Diabetes are Snehapanam, thalapothichil and thakradhara.

Snehapanam: Medicated ghee, eaten in empty stomach, for its first hand therapeutic value, is called Snehapanam. The treatment involves the removal of hard-core toxins and wastes from the body. Snehapanam is one of the excellent preparatory methods before the main Panchakarma. The ghee lubricates all the channels of the body, including the lymph, and forces out the toxins from them, into the digestive tract. It also calms down the mind and reduces mental stress. As a result, the body immunity increases, the effects of the ailments subside and frequent recurrence of the disease is prevented. It also increases the person’s appetite level and accelerates peristaltic movements of the intestine.

The medicated ghee is prepared by processing herbal paste, herbal juice, milk, ghee etc. The herbal paste and juice are selected, based on the disease being treated, from herbs like amaltas,Sarsaparilla,Jaman,Indian Kino Tree, guggul, ginger, neem, onion, chopchini, tribhala, malabar nut, sweet flag, mustard etc. The herb chopchini has powerful anti inflammatory and antibiotic properties and gives the effect of a steroid. Snehapanam, done once a day in empty stomach, is usually continued for 3 to 7 days. The exact duration and type of ghee to be used are decided by the doctors who treat you .

Thalapothichil, In Thalapothichil, the person’s scalp is completely applied with high value medicinal pastes. This enables the medicines to penetrate faster into the brain cells. The healing properties of the herbs also calm down the nervous system and rejuvenate the person. To start the treatment, the person sits on a chair, well relaxed. Selected medicinal herbs, thoroughly ground and made into fine paste, is then thickly applied on to his scalp. The head is then covered up with leaves, usually banana leaves, to form a perfect mask. This is done to allow the medicines to stay on and function well. The mask remains on the person’s head for almost 40 to 50 minutes giving wonderful relaxation to the mind. The effect of the medicines calms down the nerves, relieves mental tension, increases the person’s memory power and improves his sleep pattern. Herbs and fruits such as gooseberry, henna, asparagus, moringa ,guggul, lotus, seeds, sandalwood, nut grass tuber etc. are used in the treatment. They are first moisturized in buttermilk before being grinded to a paste form. The paste thus obtained becomes a rich blend of various cooling agents.

Thakradhara Thakradhara means the profuse pouring of medicine-rich buttermilk on a person’s forehead. The treatment induces coolness to the brain, relaxes the mind, reduces mental stress and increases memory power. Thakradhara is a good treatment for diabetes. Thakradhara starts with a mild, full body oil massage to loosen the nerves and muscles. After this, medicated buttermilk is poured on the person’s forehead relentlessly for almost an hour. Such continuous out pour of buttermilk, directly on the head, gives wonderful relaxation to the mind and soul. A prolonged treatment for 2-3 weeks not only removes diabetes but also recoups the total mental status of the person. Excellent cooling and therapeutic agents are used in this treatment. The buttermilk is made by boiling milk with assorted herbs. It is then cooled, fermented and cream-removed. The left over buttermilk is the medium used for Thakradhara. The assorted herbs used are gooseberry, sida plant, neem, bark of ficus, nut grass tuber, sandal wood, lotus, etc. Gooseberry and lotus are excellent cooling agents.

Main purification Therapies for Diabetes

This is the phase of elimination of toxins that were loosened at the pre-purification treatment stage. These therapies are highly potential methods and are usually overseen by doctors. The three commonly adopted Panchakarma treatments for Diabetes are Vamanam, Virechanam and Vasti .

Vamanam Induced vomiting, using herbal medicine is called Vamanam. This treatment is effective for diabetes. It is one among the renowned Panchakarma treatments. Through vamanam, the toxins and acids of the upper parts of the body are completely eradicated. As the channels are freed from harmful toxins, the body tissues get recharged. The person’s memory power also increases, the sense organs get better clarity and his digestive fire increases. In total, the person gets a powerful revitalized feeling. Vamanam, in addition to treating many diseases, also rejuvenates the person’s body and mind. These methods loosen the impurities of the body channels and prepare the body for the main treatment. The person is made to drink sweetened milk stomach full, followed by a single dose of medicinal decoction. In 2 or 3 minutes he vomits, throwing out all the excessive acids, and toxic substances of the body. The medicinal decoction used is made of black Pepper, beetle killer root,Tamarind and Liquorice. Salt and honey are also added to it when consumed.

Virechanam is the intake of oral medicines leading to the elimination of toxins through the anal route. It eliminates excess bile toxins from the mid zone of the body. Virechanam constitutes one of the treatments of Panchakarma. When the digestive tract is clean and toxic-free, it benefits the entire body system. As a result, the person’s appetite increases, body strength enhances and the person becomes active and buoyant. Thus virechanam also functions as an excellent rejuvenative procedure. Herbal powder, medicated castor oil, or herbal paste is commonly used as the purgative medicine. Avipathychoornam is the herbal powder generally used for the treatment. It is a mixture of herbs like turpith, embellia fruits, dry ginger,lotus,cardamom, long pepper,konch,sweet flag, cinnamon, etc. The treatment usually begins early in the morning. The person consumes the appropriate herbal medicine in empty stomach. The medicine does a good cleansing of the entire digestive system. And within 1 to 2 hours he empties his bowels, expelling along with it, all the accumulated toxins. The dose of medicines, diet patterns etc. are to be strictly followed as per the doctor’s recommendation. Virechanam, using strong medicines, is mostly done only once in a month under the supervision of doctors.

Vasthi is an enema therapy and is considered the ace colon cleaning panchakarma treatment. In this form of treatment special medicines are introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. It washes out all the toxins in the metabolic system through the digestive tract. It is highly recommended in the treatment of diabetes. As an effective rejuvenating health therapy, vasthi imparts high immunity and longevity, reduces degeneration of tissues, and prevents aging. Dill seeds, bael, honey, rock salt, herbal pastes, oils and decoctions are the main ingredients used in vasthi.

Rasayana Therapies for Diabetes

These are body nourishing therapies to rejuvenate the body and mind after the Panchakarma treatments. They keep the enzymes in the tissue cells in their normal functioning condition, restore and balance the body functions and maintain the overall health and well being of an individual for much longer periods after the Panchakarma course. Rasayana includes oral medicines and diet regulation.

Oral medicines for Diabetes

Oral medicines used for treating diabetes will be extracts of pure medicinal herbs, leaves, spices etc. These are prepared specifically to restore the lost balance and to provide the needed inputs to cure Diabetes.Kashayam and Arishtam – herbal decoctions and fermentationsLehyams – semi solid formulation are commonly prescribed. Some of the herbs and spices used in the preparation of kashayams and lehyams for treating Diabetes include neem, gurmar leaves, karela and vinca rose etc.

Diet regulations for Diabetes

Diet regulation will be suggested for patients suffering from Diabetes during and after the treatment. They should strictly avoid sugar in any form. Apart from this consumption of rice, bananas, potatoes, and sweet fruits should also be avoided. They can however consume a low calorie, low fat and alkaline diet. Seeds of bitter gourd, and fenugreek, Vegetables such as bitter gourd, cucumber, onion, garlic, Fruits such as Indian gooseberry and grape fruits, Grains such as Bengal gram and black gram, Dairy products such as home made cottage cheese, curd, butter milk etc can all be consumed. Besides, consumption of raw vegetables are always advisable. You can find out your type of prakruthi and decide a diet for yourself

Yoga and Life style for Diabetes

Yoga and meditation are always beneficial and have always played a vital part in curing every type of disease. Yoga exercises done every day replenish and re balance the physical and emotional systems that are depleted by the everyday stresses that lie so heavy on our lives. Yoga makes it possible to rest on a strong base of confidence and strength within oneself. Light yoga postures, meditations and breathing exercises are advised. Yoga exercises such as Bhujang Asana,( cobra pose), Shalabah Asana( Locust pose) and Dhanur Asana( Bow pose ) are highly beneficial.

Life Style for Diabetes Patients suffering from Diabetes are advised to take at least one or two weeks of rest after the Panchakarma experience. At this time the body is weak after the purification process and needs time to get back to normalcy. Diabetes patients are advised to avoid sleep during the day. It should be remembered that they should avoid all sorts of injuries as any injury, especially that of the foot may take long time to heal . Proper care must be given to the upkeep of the eyes as the disease in an advanced stage can cause major problems for the eyes. Exercises such as cycling, swimming and jogging are recommended.

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Amazing Things To Do To Make The Most Of Your Trip To Varkala

Home to majestic cliffs, lush coconut groves, pristine beaches, and the mesmerizing Arabian Sea, Varkala is truly one of the best seaside getaways in India. Varkala is blessed with a natural postcard worthy setting and still retains a quaint rustic charm. With its idyllic beaches, yoga and Ayurveda centers, and untouched greenery, Varkala is an ideal destination to get back in touch with your life, soul, and nature. Here is a comprehensive list of amazing things to do in and around Varkala –

Beaches

Varkala’s biggest attraction is its spectacular beaches, some of the best in the country. The most popular beach in Varkala is Papanasam Beach, also known as Varkala Beach. Literally meaning ‘to wash away sins’, it is believed that taking a dip in the serene waters of Papanasam Beach washes away all your sins. This serene beauty of this beach if further accentuated by the rocky cliffs that flank its coast.

If isolation and privacy is what you seek, then head to Thiruvambadi Beach near Varkala. This secluded beach is one of the rare black sand beaches in India. Kappil Beach is another quiet and peaceful beach near Varkala. This beach has a stunning natural location bound by the Arabian Sea on its west and on its right lies the Edava Narayan Lake. With a picturesque backwater lake adjoining the beach, this palm-fringed azure beach seems straight out of a postcard. Kappil Beach is also one of the few beaches in Varkala that is not lined with shacks and cafes, making it an ideal beach for photography.

Anjengo Fort and Lighthouse

Situated along a beautiful beach near Varkala, this 17th century fort was built by the British East Indian Company and served an important purpose during the Anglo-Mysore War. Anjengo is also known as Anchuthengu that literally translates to 5 coconut trees in Malayalam. This fort is best explored on foot. Inside the fort there is a cemetery dating back to 1704. A few steps the fort is the lighthouse that used as signal station for the ships and cruises from England. Climb to the top of the tower for some mesmerizing views of the Arabian Sea. The lighthouse is open on all days between 9am and 6.30pm. While you are here, also explore the nearby fishing village to get a glimpse of the rustic rural side of Kerala.

Sivagiri Mutt

Sivagiri Mutt is worth visiting for the soul-searching traveller. This mull was built in 1904 atop the Sivagiri mountain by Sri Narayan Guru, a popular reformer and thinker. Every year thousands of pilgrims come here during Gurudeva Jayanti and hold vibrant processions, cultural programs, conferences, and feasts. A visit to Sivagiri Mutt is perfect to meditate and get some peace of mind.

Janardan Swami Temple

This 12th century temple dedicated to Lord Vishnu is one of the most important temples and popular tourist spots in Kerala. According to the local legend, the history of this temple goes back two thousand years. This beautiful temple has a stunning location amidst coconut trees on a cliff overlooking Papanasam Beach.

Yoga and Ayurveda

If the heavenly tropical beaches and laidback lifestyle of Varkala hasn’t calmed you enough, then awaken your senses, mind, body, and soul with some tried and tested Yoga and Ayurveda therapy. With a number of yoga centers, Varkala is a hotspot of yoga enthusiasts. Most of the popular yoga classes are situated near the iconic Varkala cliff. At Varkala you can take lessons in different types of Yoga including Laughter yoga!

After a day well spent exploring and surfing, what better way to end it than with a soothing Ayurvedic massage! Along with massages you can pamper yourself with Ayurvedic therapies and treatments.

Shopping

Shopping till you drop at in the colorful street market near the North Cliffs in Varkala. If customization is what you are looking for, then look no further; many shops here take orders for made-to-measure clothes – from skirts to kaftans to dresses! Besides clothes you can also pick up scarfs, sarongs, CDs, spices, trinkets, and tea and coffee powders.

Food

Being a seaside town, Varkala is a paradise for seafood lovers. Most restaurants, cafes, and thattukadas (street vendors) serve an array of local and seafood delicacies. But thanks to the influx of western tourists you can find European, Chinese, Mexican, and Tibetan restaurants. One of the must-visit cafes is the homely Kerala Mama Kumari’s Home. Make sure you are starving hungry because at this family-run café you will be savoring a lavish 14-course authentic Kerala veg meal served on a banana leaf.

Situated atop the famed cliffs of Varkala, Vedanta Wake Up! is the perfect base to explore Varkala. At Vedanta Wake Up! you will get to stay tastefully designed organic bamboo huts, a truly tropical experience.

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Epstein Barr Treatment – 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

There are 7 common mistakes that people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can slow your recovery and in some cases lead to secondary infections like strep throat, pneumonia, sinus infection or chronic fatigue syndrome. Let’s have a look at each of these mistakes in more detail:

Mistake 1 – Not resting your body

The most common mistake people make is not resting when they are first diagnosed with the Epstein Barr virus. Mononucleosis symptoms can include fatigue, sore throat, swollen glands, muscle aches, headaches, nausea and sometimes fever. Despite these debilitating symptoms some people try and struggle on and keep going to work, school or college, running a household, rushing around after their family. There is no way you will make a fast and complete recovery from Epstein Barr if you don’t stop and rest your body.

Mistake 2 – Not getting adequate sleep

Carrying on from this first mistake is the second mistake – not getting enough sleep. Your body specifically needs good quality sleep when recovering from Epstein Barr. When you are asleep your body produces a hormone called growth hormone, which is your body’s repair hormone. Lack of sleep and going to bed too late (after about 11 p.m.) will result in your body making less growth hormone.

To ensure you are asleep by 11 p.m. and you get a good night’s sleep, make sure you are not watching TV, playing computer, drinking caffeine, doing work or rushing around before bedtime. Get into a routine of relaxing before bed. Having a warm bath, reading quietly in bed, meditating, doing yoga or enjoying a chamomile tea are all good ideas you can try.

Mistake 3 – Lack of adequate water

Now the third mistake, and this is probably the most common mistake I see in my patients, is not drinking enough water to flush out the Epstein Barr virus and toxins from your body. Your aim should be to be drinking at least 8 glasses of fluid a day. Fluids can include pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable juices. Your fluids should not include tea, coffee, soft drinks or alcohol which will just dehydrate you and make you feel worse.

In some people with mononucleosis, the throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe the throat and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 – Eating the wrong foods

One of the cheapest and simplest ways to treat Epstein Barr is with good healthy foods. How well your immune system functions is directly linked to what you eat. If you eat all the wrong foods like sugar, white flour products, processed foods, alcohol, coffee and excess fats then there is no way you are going to make a good recovery from mononucleosis. Your body needs the right vitamins, minerals, enzymes, fibre and essential fats in order to boost your immune system, reduce fatigue and help your body cope with stress.

The best diet for Epstein Barr treatment is based around good quality protein foods like fish, organic chicken, tofu, whey protein, eggs, nuts, seeds and legumes. Every meal should have plenty of fresh fruit and vegetables – cover at least 80% of your plate with leafy greens, salads, vegetables and low carbohydrate fruits. Add to this some essential fats like fish oils, avocado, cold pressed olive oil or flaxseed oil, and you have a good balanced meal that will help you treat mononucleosis effectively.

Mistake 5 – Treating Epstein Barr virus with antibiotics

Antibiotics are of no use in treating Epstein Barr virus. Antibiotics are only effective against bacteria not viruses. In some cases using antibiotics to treat Epstein Barr can result in skin rashes, fungal overgrowth, digestive upsets and suppressed immunity.

Mistake 6 – Not taking the right supplements

One of the fastest ways to treat Epstein Barr is to add some supplements to your regime. I give all my mononucleosis patients vitamin A, C, E, zinc and selenium with great results. The B complex and magnesium are also beneficial to help repair the adrenal glands, improve energy levels and ensure a good night’s sleep.

There are also some great herbs for the treatment of Epstein Barr. The best ones are Olive Leaf extract, echinacea, garlic and astragalus. The right amounts of nutrients and herbs for you will vary according to your age, the severity of your illness and how much food you’re eating.

Mistake 7 – Resuming activities too early

Getting back into strenuous exercise or daily activities too early is a sure fire way to put you back at square one. Many people start to feel a little better, and rush back to their previous sport or work, only to find they get a relapse and start feeling awful again. The best advice I can give here is too take things slowly. Start off with some gentle walking and monitor how your body responds. Do an hour of housework or shopping and see how you feel. Perhaps go back to work or college for half a day and see how you cope. Build up slowly over a few weeks taking time to rest your body, eat well, take your supplements and drink plenty of water.

The Epstein Barr virus is a latent virus, so once you’ve had it, it can reappear if you overstress your body or do too much.

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How to Keep a Healthy Prostate – Exercises For Prostate Health

The prostate gland sits below the bladder and is an important part of a male body. Most men don’t give any importance to maintaining prostate health which leads to a number of prostate related problems in men. Incorporating some simple exercise into your daily routine will help keep the prostate healthier and also prevent many problems associated with the gland such as involuntary urination and prostate cancer.

Lunges

Lunges works out your glutes, hamstrings, prostate, quads and calf muscles. They are more effective when combined with exercises like squats. The routine starts with you standing straight with one leg forward and the other backward. Holding a comfortable weight, slowly move the front knee downwards to a 90 degree position. Keep your back straight and look straight forward. Hold this position for at least 10 seconds, ease your weight back on your heels and push yourself slowly back to the position you started in. repeat 12 to 16 times and then switch legs. This exercise should be done just once or twice every week and you will need to do 2-3 set per leg.

Squats

Squats, like the lunges, work your hamstrings, calves, glutes and quads. They also strengthen the muscles around the prostate gland. Stronger muscles in this area can help prevent involuntary urination. Start with your feet apart and standing straight. Keep your feet hip-width apart and the toes should point straight. Tightly pull in your abs and ensure your thighs are parallel to the ground. When bending, 90 degrees is the maximum you should bend. The exercise should be repeated 12-16 daily.

Yoga

Yoga can help keep the prostrate fit and healthy. Certain yoga postures such as Seated Sun and Knee Squeeze increase the flow of blood into the groin and pelvic muscles. There are yoga postures similar to regular pelvic floor exercises that can strengthen the muscles in the lower body and help prevent problems related to the urinary system such as dribbling of urine and pain while passing urine.

Pelvic Floor Exercise

The pelvic floor exercise works the muscles by contracting and relaxing them rhythmically. While relaxing the muscles all you need to do is leave the muscles. This routine can be repeated several times. It is necessary keep the muscles tight, as hard as you can, and allowing the muscles to relax completely afterwards.

Miracle Exercise

There are some exercises considered to be the “miracle prostate exercise” and claims to cure several health issues. These exercises will strengthen the prostate muscles and keep the organ healthy. To start the routine, stand up, inhale and exhale deeply. Exhale fully when you take the last breath and then suck in your stomach. Holding the position, squeeze your body’s to promote blood flow. You will feel all the muscles between your pubic area and chest lifting. Now relax and inhale, allowing your torso to return to normal. This routine can be repeated 3-5 times every day but remember to wait a minute or two before each repetition.

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How to Lose Love Handles Fast – 3 Proven Exercises to Get Rid of Love Handles in No Time

The term “love handles” is a bit seductive, intriguing and self-contradictory. Why would you like to lose your love handles that help you to enjoy your love making? Love handles is actually a slang for the excess flesh or fat on the waist.

People hold on to the waist in order to infuse full force in their forays, which is what gives them the pleasure they seek. And if there is a little bit of flesh on the waist, it can be used as a handle to provide a firmer hold and facilitate the performance.

Love making apart, love handles or the layers of fat on the waist signify bad abdominal health. They make your tummy look ugly. Women with love handles hesitate to display their midriff and those who have slim, firm, sleek and sexy waist flaunt it proudly.

A slim, round and sexy waist is much more inviting as it promises what is above and below it.

Although exercises go a long way in helping people to lose love handles, it should be remembered that even the best exercise is not going to help you to get rid of love handles unless you control your salivary glands from starting watering the moment you see sweet, spicy, fried and crispy delicacies.

A positive approach is to take a diet that fights the fat and helps in getting rid of love handles. Raw, fresh, fibrous fruits, vegetables, salads, whole grain meals and plenty of water are highly nutritive and laxative.

When you evacuate your stomach of all the toxic waste and the food consumed the previous day, it becomes soft and pliable and allows the exercise to burn the love handles much more easily and effectively.

How to lose love handles fast

First Exercise

It is an Indian breathing exercise, called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of your flat and firm stomach reveals itself through the radiance of your face.

Although Kapal Bhati was devised by the ancient Indian Sages, notably Sage Patajali, thousands of years back, it has been promoted recently by the greatest living exponent of ancient Indian Yoga, Swami Ramdev.

Kapal Bhati is a stomach specific breathing exercise (Pranayam) and it shows almost instant results in form of fat loss. Some people claim to lose around one pound of flesh on the very first day, though the progress in weight loss depends upon the severity of the problem.

The exercise involves vacuuming your tummy by pulling it inside. You can easily watch the videos of Kapal Bhati Pranayam on You Tube.

Just type Kapal Bhati Pranayam in Google or You Tube and you will find scores of videos showing a black bearded, partly bare, partly ochre robed Indian Yoga Master- Swami Ramdev-demonstrating the exercise with commentary in English.

You can supplement the Kapal Bhati breathing exercise with these 2 simple physical exercises.

1. Pelvic Lifts

Lie on the floor with your back on it and raise your legs straight forming a right angle on the ground.

Raise your hip from the floor as much as you can and hold it in that position as long as you can. Remember not to overdo or tire yourself.

Come back to the lying position

Repeat the exercise 5 times.

2. Elbow to opposite knee crunch

A bit difficult, but really powerful exercise to lose your love handles fast.

Lie on the ground with your back upon it. Place your hands under your head and extend your elbows towards the chest.

Lift your head and shoulders from the ground and also pull your right knee towards the chest and try to touch it with the elbow of your left arm.

Do the same with the left knee and right arm.

Initially you will be able only to bring your knee and elbow closer to each other.

This exercise targets the oblique muscle of your abdomen.

There is much more you need to learn about how to lose love handles fast. What specific foods and exercises can burn the stomach fat in no time?

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Three Effective Ways How to Teach Kids and Teens About Mandalas

Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant colour. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.

There are numerous ways to teach kids and teens about the beauty, complexity, universal nature and healing powers of mandalas. Three of which will be discussed here along with specific examples and applications.

Explore Mandalas in Nature

Mandalas are all around us. One simply has to walk through a garden to find beautiful flowers in bloom and appreciate their circular, repetitive patterns. Increasing awareness of the many manifestations of mandalas in nature can begin by examining an atom. Each cell is a mandala. On a grander scale the universe with the rotation of the planets around the sun or the shape of the galaxies and other cosmic manifestations demonstrate mandalas as a fundamental form. Mandalas are present in almost all scientific studies from geology and biology to physics and chemistry. Becoming aware of their ever present nature allows individuals to find mandalas in previously unrecognized locations.

Examine the Universal Cultural Use of Mandalas

Mandalas are found throughout the world. From Tibetan monks who create sand mandalas as a form of devotion, to Navajo sand painting used during complex healing ceremonies, mandalas are present in nearly every culture and religion. Showing kids and teens the universal nature of this art form helps to build connections and cultural understanding. Two easy ways to teach the use of mandalas by different groups include:

  1. Research Project: Providing a list of cultures/religions (Buddhist, Hindu, Christian, Celtic, MesoAmerican, Aboriginal, etc), allow children to search for the use of mandalas by that culture/religion. This is highly effective in partners or small groups where each group is assigned one culture and then asked to present their findings to the class.
  2. Matching Game: Using photos of various mandalas and a world map, match the mandala with its geographic location, include a discussion on the similarities and differences.

Create Personal Mandalas

Once kids and teens have a basic understanding of mandalas, creating their own mandala allows for ownership and integration of the principles being taught.

Personal Mandalas: Often personal mandalas are used as a form of meditation or colour therapy and assist in calming the mind and nourishing the soul. Producing specific, multicoloured mandalas is a creative and individual process. Any variety of medium can be used including sand, shells, tiles, string, chalk, collage, crayons, paints, glass, fabric, etc. However, it is important to maintain the shape and repetitive geometric patterns classic to mandalas.

Group Mandalas: Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. These are wonderful expressions to celebrate workshops, events or special celebrations. Connections are strengthened and the use of symbolism explored as a group works together to create a representation of their time together.

Mandalas are powerful. Their presence throughout nature and use by many cultures demonstrate their connection with humanity and the universe. Teaching kids and teens about mandalas helps them to more fully understand the world and themselves.

Visit Mandalas Universal Across Cultures for visuals and explanations of the use of mandalas by a variety of cultural and religious groups.

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Why Severe Chest Pain is Felt During Reiki Healing, Mantra Chanting and Kundalini – Yoga?

Reiki healing, mantra chanting and kundalini-yoga are the some spiritual techniques used in the path of self realization.

These are the form of therapy which helps in releasing the mind/body diseases by releasing the struck thought and emotional patterns stored in the subtle body.

These spiritual techniques are like washing dirty cloths.Like a broom or a vacuum cleaner these techniques clear all the blocks and imbalances present in the energy field of the disciple.

The cosmic power generated in these spiritual practices works on the various chakras that are not yet open, and then there will be manifestation of uncontrolled mental and physical activities which clean and purify the physical, subtle and casual bodies.

The physical body has diseases and potential for disease which requires healing, while the subtle and casual bodies have the imprints of some negative past life karmas, those too need purification.

If there is a flood in a river, what will happen if there is a blockage? The water pressure will be build there until the obstruction is cleared away.

Sometimes the chakras are clogged, dull and imbalanced. If the cosmic energy has to work on a chakra to clear an obstruction or a blockage, a temporary prana or bio energy pressure is built there which creates the unpleasant pain and tension in the corresponding part of the physical body.

Why severe chest pain is felt during practicing spiritual techniques?

Heart chakra:

Thoughts and emotional materials are stored in the Heart chakra. The physical trigger point of this chakra is in the spine directly behind the centre of the chest in the line with the heart.

Physical illness starts out as a suppression of feelings and emotions. Pain, anger, fear, grief, apathy, unconsciousness and guilt are some negative thought and emotional patterns which block the Heart chakra and manifest as the stress, pain and tangled energy in the cheat region.

Universal life force energy used in the spiritual techniques is the universal divine love energy of very high vibratory frequency, which heals the ego/mind wounds and painful memories.

Universal life force energy brings these suppressed and struck feelings on the floor of our consciousness to feel them totally and finally releasing them from our aura.

The process of releasing struck thoughts and emotional patters produces severe chest pain sometimes misunderstood as the symptoms of heart problems.

Solar- plexus:

Past lives experiences, memories and traumas are stored in the solar plexus. The Solar- plexus is located around the upper abdomen just under the rib cage.

Spiritual techniques like reiki, mantra chanting and kundalini yoga heal the past life blocks present in the Solar- plexus.

The traumas experienced by the person in the previous lives are laid down in the solar plexus on the top of each other in the chronological manner. When one trauma is clear next is left uncovered to be cleared.

Many time the disciple re-experience a past life going back ward in the time clearing trauma after trauma, the blocked area of Solar- plexus become more clearer and clearer.

In the cleansing process the disciple may feel severe chest pain; suffocation and tension in the muscles of chest region as the stagnated energies are being scooped out from the Solar -plexus.

Any spiritual natural technique which purifies and clears away body blocks will eventually leads to cleansing of past life traumas.

Reiki healing, mantra chanting and kundalini-yoga is the therapeutic tool for releasing the stuck patterns unless the energy field of a person is cleared, recharged and rebalanced.