Posted on

Top 10 Yoga DVDs of all time

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Here is our list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea

A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

Yoga Shakti DVD
Click to get the best deal on this DVD from Amazon

2. Kundalini Yoga by Gurmukh

This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

Kundalini Yoga With Gurmukh DVD
Click to get the best deal on this DVD from Amazon

3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson

It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

Ashtanga Yoga: The Practice, 2nd & 3rd Series DVD
Click to get the best deal on this DVD from Amazon

4. Ashtanga Yoga Beginners Practice by Nicki Doane

This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

Ashtanga Yoga Beginner's Practice DVD
Click to get the best deal on this DVD from Amazon

5. Fluid Power Vinyasa Yoga by Shiva Rea

Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Click to get the best deal on this DVD from Amazon

6. AM PM Yoga with Rodney Yee

A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

A.M. and P.M. Yoga DVD
Click to get the best deal on this DVD from Amazon

7. Kundalini Yoga for Balanced Chakras by Guru Tej

Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

Kundalini Yoga for Balanced Chakras DVD
Click to get the best deal on this DVD from Amazon

8. Ashtanga Yoga the Primary Series with Richard Freeman

Richard Freeman, the eminent yoga  instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

Ashtanga Yoga: The Primary Series DVD
Click to get the best deal on this DVD from Amazon

9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej

Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

Gurutej: Kundalini Yoga Awakening Intuition For Women
Click to get the best deal on this DVD from Amazon

10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl

Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

Mantra Girl Presents - An Introduction to Kundalini Yoga and Chanting
Click to get the best deal on this DVD from Amazon

 

Posted on

What’s Hot Now: The 30 Day Hot Yoga Challenge

hot yoga asana

What Makes Hot Yoga So Cool?

Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India.

These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” What makes Hot Yoga different is the sweat and even tears it has been known to evoke from practitioners…and the huge files of anecdotal evidence of healing in all directions.hot yoga

The Legend of Hot Yoga

Hot yoga is both aerobic and relaxing. It works on creating both core body solidity and loose flexible muscles. It is both challenging and calming all at once.

The legendary figure of hot yoga is Bikram Choudury, a yoga Champion and award winning body builder, who accidentally dropped barbels on his legs during one competition and was told by his doctors that he would not walk again.

This yoga was actually developed for Bikram by his Guru, Bishnu Ghosh, who created the sequence and set the heat and humidity specifically to heal Bikram. Needless to say, today Bikram is not just walking – he is strutting, the picture of youth at well over 60 years old. Bikram is the flamboyant yoga Guru who is anything but shy about the miracles of this yoga.

The yoga postures use proper alignment and holding of the poses for particular time periods to create a “tourniquet” effect, a damming up of blood and bodily fluids followed by a release and rush of those fluids through particular body parts. The series works against gravity to strengthen the bones, and is actually said to work every muscle, bone, system, and cell of the body from bones to skin, in just 90 minutes,

A Faster Route To Healing Benefits

If you want to be on the fast track, consider the 30 Day Hot Yoga Challenge which entails 30 consecutive days of consistent practice.

Thousands worldwide have taken on the 30 Day Hot Yoga Challenge. Many talk and blog openly about the healing they personally experienced. Migraines are cured. Lupus is under control. Sciatica magically disappeared. Back pain is eased. Bum knees are healed. Eyesight is reported to be improved. Sex drive has increased (this may have something to do with the skimpy outfits, sweaty bodies, and bending in hot yoga class).

No western medical doctor will confirm hot 26 yoga as a cure, and the advice often offered before each hot yoga class is to leave your complaints, excuses and ailments at the front door and enter the yoga room with an open mind.

30 Day Challenge: A Personal Story

hot yoga asanaAfter practicing hot yoga myself for over 15 years, I embarked on my first 30 Day Challenge in April.

This is a day-by-day commitment you must remake daily, as the first thing that happens for most is that all the excuses to not continue start to come to mind. I am always too busy. I can always be doing something more productive. I have too much work and too little time. I am tired. And I am not sick; I don’t have any ailments to heal or broken body parts to mend. I won’t get any of those miraculous healing – so what’s the point really?

Thousands of others have done this 30 Day Hot Yoga Challenge and have reported the following:

Deeper, more regular sleep

Clear complexion, softer hair and skin

Way more flexibility and mobility of joints

Weight loss

Changes in weight distribution – tighter abs and thighs, more shapely arms, smaller waistline

Healthier diet – sugar cravings gone, and healthy foods preferred – fruits, vegetables and grains,

What I learned from my 30 Day Hot Yoga Challenge

Regardless of the fact that I had “nothing to heal,” my 30 Day Challenge has made an impact on my life. I discovered a great many things about myself, including:

I can tolerate discomfort: outside circumstances can change; heat and humidity may rise, but I can still remain calm, and even find inspiration to exceed all known limitations. It is always my choice.

Breathing is key: steady breathing through the nose passing breath through the throat feeds a steady mind and a high- functioning nervous system as well as an optimal physical body

Laser Beam Focus is available to me – Learning to focus intensely on the listening and doing the yoga poses without letting my mind wander in hot yoga is excellent training for mental focus outside the yoga room and into the world of work and play

Multi-tasking is counterproductive: Focusing one thing at a time gets the job done faster, and better

The more I focus, the more time expands: You don’t have to find additional time to practice the 90 minutes daily; time seems to expand the more you practice, as you are more efficient with the time you do have – and you get more done

Challenges are training for life: You can find a way beyond perceived limitations by challenging yourself physically or sitting in meditation; both get you to the same place. Commitment is mandatory.

Physical and Mental Strength are one – Hot 26 yoga combines mind and body by fully engaging both at the same time; you cannot close your eyes and practice hot yoga, you must stay in the room, and keep your mind present and focused or the poses won’t work

Physical balance equals emotional balance: Internal balance and calm can be gained by balancing the external body.

Distractions can be tuned out – The world is filled with distractions. Even in the yoga room, there are noises, movements and distractions; Focusing on your goal is the way to tune out the extraneous.

Heat Training is Great for Athletes

“Heat training” has long been considered a great way to increase aerobic capacity. For runners, as time spent in temperatures hotter than race day will benefit any athlete. Many athletes consider Hot 26 Yoga another cross-training option to elevate the heart rate and condition the neuromuscular system, and condition the mind for a focused goal.

90 Minute Exercise or 90 Minute Meditation?

In the end, I did it because I said I would. Keeping my word to myself is in itself a miracle.

Hot 26 Yoga is appropriate for beginners, intermediate and advanced practitioners; you do not have to be physically fit to participate and there are studios all over the world that offer this practice.

After doing the 30 Day Hot Yoga Challenge, it’s easy to see why it is said that Hot Yoga is a 90 minute meditation while performing 26 postures in a heated room. There is often no ambivalence about the experience – you either love hot yoga or hate it. But even those who say they “hate it” continue to practice hot yoga, as it often makes them better athletes, more comfortable in their own bodies, and better able to become the person each wants to be.

Posted on

Hot yoga benefits

Bikram yoga dvd

Benefits of Hot Yoga

The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. hot yoga benefits
By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed room additionally hoists the heart rate, which makes the body work harder.It’s truly for individuals who need a more exceptional workout, the individuals who need to create quality, adaptability and tone alongside a cardiovascular workout. Other hot yoga benefits from working out in warmth offers the body some assistance with relaxing, enhances breathing (which helps conditions like asthma) and centers the psyche, which grows better mental focus.

Hot yoga styles

Like with “standard” yoga, hot yoga comes in a wide range of various styles. Bikram yoga, which is drilled at confirmed studios right the nation over and the world, is still viewed as the first incarnation of the structure. Those classes take after a set succession of 26 stances and spotlight on continuance. Moksha Yoga was established by two yogis from Toronto who needed to incorporate a natural part to their hot yoga hone. All Moksha studios, found crosswise over Canada and the United States, stick to “green” standards, joining things like vitality proficient warming and supportable ground surface. Others, similar to Lambert, educate their own particular adaptations of hot yoga, in classes such as hot force stream.

hot yoga dvd

Step by step instructions to get ready for hot yoga

The way to getting the most out of hot yoga is to go in prepared. You must be super mindful of your own wellbeing, says Thurlow. She says it’s imperative to be very much hydrated before taking a hot yoga class, and prescribes drinking liters and liters of water for the duration of the day in foresight. Thurlow suggests not eating a lot before a class, and
recharging lost minerals and electrolytes with a braced drink subsequently, for example, Gatorade, Emergen-C or coconut water. What’s more, both Thurlow and Lambert push that since yoga isn’t aggressive, everybody ought to take a class at their own pace. On the off chance that you feel peculiar, you enjoy a reprieve, says Thurlow. There,s no personality in yoga, so you simply do what you’re able to do.

Some varnings about hot yoga

Be that as it may, a few, similar to Halifax-based naturopathic specialist Sandra Murphy, respect hot yoga carefully. There’s a shot of getting harmed, she says, refering to ill-advised supervision and a propensity to over-stretch in the warmth. You could be going past your end point, since you’re losing the capacity to know where your edge is… so you’re misleadingly extending the muscle. Murphy, who is an enormous advocate of infrared sauna-treatment for detoxification purposes, and who promptly suggests consistent yoga as a type of activity, says she basically doesn’t trust the two ought to essentially go as an inseparable unit. She includes that even in India, yoga would have generally been rehearsed in the early morning, to stay away from the extraordinary warmth of the day. I simply don’t believe it’s sheltered, says Murphy.Benefits of hot yoga

In spite of the fact that Lambert says she’s never seen anybody experience the ill effects of warmth stroke in a class, she advises individuals who endure heart issues to counsel with a specialist before endeavoring any sort of hot yoga class. She additionally recommends that ladies ought not hone hot yoga when pregnant. Individuals with high or low pulse are encouraged to attempt a less demanding structure, and to confine the measure of time they spend in the warmth. In any case, for the most part, she says hot yoga is sheltered and tender for everybody from youngsters to seniors. That is one of the advantages, she says, it’s is all the more difficult and extreme, yet everybody can get something from it.

 

Posted on

Advanced Yoga Techniques: An Insight on the Difference Between Mudra and Bandha

As one studies classic yoga texts, there is much discussion about the ability for a physical practice influencing the psychological, perhaps even spiritual change. In other words, if you do a prescribed set of actions to the body, then something happens to the mind. The twisting, turning, compressing, and elongating on the outside have a dramatic impact on what goes on the inside. Regular yoga practitioners often agree that practicing yoga postures leads to a calmer, more relaxed attitude.

Contrary to popular belief, traditional hatha yoga texts did not spend a great deal of time talking about the “asanas” (poses) and their benefits on the body, but rather devote much attention to the more subtle practices of raising the potential, unexpressed energy called “kundalini” into higher psychic centers. There are two main approaches designed to elicit this reaction:

First, there is “mudra,” which is a specific body configuration designed to coax the energy accumulated during asana and “pranayama” (breathing techniques) into the various psychic centers. This action provokes particular states of mind and can trigger specific emotions as well. With sufficient practice, the external senses turn inward and the pranic level (life force) is increased, resulting in spontaneous occurrences of mudras in a yogi’s body, with the hands, feet, eyes, arms and legs moving into specific positions.

Second, there is “bandha,” which is a source of great misunderstanding and confusion among yoga practitioners. Some practices are referred to as mudras in one text and as bandhas in another. To add to the mystery, such practices might even have different names in the same text. For the purpose of differentiating bandhas from mudras, many contemporary teachers define bandhas as “energy locks,” or specific physical location and action performed in order to prevent prana from escaping. These locks are “moola bandha” (perineum or cervix retraction lock), “uddiyana bandha” (abdominal retraction lock), and “jalandhara bandha” (throat lock).

Another way of thinking about the relationship between mudras and bandhas are that the former are, in general, more labor-intensive than the latter. Bandhas are perhaps tricky to locate, but a regular and sustained asana practice under the watchful eyes of a good teacher can develop these physical locks or at the very least, promote sensitivity and awareness around the perineum, abdomen and throat, which are key physical landmarks in the hatha yoga system.

Consider, then, one of the premier mudras: “khechari mudra,” which prescribes reversing the tongue into a very specific spot inside the skull (right behind the location of the third eye). The tongue should be massaged and pulled regularly. Then, the membrane connecting the tongue to the bottom part of the mouth (frenulum linguae) is cut a tiny bit at a time, at weekly intervals. The ancient texts say that a mixture of salt and turmeric is applied to the cut daily and after a period of 6 months, the root of the tongue will be completely severed.

The practice, also known as “nabho mudra” and “lambhika yoga,” is generally taught from an early age, from 12 to 16, when the body is still developing. It takes many years of practice in order to learn how to navigate the dislodged tongue through the nasal cavity at the back of the throat in order to each the eyebrow center.

The ancient texts speak highly of this practice (which must, of course, be taught from a guru), which is said to regulate the powerful secretions of the brain. The physical benefits of such as intense practice is perhaps too much for the modern person to appreciate, but once can begin to understand this mudra by turning the tongue backwards and touching the soft palate at the back of the mouth. Gaze into the third eye and breathe for 20 rounds.

It is said that khechari mudra directly influence brain functions and awakens the higher centers of awareness. May you find a higher purpose in this life: Om Shanti Om.

Posted on

Pregnancy and Yoga Can Work Hand in Hand

Yoga can be a welcome aid during pregnancy

For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity.

But it doesn’t mean you have to stop participating in yoga completely until your pregnancy is over. In fact, participating in yoga may help pregnant women cope with the physical and mental changes that go along with it.

There’s no denying the fact that becoming pregnant will alter a woman’s regular yoga schedule, not to mention her entire life. While a pregnant woman may not be able to participate in yoga with the same frequency that she did before becoming pregnant, or participate in all of the exercises as she might have done before, but she can still enjoy some of the benefits of yoga by making a few changes to her routine.

According to yoga instructors and medical experts, yoga can aid pregnant women by encouraging breathing and relaxation. Anyone who has participated in a child birthing class, especially a Lamaze birthing class, is no doubt familiar with the importance of breathing exercises in the process. While there is the more deliberate breathing exercises associated with a child birthing class (think the “hee hee hoo hoo” type of deliberate breathing), there is also the deep breathing exercises that are designed to relax and calm the body during delivery and is closely related (if not directly related) to the types of breathing exercises taught in a yoga class.

By utilizing the moderate breathing exercises taught in yoga, expectant mothers can reap the benefits of relaxation at all stages of the pregnancy experience, from the pre-natal phase through labor to birth and afterwards. The breathing techniques connected to yoga can help calm the mind and the body, eliminating physical and mental stress which can be harmful during pregnancy.

As stated, there are precautions that need to be taken by pregnant women when participating in yoga, many of them geared toward specific trimesters. The following are suggestions for how to incorporate yoga into each trimester of your pregnancy.

Women in the first trimester of pregnancy who regularly attend yoga classes should inform their instructor of their condition so that the instructor can suggest or help them with any modifications to the routines. And if you are pregnant and experiencing “morning sickness”, don’t feel guilty about pulling out of a class, skipping a few of the more strenuous poses or moving to a less difficult class. Take morning sickness as a signal that it’s time for you to change your yoga routine.

On the other side, if you are a pregnant woman who has never taken part in a yoga class but have heard about the benefits of yoga for pregnant women, you may wish to seek out a prenatal yoga class in your community. Many yoga studios today have special classes for pregnant women, where you can also consult with other expectant mothers in the class and share information. Even if you can’t find a prenatal yoga class in your community, don’t fret; there are many videos and DVDs available on the subject of prenatal yoga that you can view and use in your home.

Yoga experts say there are specific poses and movements that are well-suited for women in their first trimester of pregnancy, movements that promote flexibility, particularly in the hip area that can help make the actual birth process easier. Yoga experts recommend expectant mothers practice poses such as the Triangle, Knee to Ankle, Warrior II, the Pigeon, Ardha Chandrasana and Baddha Konasana. Yoga instructors also recommend positions that can actually affect the birth process, such as Cat-Cow, in which the participant is on all fours, because it helps put the baby in the prime birthing position inside the woman’s body. In a similar vein, yoga experts discourage pregnant women from performing poses that stretch the muscles, particularly the abdominals, too far, since pregnancy increases the production of the hormone relaxin, which softens connective tissue and allows the uterus to expand.

In the second trimester, morning sickness has usually passes and this can be a perfect time for those who have never tried prenatal yoga to begin the practice. Regardless of the level of experience with yoga, expectant women who perform yoga at this stage of their pregnancy should use caution and refrain from exerting themselves or performing moves that require extreme stretching.

Experts recommend they refrain from jumping, jump-throughs or rolling in their transition between movements, but step or crawl instead. For instance, with a move such as the sun salutation, yoga instructors recommend that pregnant women keep their chest no more 85 degrees from the floor in the forward position of the move and place their hands in front of their feet as opposed to the sides. Also, they recommend avoiding extreme twists which could cause placental abruption, poses that press the heel of the foot into the uterus while sitting or seated in the lotus and half-lotus positions unless you are able to keep the position loose and not twist the knees too much.

In the third trimester, an expectant mother will increase in size and her level of fatigue will change, which means she will have to alter her yoga participation. At this point in the pregnancy, the woman should avoid poses that compress the stomach and they should acknowledge their feelings of fatigue. In this trimester, they can keep participating in yoga, but only if they feel up to the task. If not, doing gentle stretching and calming breathing exercises will suffice.

At 36 weeks of pregnancy, women should limit the number of inversion poses they perform, such as Legs Up Against The Wall, Bridge Pose and Downward Dog. These moves may alter the position of the baby in a negative manner. The only exception for performing these positions is if the baby is currently in the breech position in the womb. In that situation, those poses may actually help to turn the baby around.

Along with these recommendations, yoga experts have a few rules that pregnant women should heed when participating in yoga classes. Avoid participating in Bikram yoga, also known as “hot yoga”. Studies show that overheating could adversely affect your pregnancy.

• Beginning with the second trimester, when the changes in your body can alter your center of gravity, perform standing poses with a chair for support or with your heels against a wall to reduce the chance of losing balance and becoming injured.

When bending forward, bend at the hips with the chest leading the way and extending the spine from the tailbone to the base of the skull. Bending in this manner give the ribs more room to move and makes it easier to breath. If you are bending forward while seated, put a yoga strap or towel behind your ankles and hold the ends with both hands. As with the other move, bend from the hip and keep the chest elevated so that you avoid putting pressure on the abdominal section. Keep the legs open approximately hip width to give your stomach more room.

If you perform a twisting move or pose, twist from the shoulders and back as opposed to the waist and restrict your twisting to a position that is comfortable. This helps avoid putting pressure on the abdominal area.

Avoid backbends, one-leg balancing, handstands, headstands and upward bow movements.

Lastly, do not ignore the signals your body sends you. This is an amazing time in your life and yoga can help make pregnancy less stressful, less discomforting and even more peaceful.

Posted on

Different Types of Yoga/Dosha Formed By Moon in Astrology

The Moon is the lord of sign Cancer, significator of fourth house and mother, represents our deepest personal needs and our subconscious mind. It is a universal feminine energy representing protection, responsiveness and nourishment in our life.

Imagination, character, religious acts and mental capacity are indicated by Moon. Blood, uterus, menses, stomach, urinal and breasts are influenced by the strength of Moon in the chart.

The association/position of Moon with respect to different planets/houses formed different types of yoga /dosha causing auspicious and adverse influences in the life.

Specific types of yoga/dosha formed by Moon:

Sunafa yoga: planet/s other than Sun is in 2nd from the Moon formed Sunafa yoga, this yoga indicates sportsman, self -made, rich healthy, equivalent to king, learned and egoistic person.

Anafa yoga: planet/s other than the Sun is in 12th from the Moon formed Anafa yoga represents attractive personality, wealthy, good morality.

Dudhara yoga: Planets other than Sun are in 2nd and 12th from the Moon is called Dudhara yoga. The native having this yoga in the chart will be intelligent, rich, having transport business, peaceful Family life and owing very strong personality.

Kendrum yoga: When no planets other than the Sun in 2nd/12th from the Moon than Kendrum yoga are formed. This yoga induces sudden loss, anxiety and stress in the life. Poverty, struggle, mental tension, melancholy nature, constant failures and inconsistent in activities are represented by this yoga.

Amavasya yoga: When Moon and Sun are conjunct in a same sign, Amavasya yoga is formed. Due to supreme power of the Sun Moon loses its virility and show its characteristics will drastically nullify. Mind and the mother are severely affected. The house the moon owns in the chart is also affected badly.Usually the native may have deep interests in literature and reading and have excellent writings skills.

Grahan yoga: When Moon combined with Rahu/Ketu, Grahan yoga is formed. This yoga offers hurdles and suffering to the native, the parents and relatives will also suffer. It indicates inconsistent occupation besides greedy and jealous nature of the native.

Vish yoga: Moon conjuncts Saturn in a house causes Vish yoga or poison combination yoga. This yoga destroys native’s auspicious karma; it can make the native mentally and emotionally weak, he may be strict and discipline in nature and can be a good administrator.

Punaraphoo yoga: Any type of relation between Moon and Saturn in the chart establishes Punaraphoo yoga, which causes delay in marriage.

Chandra Mangala yoga: If Mars conjoins the Moon this yoga is formed. This yoga represents earning through unscrupulous means, a seller of women, treating mother harshly and misbehaving with relatives. Restlessness and fickle tendencies are shown by this yoga.

Shakata yoga:Moon is posited in 6th/8th/12th house from the Jupiter, Sakata yoga is formed. This yoga indicates a difficult life and fluctuating fortune

Amala yoga: A benefice placed 10th from the ascendant/moon formed Amala yoga. Represents compassionate and benevolent nature of the native.

Pathira yoga: Mercury in its own/exaltation sign placed quadrant to the ascendant/Moon, formed Pathira yoga. The native’s educational achievements will be uncountable and he will get high authoritative position in his life.

BY

GEETA JHA [SPIRITUAL HEALER]

INDIA

Posted on

Yoga and Personality Development

What is personality?

Human personality is a very complex topic by itself. There are many

definitions of personality. For the sake of simplicity we can consider it as a

collection of physical, mental and behavioral traits and patterns that we

exhibit in our life.

Often personality development is either misunderstood or ignored. It is

acknowledged mostly in professional fields. Companies conduct training programs

on communication skills, leadership skills, and creativity and so on. They

collectively call these trainings as “Personality Development”. Unfortunately

they are talking about only one side of the coin. No doubt that these traits are

important but they are just “external”. These programs miss the more important

factor – body and mind. There are hundreds of books available in the marked who

are supposed to tell you “how to win” or “how to be happy” but how many really

get benefited just by reading the books? Books will tell you to think positive

but the poor individuals do not know how. Just by thinking that “I will think

positive” you can not be positive. It requires practice and fine tuning of body

and mind. Unless you have proper foundation of body and mind you simply can not

build any superior personality infrastructure.

Do I need personality development?

Majority of people feel that they already have a developed personality and

they don’t need to enhance it further. After all they are working in

professional and personal sector for years! But let me tell you that if you are

thinking on the same lines then its time to introspect. The first step in

personality development is to acknowledge that you need to improve your

personality.

How do you know whether you need fine tuning of the personality? Just sit

peacefully and try to answer the following questions:

  • Do you feel that you work hard but still don’t get expected returns?
  • Do you often feel that you deserved a promotion but somebody else
    grabbed it instead?
  • Do you feel drained after your job hours?
  • Do you feel stressed – physically and mentally?
  • Does your job affect your health?
  • How are your interpersonal relationships?
  • Do you feel void ness in your life?
  • Do you often feel unhappy (many times not knowing why)?
  • Do you feel that you can not deliver 100% of your potential?

The answers to the above questions will tell you whether there is any

friction within yourself.

The yogic view of of personality

As per Yoga the human body consists of five sheaths or layers. They are:

  • Conscious physical sheath (Annayama Kosha
  • Subconscious physical sheath (Pranamaya Kosha)
  • Mental sheath (Manomaya Kosha)
  • Intellectual Sheath (Vigyanmaya Kosha)
  • Blissful sheath (Anandamaya Kosha)

The Annamaya Kosha is related to our conscious physical deeps including

walking, talking, viewing and other such functions. These are the functions that

we perform using our physical body deliberately.

The Pranamaya Kosha deals with physical activities that we do in subconscious

state. Digestion, movement of the heart and lungs fall in this category. We

never do any deliberate efforts for these actions; still the body knows how to

perform them.

The Maniomaya Kosha deals with mind, emotions and thoughts. All our gross

thinking and emotions fall in this category.

Intellect is that faculty that decides what is good and what is bad. It is

the ability for rational thought or inference or discrimination. The Vigyanmaya

Kosha helps us to identify true from false. We can choose the correct path in

this “maya” filled world with the help of nourished Vigyanmaya Kosha.

Anandamaya Kosha or bliss is a pure state of happiness and joy which is

beyond any material pleasure. Samadhi or deep meditation gives such a joy.

The Anandamaya Kosha is the innermost sheath wrapped by other sheaths in

succession.

If you observe carefully you will realize that each sheath affects certain

part of our personality. Accordingly we can classify our personality as follows:

  • Conscious physical personality
  • Subconscious physical personality
  • Mental personality
  • Intellectual personality
  • Spiritual personality

How Yoga can nourish these personalities?

The conscious as well as subconscious physical personality can be greatly

improved by Yoga postures. Yoga postures stretch your body and induce

relaxation. They affect the vital force or Prana and cause it to flow in

specific parts of the body. They are excellent remedy for back aches, digestion

problems and heart problems. The modern life forces us to sit at a place without

much physical activities. Yoga postures can strengthen the joints and various

parts of the body.

The mental personality is greatly affected through Pranayama and

concentration. Our mind remains focused at our work and in home enabling us to

do the things with full dedication and interest. In naturally results in better

personal and professional gains.

Meditation enriches the intellectual personality. Your mind becomes calm and

clear. You can think with more care and affection for others. Maya can not

delude you any more. Your decisions prove to be correct.

Finally, the deep meditation or Samadhi brings you the ultimate bliss. The

joy that is impossible to achieve through worldly enjoyments. This is the final

aim for any Yogi.

In summary practicing Yoga regularly nourishes all these five personalities

and makes your life joyous, happy and healthy.

Posted on

How to Turn Yourself Into a Super Brain With Super Brain Yoga

Want to improve your intelligence or even turn your kids into super-humans and fed with scholarships after scholarships? Here’s a simple answer to your prayer…

Super Brain Yoga is one of most effective techniques of improving brain power. It’s so simple to do and yet its quick effectiveness has been nothing short of amazing.

This simple technique can be explained as follows:

While standing, hold our right ear with our left hand, with thumb touching front side and forefinger touching back side of the ear. Then place our right hand on our left ear in the same fashion. With our hands positioned correctly as such, then we’re ready to do the exercise part where we will do squatting or normal sit-up exercise. When going down, we need to inhale deeply with stomach/abdomen and while getting up, we need to exhale slowly. The process of inhalation /exhalation should be covered within the time of going down and getting up.

Actually there are 2 versions of breathing:

1. Inhaling while squatting and exhaling as you stand.

2. Exhaling while squatting and inhaling as you stand.

There’s a video you can watch to help you better understand this simple and yet powerful system.

In Yoga tradition, when the body bends forward we exhale(breathe out) and when the body stretches out we inhale(breathe in. Therefore, when we squat holding our ears with opposite hands, (our body bends forward)we exhale and upon standing back up, our body stretches,and therefore we inhale.

This exercise has been credited with scientific validation for its beneficial effect of attaining holistic whole brain (left and right brain) synchronization. This complete movement has to be performed slowly. Also make sure that the eyes remain straight during the process for maximum benefits.

Inhalation and exhalation can be done according to one’s comfort level, without causing pain nor uneasiness. The main concern is to carry out the inhalation and exhalation properly, that’s all there’s to it. A count of 14 to 21 repetitions per day is more than enough and improvement can be seen in 3 to 4 weeks easily.

Some important precautions to be followed are:

1. Make sure to wear loose garments and be dressed comfortably while performing the exercise.

2. Women are not advised to do the exercise during periods, as it is believed that “contaminated energy” residing on lower body may go up. Pregnant women are advised to consult their physician before attempting to perform this exercise on a daily basis.

3. The best time to do this exercise is in early morning or later in the evening.

4. Better effect will be obtained when this is done on empty stomach.

5. Make sure the exercise is performed slowly for better results.

Believe me, such a simple exercise can not only enhance your intelligence and make you mentally fit, but also help you drop some extra pounds and be physically fit too, let alone eliminating the likelihood of contracting age-related diseases such as Parkinson’s, etc. That’s more than killing 2 birds with one stone, so to speak.

Posted on

My Review of the Top-Most Yoga Institutes

Bali is a beautiful island that is famous for Yoga. Someone said, “Hinduism is the origin of Yoga” rather we can say that there is no Hinduism without Yoga. All over the world, Bali is the preferred place for Yoga.

Throughout the world, Bali is one of the famous places for Yoga Instructor Training. In Bali, there are many Training Centers at different locations. Let’s review some of them:

Yandara Yoga Institute:

It is situated on the northern shore of Bali. This Institute offers to train for 16 days. Total 200 hours. As per customer reviews, this institute’s experience is very enlightening, amazing and positive.

Desa Seni School:

This yoga school is situated in Jalan Subak Sar. This school offers yoga instructor training of 30 days. It provides 200 hours of training. Training from this school is just awesome. Once you are at this place, you forget your home. This school has excellent yoga teachers and classes are filled with fun and joy. This school is a very peaceful place.

Akasha Yoga Academy:

This academy is famous for Hatha Yoga Teacher training. In this Academy, total yoga teacher training is of 28 days – 200 Hours of training. The customer’s reviews about this academy are: this institute is very enthusiastic and precise. Here all the trainers have deep knowledge and give unconditional love. Customers highly recommend this college for yoga practice and training.

Yatra Yoga:

This yoga retreat provides instructor training for 24 days -200 hours. As per client reviews, this retreat not only provides teacher training only but also along with that this retreat provides other facilities like self-study of Yoga, reading, writing and meditation as well. The yoga trainers from Yatra Yoga are trained teachers both – in physical, as well as the spiritual aspect of Yoga.

Sadhana Yoga School:

This school gives training for 24 days and of 200 hours. In this school, there is a certification program for Yoga teacher training. As per its customers, this is the best place where we can feel life-changing experiences with real potential. This place has a lot of energy, and it feels right here.

Yoga University:

The Yoga University provides a teacher training course of 31 days and 200 hours in total. All the customers have fantastic and life changing experiences at Yoga University. After completing training from here, all the customers have more knowledge and feel stronger, mentally as well as physically. They become wiser and kinder. They are loving and forgiving people.

Yogacara Global Yoga Teacher Training:

This Teacher Training Center provides training for 16 days and 200 hours, in total. As per its customer reviews, this place is very intensive. Here the experience of yoga practice is more organic and wonderful. The program offered by this training institute covers most of the course information. Moreover, the experience with this training institute is unforgettable.

Posted on

What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several different types of yoga practiced today. Three popular forms are: Kundalini, Vinyasa and Hatha.

Kundalini

Kundalini Yoga, also called the Yoga of Awareness, is named after the Kundalini, or an energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is “asleep” or dormant. By practicing this type of yoga, the energy gradually “awakens,” expanding your awareness.

Kundalini Yoga focuses on exercising the spine and navel center in an effort to awaken the Kundalini energy stored in the spine. Breath is very important. Each asana should be practiced with a specific breathe sequence.

Although it can be physically challenging, it is one of the more spiritual types of yoga. In addition to the Asanas, there are specific mantras, chanting, and meditation sequences.

Although it’s been said Kundalini is over 5000 years old, almost all of what we know comes from a man named Yogi Bhajan. Bhajan brought his knowledge of Kundalini Yoga to the West in 1969 and taught until 2004.

Bhajan established 3HO (Healthy, Happy, Holy Organization) to continue his teachings.

Vinyasa

Vinyasa means, “to place in a certain way,” or “breath with movement.” Vinyasa yoga is a dynamic, flowing form of yoga that focuses on the synchronization of movement and breath. The purpose of this focus is internal cleansing.

As you flow from asana to asana, you move on the inhale or the exhale. Vinyasa, or Flow, is one of the more fast-paced types of yoga. It’s also full of variation. Each teacher will have a little different “flow.” Compare this to Bikram yoga, which is always the exact same pose sequence.

Dubbed the “father of modern yoga,” Sri T. Krishnamacharya brought Vinyasa-Ashtanga yoga to the modern world. Born in 1888, Krishnamacharya had four students, one of which was named Parrabhi Jois. Jois went on to create the Ashtanga Yoga Institute where he teaches and practices Vinyasa Flow.

Hatha

Hatha means willful or forceful. It also means Sun Moon, representing the opposites of masculinity/femininity, day/night, winter/summer, active/passive etc. Hatha is the best known of the 6 major branches of yoga which include Tantra, Karma, Raja, Bhakti, and Jnana yoga.

Hatha is generally a slower form focusing on stretching and holding poses. The poses are generally held for 15-30 seconds with conscious breathing.

Hatha can easily be traced back to at least the 15th century. The book, Hatha Yoga Pradipika, written by Svami Svatmarama, is thought to be the classical guide to yoga.

Posted on

What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?

While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. CYT certification reveals that a yoga instructor has pursued a certain level of education in yoga techniques.

There are many different programs offering certification to yoga instructors, and it is up to individual organizations to decide what the appropriate professional requirements are. Globally, there is very little regulation of yoga. There are some registries, in different countries, which work to set standards for yoga teachers and the public.

It is important to understand the difference between being certified and being registered as a yoga instructor. You may teach yoga as either a CYT or an RYT. The difference comes from being registered with the Yoga Alliance after a certain level of training has been completed, according to their requirements.

The Yoga Alliance publishes their requirements for the RYT on their website. As of this writing, they are the only recognized association in the United States that registers yoga instructors. The main difference between these two acronyms comes from the RYT designation, which is a registered trademark by the Yoga Alliance.

To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.

The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beginners, knowing the fundamentals of posture and alignment, how to explain a pose verbally, and correct common mistakes, is crucial to becoming a certified yoga teacher.

Many training programs set their standards the same as the Yoga Alliance, so that when the certification is completed, graduates move forward and can become registered. Other schools are extensive in their training and offer certified graduates the opportunity to gain higher credentials, in other ways, to reach their training goals. They may choose to register after further teaching.

A minimum of 200 contact (face-to-face training) hours is required by the Yoga Alliance to be considered a Registered Yoga Teacher (RYT). The framework of these training hours is broken down into five categories of techniques, training and practice, anatomy and physiology, yoga philosophy and ethics, teaching methodology, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a comprehensive ability in teaching others.

Holding CYT, or RYT, status is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teach, is the best way to grow, while adding expertise as a yoga practitioner and a teacher. Possessing a Certified, or Registered Yoga Teacher certification, will provide comfort about competency to students seeking you out.

Consider your training to become a yoga instructor as part of a lifelong learning experience, yet one that has steps and levels to attain. Much like any other profession that requires a progression of degrees, the practice of yoga instruction begins with becoming a Certified Yoga Teacher.

© Copyright 2008 – Paul Jerard / Aura Publications

Posted on

The Healthy Penis and Naked Yoga

Practicing yoga is an excellent way to exercise both the mind and the body (and many would say the soul as well) and, as such, can help maintain a healthy penis. Recently, naked yoga has become more popular in some areas, and it is quite possible that some who have not been drawn to the practice of yoga previously may find their interest (among other things) aroused by this style of yoga. Anything that enhances proper general and penis health is to be encouraged; however, potential practitioners should do some research before attending a naked yoga class.

Yoga

Yoga is an ancient practice that gains its name from the idea of “yoking together” the mind and the body. It is a wide-ranging term that encompasses many different practices and disciplines, but in general use today it refers to a series of poses and positions that are employed as a way of transforming the mental and physical attributes of an individual.

In practice, yoga classes tend to emphasize holding and releasing certain physical positions and moving from one position to another. Concentration, balance, strength and energy are called upon during the course of a typical yoga class.

Not New

Although there has been a recent resurgence of interest in naked yoga, the concept is hardly a new one. America in the 1960s first experienced a rush of yoga classes in response to the loosening of social structures; however, unclothed yoga has been practiced in various societies dating back hundreds of years.

Today

Naked yoga classes can be held in any form. However, it is more typical for a naked yoga class to be men-only or co-ed; female-only classes are less common (at least in the United States). Participation in a yoga class can help one to overcome negative feelings about nudity, whether those feelings are toward one’s own nakedness or that of others, and can be an aid in getting more comfortable with one’s personal body type.

Not About Sex

Although there certainly may be exceptions, most naked yoga classes are not about the performance of sexual activities. Just as with nudist activities, it is intended to be a celebration of the naked body but not an invitation to engage in sex, either partner-based or solo.

This does not mean, however, that the penis is ignored in naked yoga. Particularly in men-only classes, the penis is discussed and information is given related to specific energies that may be radiating through the organ. In some partner-based exercises, there may be physical contact with the penis.

Again, the practice of sex during naked yoga is officially discouraged; men who decided to drop in on a yoga class purely for sexual thrills may be told to leave the class. It is quite likely, of course, that there are some individual studios that do not dissuade participants from indulging in erotic activities during naked yoga; however, a man who wishes to experience a class solely for this purpose would be well-advised to make sure that such activities are allowed before attending a class.

Using yoga to make the mind and body more at one can promote overall health; for men, this may include an increased awareness of the need to take better care of their penises. The consistent use of a quality penis health cream (health professionals recommend Man1 Man Oil) is an excellent way to achieve this healthy penis goal. Using a cream with L-arginine is advised, as this ingredient may boost nitric oxide production, which helps in the maintenance of proper penis blood flow. In addition, a cream that includes a natural emollient like Shea butter and an excellent hydrator such as vitamin E will help soothe any rawness that a penis encounters during a workout – whether from naked yoga or more common penis activities.

Posted on

How to Create a Princess Themed Yoga Class – Perfect For Birthdays and Kids Yoga Classes

Princesses are loved by little girls. Out of my three darling daughters two of them have been princess aficionados. I have lost count of how many princess parties, princess costumes and princess cupcakes I have been responsible for organizing and creating. So if you are in a similar situation and have a special little princess in your life who is looking for something princess themed and fun to do, you are in luck because this article is all about how to create a princess themed yoga class. It is fun, easy, and will involve your princess and her court of closest friends and advisors.

First of all, you need to define what kind of princess is desired. I personally like my princesses to be friendly, adventuresome, creative, problem solvers, graceful, full of integrity, compassionate, and lovers of fine chocolate. I most often use Dancers Pose to represent the princess.

Next your princess needs a side-kick, usually an animal, with which she shares her adventures and dreams. I often let the kids in the class/at the party choose the side-kick and name it. Some possibilities include dog, cat, frog, mouse, donkey, rabbit, tiger, etc. If there is not a corresponding yoga pose invent one allowing the kids creativity and physical expression to flow.

Now we need an adventure upon which the princess may embark. This step often involves either a fun filled location (Nile River, Amazon Forest, European City, Enchanted Island), or a villain (sorcerer, witch, landlord, moneylender, etc) intend on wreaking havoc in the princess’ ideal world, or both.

To warm up practice Dragon Breath (inhale deeply and exhale powerfully with fire) and Sleeping Beauty Breath (yawn & stretch).

The adventure then begins. “Once Upon a Time…”

She can traverse rivers in a boat (Boat Pose), cross mountain ranges (Mountain Pose), travel through Magic Forests (Tree Pose Group Variation), stroll through lovely gardens (Flower Pose), visit the Great Pyramids (Pyramid Pose), swim with Dolphins (Dolphin Pose), etc. Truly your imagination is the limit.

During her adventures, the princess will meet new friends such as Warrior and Dragon who help her to vanquish the villain and save the world. This is often done through magic combined with strength of character. Recall the fairy tales of your childhood and create a wonderful, heart warming conclusion to your adventure that ties up all the loose ends. Personally I like drinking the magical nectar of the lotus flower (Lotus Pose) which can only be ingested by ‘the pure in heart’ so that the princess can conquer any foe and vanquish all evil.

For a yoga game alter Swami Says into Fairy Godmother Says and review many of the poses used throughout your adventure.

As always, complete your yoga session with relaxing Corpse Pose as the princess and her court settle down to a well earned rest.