Posted on

Top 10 Yoga DVDs of all time

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Top 10 Yoga DVDs of all time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Here is our list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea

A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

Yoga Shakti DVD
Click to get the best deal on this DVD from Amazon

2. Kundalini Yoga by Gurmukh

This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

Kundalini Yoga With Gurmukh DVD
Click to get the best deal on this DVD from Amazon

3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson

It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

Ashtanga Yoga: The Practice, 2nd & 3rd Series DVD
Click to get the best deal on this DVD from Amazon

4. Ashtanga Yoga Beginners Practice by Nicki Doane

This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

Ashtanga Yoga Beginner's Practice DVD
Click to get the best deal on this DVD from Amazon

5. Fluid Power Vinyasa Yoga by Shiva Rea

Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Click to get the best deal on this DVD from Amazon

6. AM PM Yoga with Rodney Yee

A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

A.M. and P.M. Yoga DVD
Click to get the best deal on this DVD from Amazon

7. Kundalini Yoga for Balanced Chakras by Guru Tej

Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

Kundalini Yoga for Balanced Chakras DVD
Click to get the best deal on this DVD from Amazon

8. Ashtanga Yoga the Primary Series with Richard Freeman

Richard Freeman, the eminent yoga  instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

Ashtanga Yoga: The Primary Series DVD
Click to get the best deal on this DVD from Amazon

9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej

Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

Gurutej: Kundalini Yoga Awakening Intuition For Women
Click to get the best deal on this DVD from Amazon

10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl

Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

Mantra Girl Presents - An Introduction to Kundalini Yoga and Chanting
Click to get the best deal on this DVD from Amazon

 

Posted on

What’s Hot Now: The 30 Day Hot Yoga Challenge

hot yoga asana

What Makes Hot Yoga So Cool?

Hot Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India and brought to the US in the early 1970s. In this invigorating yoga class, the room is heated to over 100 degrees to allow the body to move deeper into postures, with less possibility for injury. The yoga sequence is carefully chosen from among the many poses and their variations that belong to the 5000 year old yoga lineage of India.

These yoga poses are derived from traditional hatha yoga postures, known as “asanas.” What makes Hot Yoga different is the sweat and even tears it has been known to evoke from practitioners…and the huge files of anecdotal evidence of healing in all directions.hot yoga

The Legend of Hot Yoga

Hot yoga is both aerobic and relaxing. It works on creating both core body solidity and loose flexible muscles. It is both challenging and calming all at once.

The legendary figure of hot yoga is Bikram Choudury, a yoga Champion and award winning body builder, who accidentally dropped barbels on his legs during one competition and was told by his doctors that he would not walk again.

This yoga was actually developed for Bikram by his Guru, Bishnu Ghosh, who created the sequence and set the heat and humidity specifically to heal Bikram. Needless to say, today Bikram is not just walking – he is strutting, the picture of youth at well over 60 years old. Bikram is the flamboyant yoga Guru who is anything but shy about the miracles of this yoga.

The yoga postures use proper alignment and holding of the poses for particular time periods to create a “tourniquet” effect, a damming up of blood and bodily fluids followed by a release and rush of those fluids through particular body parts. The series works against gravity to strengthen the bones, and is actually said to work every muscle, bone, system, and cell of the body from bones to skin, in just 90 minutes,

A Faster Route To Healing Benefits

If you want to be on the fast track, consider the 30 Day Hot Yoga Challenge which entails 30 consecutive days of consistent practice.

Thousands worldwide have taken on the 30 Day Hot Yoga Challenge. Many talk and blog openly about the healing they personally experienced. Migraines are cured. Lupus is under control. Sciatica magically disappeared. Back pain is eased. Bum knees are healed. Eyesight is reported to be improved. Sex drive has increased (this may have something to do with the skimpy outfits, sweaty bodies, and bending in hot yoga class).

No western medical doctor will confirm hot 26 yoga as a cure, and the advice often offered before each hot yoga class is to leave your complaints, excuses and ailments at the front door and enter the yoga room with an open mind.

30 Day Challenge: A Personal Story

hot yoga asanaAfter practicing hot yoga myself for over 15 years, I embarked on my first 30 Day Challenge in April.

This is a day-by-day commitment you must remake daily, as the first thing that happens for most is that all the excuses to not continue start to come to mind. I am always too busy. I can always be doing something more productive. I have too much work and too little time. I am tired. And I am not sick; I don’t have any ailments to heal or broken body parts to mend. I won’t get any of those miraculous healing – so what’s the point really?

Thousands of others have done this 30 Day Hot Yoga Challenge and have reported the following:

Deeper, more regular sleep

Clear complexion, softer hair and skin

Way more flexibility and mobility of joints

Weight loss

Changes in weight distribution – tighter abs and thighs, more shapely arms, smaller waistline

Healthier diet – sugar cravings gone, and healthy foods preferred – fruits, vegetables and grains,

What I learned from my 30 Day Hot Yoga Challenge

Regardless of the fact that I had “nothing to heal,” my 30 Day Challenge has made an impact on my life. I discovered a great many things about myself, including:

I can tolerate discomfort: outside circumstances can change; heat and humidity may rise, but I can still remain calm, and even find inspiration to exceed all known limitations. It is always my choice.

Breathing is key: steady breathing through the nose passing breath through the throat feeds a steady mind and a high- functioning nervous system as well as an optimal physical body

Laser Beam Focus is available to me – Learning to focus intensely on the listening and doing the yoga poses without letting my mind wander in hot yoga is excellent training for mental focus outside the yoga room and into the world of work and play

Multi-tasking is counterproductive: Focusing one thing at a time gets the job done faster, and better

The more I focus, the more time expands: You don’t have to find additional time to practice the 90 minutes daily; time seems to expand the more you practice, as you are more efficient with the time you do have – and you get more done

Challenges are training for life: You can find a way beyond perceived limitations by challenging yourself physically or sitting in meditation; both get you to the same place. Commitment is mandatory.

Physical and Mental Strength are one – Hot 26 yoga combines mind and body by fully engaging both at the same time; you cannot close your eyes and practice hot yoga, you must stay in the room, and keep your mind present and focused or the poses won’t work

Physical balance equals emotional balance: Internal balance and calm can be gained by balancing the external body.

Distractions can be tuned out – The world is filled with distractions. Even in the yoga room, there are noises, movements and distractions; Focusing on your goal is the way to tune out the extraneous.

Heat Training is Great for Athletes

“Heat training” has long been considered a great way to increase aerobic capacity. For runners, as time spent in temperatures hotter than race day will benefit any athlete. Many athletes consider Hot 26 Yoga another cross-training option to elevate the heart rate and condition the neuromuscular system, and condition the mind for a focused goal.

90 Minute Exercise or 90 Minute Meditation?

In the end, I did it because I said I would. Keeping my word to myself is in itself a miracle.

Hot 26 Yoga is appropriate for beginners, intermediate and advanced practitioners; you do not have to be physically fit to participate and there are studios all over the world that offer this practice.

After doing the 30 Day Hot Yoga Challenge, it’s easy to see why it is said that Hot Yoga is a 90 minute meditation while performing 26 postures in a heated room. There is often no ambivalence about the experience – you either love hot yoga or hate it. But even those who say they “hate it” continue to practice hot yoga, as it often makes them better athletes, more comfortable in their own bodies, and better able to become the person each wants to be.

Posted on

Hot yoga benefits

Bikram yoga dvd

Benefits of Hot Yoga

The individuals who are committed to the practice say hot yoga, or bikram yoga,  has a wide range of advantages. The hot yoga benefit that is touted frequently is detoxification, substantial sweating is said to flush poisons from the skin. The warmth additionally permits you to go somewhat more profoundly and securely into the stances, says Joanna Thurlow, the proprietor of Moksha Yoga Halifax, so you know you’re truly warming up the muscles and you can truly approach the stances from a protected spot. hot yoga benefits
By Lambert, executive of Tula Yoga Spa in Toronto, working in a warmed room additionally hoists the heart rate, which makes the body work harder.It’s truly for individuals who need a more exceptional workout, the individuals who need to create quality, adaptability and tone alongside a cardiovascular workout. Other hot yoga benefits from working out in warmth offers the body some assistance with relaxing, enhances breathing (which helps conditions like asthma) and centers the psyche, which grows better mental focus.

Hot yoga styles

Like with “standard” yoga, hot yoga comes in a wide range of various styles. Bikram yoga, which is drilled at confirmed studios right the nation over and the world, is still viewed as the first incarnation of the structure. Those classes take after a set succession of 26 stances and spotlight on continuance. Moksha Yoga was established by two yogis from Toronto who needed to incorporate a natural part to their hot yoga hone. All Moksha studios, found crosswise over Canada and the United States, stick to “green” standards, joining things like vitality proficient warming and supportable ground surface. Others, similar to Lambert, educate their own particular adaptations of hot yoga, in classes such as hot force stream.

hot yoga dvd

Step by step instructions to get ready for hot yoga

The way to getting the most out of hot yoga is to go in prepared. You must be super mindful of your own wellbeing, says Thurlow. She says it’s imperative to be very much hydrated before taking a hot yoga class, and prescribes drinking liters and liters of water for the duration of the day in foresight. Thurlow suggests not eating a lot before a class, and
recharging lost minerals and electrolytes with a braced drink subsequently, for example, Gatorade, Emergen-C or coconut water. What’s more, both Thurlow and Lambert push that since yoga isn’t aggressive, everybody ought to take a class at their own pace. On the off chance that you feel peculiar, you enjoy a reprieve, says Thurlow. There,s no personality in yoga, so you simply do what you’re able to do.

Some varnings about hot yoga

Be that as it may, a few, similar to Halifax-based naturopathic specialist Sandra Murphy, respect hot yoga carefully. There’s a shot of getting harmed, she says, refering to ill-advised supervision and a propensity to over-stretch in the warmth. You could be going past your end point, since you’re losing the capacity to know where your edge is… so you’re misleadingly extending the muscle. Murphy, who is an enormous advocate of infrared sauna-treatment for detoxification purposes, and who promptly suggests consistent yoga as a type of activity, says she basically doesn’t trust the two ought to essentially go as an inseparable unit. She includes that even in India, yoga would have generally been rehearsed in the early morning, to stay away from the extraordinary warmth of the day. I simply don’t believe it’s sheltered, says Murphy.Benefits of hot yoga

In spite of the fact that Lambert says she’s never seen anybody experience the ill effects of warmth stroke in a class, she advises individuals who endure heart issues to counsel with a specialist before endeavoring any sort of hot yoga class. She additionally recommends that ladies ought not hone hot yoga when pregnant. Individuals with high or low pulse are encouraged to attempt a less demanding structure, and to confine the measure of time they spend in the warmth. In any case, for the most part, she says hot yoga is sheltered and tender for everybody from youngsters to seniors. That is one of the advantages, she says, it’s is all the more difficult and extreme, yet everybody can get something from it.

 

Posted on

Male Enhancement Exercises For a Powerful Sex Drive and Natural Arousal

Kundalini Yoga is the most powerful discipline of yoga known to promote sexual energy. It is a form of yoga designed to stimulate energy from the base of your spine. Hence, the reference to a popular culture term many have heard “Raising your Kundalini.” Kundalini is a reference to the base chakra according to Tantrism it is called “Muladhara” a Sanskrit word meaning “root place.”

It is associated with qualities of sexual organs, the color red, psycho-spiritual, psychic and physical longing. It actually lies in the perineum area of your body; females between the clitoris and the vagina, males between the testicles and rectum.

The fundamental energy source of kundalini occurs with the mind. It is a union of masculine and feminine powers that create strong energetic feelings of love and affection. Think about this for a moment, the Kundalini is coiled energy that resembles a snake when stimulated it rises up the bone of your spine from your sexual organs creating strong feelings of love in your mind. How could you not like this yoga?

Real Kundalini Yoga is a serious practice that incorporates classic breath, mantra chanting, and poses to awaken this energy of unity for spiritual transformation It is a difficult discipline to master and is designed for more committed persons patient enough to experience the benefits of this technique.

A good understanding of your spinal cord with its intricate tissue and nerves as well as the central nervous system will help eliminate confusion during your initial learning process.

Since ancient times yogis and holy men would use this sexual charged yoga to maintain vitality and energy. I am going to share a few powerful exercises to increase your sexual potency and remove any fears of erectile dysfunction with stronger more intense energy. These poses are designed to help the sexual systems of men but they are also very good for females especially when used for spiritual transformation.

Remember to not over do these the first few times you practice them. Be sure to consult a physician as with any physical activity or if you are new to yoga exercise. It is important to oxygenate the body with these poses so be sure to practice proper breathing techniques start with something similar to the fire breath of pranyama yoga. As you continue the series change up your breath by altering with deep long and normal exercise breaths for the greatest affect.

Get ready to be tone, balance your chakra, increase your sexual energy and have a stronger, harder sex drive with these 9 yoga poses designed to help men have better sex.

Sexual Health Poses for Men:

1. Sat Kriya: Vibrate your sexual energy

2. Bridge Pose: Increase your sexual circulation

3. Butterfly Pose: Stretch your sexual energy grid.

4. Cobra Pose: Heal your Sex Chakra.

5. Plough Pose: Improve your entire sexual system

6. Forward Stretch Pose: Heal your nervous system.

7. Frog Pose: Work your heart out.

8. Chair Pose: Increase your sexual energy and power.

9. Corpse Pose: Relax your mind and body.

Posted on

Astro Analysing Kundalini Yoga

In every human being there is source of divine energy called kundalini which mainly remains in dormant state in the individual, but when the kundalini energy arises and awake the seeker make rapid progress in the field of spirituality.

There are many similarities between microcosm’s human body and macrocosm entire universe. All elements, all things present in universe are also present in the physical body. The planets and celestial bodies exert astrological vibrations upon our physical body which further influence our personality and spirituality. In a layman language we can say that at subconscious level the solar system is our larger body and the human body acts as a miniature solar system.

According to Indian astrology the essence of soul is influenced by the placement and power of Sun in the horoscope. Moon affects the mind, Mars influences the blood, Mercury affects speech and intellect, Jupiter denotes knowledge, Venus linked with seminal fluid and Saturn is the agent of mysterious experiences in the life.

The seat of kundalini is the point where Capricorn and Aquarius meet in the Root chakra where as the sign Leo and Cancer intersect at the Third eye or Ajna chakra. The psychic kundalini passage is denoted by the nodal axis with North Pole as Root chakra and South Pole as Ajna chakra.

Astrological factors influencing a kundalini yogi:

Kundalini Shakti axis:Rahu/Ketu nodes indicates serpentine kundalini power axis. Rahu represents ego and physical body its desires and gratification and placed at North Pole or the Root chakra. Ketu on the other hand represents renunciation, liberation and ultimate freedom from material affairs resented by South Pole of Crown chakra. When Rahu succeeds in turning its purpose from material gratification and raises its level to the spirituality of Ketu, rising of kundalini power begins. In this mystical journey Rahu from the root chakra unify with the Ketu at Crown chakra for enlightenment.

Mooladhar or Root chakra: Saturn, earth element,gives physical shape to our body; equivalent endocrine glands are sex and gonads.

Swadisthana or naval chakra: Jupiter, water element, rules feelings and sexuality

Hara or Manipur Chakra:Mars, fire element, will power, rules power and action.

Anahata or Heart chakra:Venus, air element, thymus gland, indicates universal love.

Visudhi or Throat chakra:ether as element, Mercury, thyroid and parathyroid, rules awareness of a person.

Ajna or Third eye chakra:no element, Sun/Moon, pituitary gland, indicates self realization.

Sahastrara or Crown chakra: penal gland, the seeker is being eternally established in oneness of the God.

8th house: indicates mystical and secret techniques of spiritual advancement.

Scorpio/Cancer/Pisces: are water signs represents moksha.

4th/8th/12th house:are salvation houses.

Planetary conditions in Horoscope responsible for Kundalini Awakening: –

  • Jupiter posited in 8th house or related with 8th house or more planets placed in 8th house indicates advancement in kundalini yoga.
  • Venus and lord of 10th house are related by square/conjunction/trine/opposition/aspect/association /Parivartan
  • Venus related to Jupiter/Saturn
  • Sun and Jupiter are influenced by Moon/Rahu
  • Rahu falling in fire signs [Aries, Leo, and Sagittarius] indicates quick advancement towards mystical powers and attainment of powerful siddhis.
  • Placement of Saturn in tenth house from Ascendant or Moon indicates rapid spiritual progress.
  • Saturn related to Sun indicates sudden rise in spiritual field which sometimes demands sacrifice at some stage of life.
  • Jupiter and Saturn trine/quadrant to each other indicates
  • Lords of 9th and 10th house are related in any way indicates spiritual advancement.
  • The Atma Karaka [planet in the highest degree in the horoscope] will fall in moksha or salvation houses [4th, 8th, and 12th] and libration signs [Cancer, Scorpio, and Pisces] indicate higher spiritual awareness.
  • Atma Karaka falling in watery signs in Navamansa chart indicates final libration, because a water sign represents dissolution or merging with infinite.
  • Placement of Jupiter and Ketu or Moon and Ketu in 12th house indicates attainment of very higher spiritual plane after death.
  • In a horoscope, if the number of conditions applicable is more than one then the kundalini awakening becomes easier and fast.

Case study of a great kundalini yogi Raman Maharishi:

Shri Raman Maharishi [December 30, 1879–April 14, 1950] was born to a Tamil Brahmin family in Tamil Nadu, was a spiritual master and a well versed kundalini yogi.

The basic details of horoscope of Raman maharishi are:

Ascendant -Libra–nil

2nd house-Scorpio-Mercury and Venus

3rd house-Sagittarius-Sun and Rahu

4th house-Capricorn-nil

5th house-Aquarius-nil

6th house-Pisces-Saturn

7th house-Aries-Mars

8th house-Taurus-nil

9th house-Gemini-Moon and Ketu

10th house-Cancer-nil

11th house-Leo-Jupiter

12th house-Virgo-nil

Astro analysing the horoscope of Raman Maharishi:

  • Saturn placed 10th from the Moon indicates sanyasi yoga.
  • Sun and Saturn are quadrant to each other indicates spirituality.
  • From Moon ascendant 9th lord Saturn and 10th lord Jupiter are making mahayoga by exchange of places.
  • Rahu falls in fiery sign Sagittarius indicates advancement in kundalini yoga.
  • Sun is influenced by Rahu and Moon denotes mystical insight.
  • Raman took the sanyas at the age of 17 in the Mahadasa of Saturn and sub period of Mars.
Posted on

Naked Yoga for Autofellatio and Autocunnilingus – Joining Ancient Practices With Modern Science

Naked Yoga is a form of erotic Yoga that originally implied that the participants would perform Yoga sans clothing. This type of Yoga was presented in a “class” structure, not unlike other forms of the art, where numerous people would perform their positions in the nude.

This artistic endeavor became most noticeable in the 1960s with the “flower power” movement; at this time, too, an interest in “naturism,” or nudist camps, also became increasing popular in the Western world.

This was the second time that Yogic practices became popular in the West. The first time was in the 1920s and 1930s and was of major interest and exploration to the occultists. Not so much for the exercise/stretching forms of the art, but more for occult-power enhancement and enlightenment through meditation. To this day, one of the best books on the subject is from Aleister Crowley entitled, Eight Lectures on Yoga, from 1939. It is an especially interesting book for the beginner, as it simplifies many of the concepts and procedures. For example, this is the only example I have seen, in book form, that acknowledges that people can use a chair for meditation. This approach is clearly helpful for men and women who have spinal problems which would shy them away from typical Yogic postures due to pain. Many of Crowley’s other manuscripts deal with other forms of this art form, too.

Now the third resurgence of these ancient practices has, once again, crept into the West. Places to practice Yoga seem to be popping up all over the place these days. Everything from Power-Yoga to Naked-Yoga to just about anything that strikes your interest. The “naked” form seems to have become more popular than ever before, with people all over the Western world taking part in these gatherings of self-expressive nudity, exercise, and relaxation.

This leads us to autofellatio and autocunnilingus, as they are inevitable extensions of Yogic practice. It’s doubtful that any Yogi has failed to ponder the possibility of self-sex through oral stimulation of his own penis (auto-fellatio) or oral stimulation of her own vulva (auto-cunnilingus). Nor have people who have witnessed these extensive, seemingly near-impossible, and highly exotic body positions, failed to wonder if these forms of auto-sexuality could, indeed, be performed.

The answer to the curious on-looker, is that these forms of stretches can certainly help men and women perform these intimate sexual acts. Not only that, but other technical applications, using modern-day physical therapeutics and understanding proper stretching techniques and procedures, can help people more than ever before accomplish these wondrous abilities. Thanks to modern science and ancient practices, people now have the opportunity to explore this form of self-gratification much easier than the generations before them.

Posted on

Two Energies, One Body – Balance Your Male – Female Sides

What is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, Yoga, and you can even find ancient writings that the Mayan civilization was aware of the power of maintaining balance between these two opposite energies.

The Buddha taught it quite clearly. Each human being has a right and left hemisphere in the brain, which we classify as male and female, the right being female, left being male. The left or male side is in charge of the right side of the body and the right brain or female side is in charge of the left side of the body.

The Maya placed themselves and their environment into categories that allowed them to order and manipulate their world. They frequently categorized using the basic complementary pairing of male/female, and right/left.

In yoga, male energy (the sun), is referred to as Shiva, and is the form of the universe. Male energy is the domain of the right side of the body. Whereas female energy (the moon), is referred to as Shakti, and is the force of the universe. The female energy is the domain of the left side of the body.

The significant importance is that as one person we need to be in constant balance to be able to achieve the best of our world, mental physical and emotional. Both sides, male and female have to attain a harmonious whole.

The male side is usually connected to our rationality, logic, linear thinking, and understanding. The female side is connected to feelings, nurturing, caring, compassion, love, and all the emotional qualities. Each of us has sides, the emotional and the mental capacity. Very few people develop both equally, therefore their cart often topples. Emotionalism is just as much a danger as thinking without being in touch with one’s feelings. That too can go very much astray.

A person who goes too far on the side of rational thinking has to learn to balance with feelings, the female side. Anyone who thinks to the extent where the experience of feelings is hardly known has to practice much mindfulness of feelings. On the other hand, the female side is often emotionalism. This means we are carried away by our emotions and consequently our thinking is impaired. The quality of logical thinking, of delving into a thought process and being able to analyze, is not possible when the emotions are at the forefront.

During yoga practice, the goal is to observe and understand the dance between Shiva and Shakti. In this dance Shiva and Shakti flow in balance with each other are bringing balance to the physical, emotional, and spiritual aspects of the yogi.

When we experience blockages, or imbalances within our male/female essence or energy the results can be disastrous and harmful to our physical body as well as our mental body.

For example there is a belief that manic depression is common and occurs when the right and left energies are uncontrolled or out of balance. When a person is stuck on the right, the male manic side, then the body becomes wiry and thin and heart attacks become prevalent. When stuck on the left, the female depressive side the person becomes lethargic and fat and easily depressed. The physical base of these energies is the perineum in the male and the vulva in the female. Their other control point is the left and right nostrils. Blocked nostrils and mucus can show a blockage of these energies.

There can also be outward signs of imbalances, notice to see if you are having issues with

males or females in your life and your body will begin to manifest these imbalances in the form of maladies. Issues with males may result in simple things like stubbing your toe on the right foot, hurting your right elbow. The same goes with the opposite side of the body. Issues with females manifest in the left side of your body.

The balancing of male and female energy needs to be seen as connecting heart with mind. Energy and concentration have to balance. In yoga the practice is to begin to allow the energy to realign itself with the body. Meditation is one of the most effective tools that can be used to connect and balance the male/female energies. Yoga is used to prepare the body for meditation thus increasing the ability to have these energies find their space and begin to realign, to balance, to find harmony. Chakra balancing is an effective way in which to align those energies. Other very effective tools for connecting and balancing are Reiki, Watsu and pranayama work.

It is interesting that this knowledge that has been with us through many centuries and was common place then to detect bodily, mental and spacial ills should be so foreign and mysterious to us in this so called “advanced” civilization. I believe that more and more as we enter the age of “inspirato”1 we will begin to learn how to listen and connect with our own energy. Only then will we begin to feel the balance and healing that comes from this.

1. Inspirato-latin for inspiration. We will be moving from the age of information to the age of a new world where compassion and respect for ourselves, the universe and others will prevail.

Posted on

Exploring Erotic Yoga and Naked Yoga – The Harbingers of Autofellatio and Autocunnilingus

There are various forms of Yoga that have developed and evolved over time. Many of them deal with sexuality (for example, Tantric Yoga), spiritualism, and better health.

It should come as no surprise that there are versions of Yoga that are done in the nude and that have an “erotic” content to their positions and stretches.

Naked Yoga is utilized as a form of acceptance and purposeful release of our naked (physical) bodies, while performing certain Yogic postures and stretches. These types of programs are typically held for a fairly large audience – they are not performed on one’s own, though they can be.

The idea is to help shed ourselves of any “mask” or hang-ups that might be restricting us through our physical appearance, and to gain a better understanding of the non-consequence of our physical bodies in relation to true and higher spirituality. A good example of this is the Tantric expression that “Age is of no importance.” Meaning that a Tantrist does not look at a male figure and see a child, a teenager, a middle-aged male, or an elderly individual. Instead, the Tantrist sees the man, simply, as a man. Meaning that age, looks, size, and every other physical attribute have no bearing on the importance of the “spirit” of the man. The man is not his physical appearance, his looks, or his age – The man is simply himself.

Clearly “Naked Yoga” is a form of Yoga that will be more comfortable for some people, rather than other people, due to the lack of clothing; as Naked Yoga is typically performed in complete nudity.

Then we have “Erotic Yoga” which, too, has many variations. Yoga, in itself, can be extremely erotic when performed very fluidly and naturally. To see the human form move, almost like a gently flowing river, easily from one posture to the next, is truly a beautiful sight to behold. Erotic in its nature, yes; however, “erotic” does not necessarily mean a sexual “eroticness,” in the “conventional” definition. To understand this, realize that music, paintings, the smell of a flower, a person’s voice, a tasty dish of food, and so many other things can trigger “erotic” responses, while being non-erotic in nature. Eroticness is a feeling that intertwines with many other feelings and sensory impulses to generate an overall and dynamic special feeling or unique mood. Such feelings overlap and allow “erotica” to, unknowingly, contribute to the pleasure we receive from so many things, even though we do not consciously consider them to be “erotic” in nature.

Most erotic forms of Yoga center on developing the choreography of our inner sexuality and releasing and sharing this energy to the world (and universe) around us as a gesture of physical “thanks” through Yogic performation; or, of course, even as a presentation towards a sexual companion (who may or may not be present). Developing such techniques and postures lends itself well to the sexual act, as it opens up an entirely new world of creative and expansive sexual positions to enjoy. The Kama Sutra is a great manual to get a taste of what Erotic Yoga can offer to those who are interested in sampling her delights.

This leads us to the inevitability of Autofellatio and Autocunnilingus. The reason for this is that such Yogic postural expressions and stretching techniques can help men and women achieve such amazing autosexual abilities. Just the concept and realization that such forms of self-oral stimulation have been acquired (through Yogic training) typically fills a person with a sense of power and specialness; in, so wonderfully, a beautiful and non-arrogant way. They understand what they can do; they just have to explore it. It is the package that awaits the child at the bottom of the Christmas Tree on Christmas Morning – One is anxious to open their gift, yet apprehensive of what it might be. My experience shows that the dilution of such fears increases with our continued growth of personal acceptance. Meaning: We are no longer afraid of our gift, we understand the need for our own unwrapping, and we do so without any apprehensions.

So, through Yoga, we have increased our ability to perform autofellatio and autocunnilingus. Add to this the innate erotic nature of Naked and Erotic Yoga and you have created a fully-fledged vehicle that is ready to take you on an amazing journey of untapped sexual potential. Sexual potential that is hidden to most, understood by only a few, and sexually rewarding beyond any imaginable means or methodology related to “conventional” sex.

“Qui ne risque rien n’a rien.” — “He who risks nothing, has nothing.”

Posted on

Can Indigestion Be Improved With Yoga?

Indigestion, acidity, heartburn and constipation are common digestive disorders that can be the result of sluggish metabolism, improper eating habits, busy lifestyle or simply mental stress. Yoga strives to inculcate healthy living and dietary habits; it creates equilibrium of the body and mind. Its postures work out every organ, gland and muscle of the body, shape them up and provide cure from almost every illness. A series of asanas is beneficial for the digestive system too. It will take some regular performance, at least one week, for these postures to be effective but the reward will be enduring and permanent. Yoga must be performed on an empty stomach; after a heavy meal wait for four hours, after a light meal wait for two hours, and wait at least half an hour if you have taken a cup of tea or a glass of juice. It is also important to wear loose and light clothes so that your movements are not limited.

When you assume recommended yoga poses, they treat indigestion by confining the flow of blood to certain parts of the body, on release, oxygen enriched blood rushes to the digestive organs and the healing quality of oxygen enables them to perform accurately. Stretching and bending exercises elongate the abdominal area and make the discharge of gases from the body easy. Latent energy that is trapped inside the stomach and intestines causes various digestive problems; breathing exercise or Pranayama, through controlled breathing, set this energy free. After performing yoga you experience a soothing and calming of the body and mind, your worries and tensions become insignificant; this relaxes your digestive system enabling it to digest and eliminate efficiently.

Cobra, Hero, Reclining Bound Angle and an upright modification of Side Stretch poses are adopted to treat indigestion. In some of these asanas, entire weight of the body is exerted on the stomach; this tones and strengthens stomach muscles enabling them to digest food properly and then cleanse the body of waste material. All standing postures like Triangle and Revolve Triangle, Extended Side Angle, Warrior and Crescent Moon in a lunge position facilitate digestion. Most of the balancing leg positions are also of assistance in this malady.

Forward bends enlarge the abdominal region; they also heat the front part of the body and cool the back of the body. Twists also improve digestive process. Inversions are a complicated routine of yoga, but they are fundamental for inner harmony, general fitness and good absorption of food. Headstand and Shoulder Stand relieve the pressure of digestion by reversing the impact of gravity on the intestines and stomach. These positions should be maintained for a few minutes to reap optimum advantage. Even if your indigestion or other digestive disorders are chronic, you frequently suffer from them or you have been a patient for a long time, taking up yoga consistently and methodically will be a great help. Yoga will instill good eating habits; when you will eat fiber enriched-food like fresh vegetables and fruits, it will be an added advantage in digestion.

Posted on

Yoga Bandhas – The Internal Energy Gates

Our daily existence wastes all natural, powerful, instinctive energy, life force, from our bodies. Yoga bandhas or the internal energy gates guide this stream of energy (prana) to the deprived regions (to replenish them) from the regions where prana is blocked up or held back. Bandhas drive the energy towards its focal point from where it is reallocated in a balanced manner to ensure unification and harmony in the body. Bandhas practice involves physical and muscular movement initially, with the passage of time a yoga student will be able to discern underlying mental and energetic models and work on the bandhas with a conscious effort; once mastered, these internal energy gates will remain active all the time, in wakefulness and in sleep. Beginners approach to bandhas is in relation to certain parts of the body, like muscles, glands and organs, while their true worth lies in being admired as the design for the distribution of essential power within the body. Once this channel of energy is organized, it brings into line and stimulates corporeal, emotional, mental and spiritual elements of the body.

Typically three bandhas, tri-bandha, are practiced together. They are:

  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha

They are worked on together or one at a particular time through kriya (action), asana (posture), pranayama (breathing), mudra (holy words), dharana (concentration) and dhiyana (meditation) practice. Once these internal gates of energy are activated, equilibrium exists between the Creator and the created, cause of all conflict and imbalance is removed and the life force is fully in line with nature. Children are innately gifted with active bandhas. The recommended order of learning the sequence is to start with bandhas, then asana, then pranayama, and then mudra. Tri-bandha is useful with advanced breathing and mudra chanting for serious seekers of spiritualism and unification with the celestial power.

To complement basic bandhas, there are certain adjunctive bandhas:

  • Jivha bandha

It stops the mind from dithering; energetic and psychic amalgamation with the divine is achieved. Everlasting peace is gained.

  • Ajna bandha

Ajna bandha coordinates the energy and enables it to move inward and upward to reestablish the severed link of love between man and his Creator.

  • Nabhi bandha

Its practice entails an internal energetic method to gather, store and direct energy to other focal points.

  • Swadhi bandha

Swadhi bandha balances and combines the life force in the middle and upper pelvis.

  • Hri bandha

Hri, heart or core, is the region where our feelings reside; our feelings of fear, or insecurity; our inability to express our emotions. We hide ourselves in this area when we cannot deal with our pain or fear; this internal gate of energy, once kindled, recharges the feeling center making us deal with our emotions properly.

Collectively, yoga bandhas stimulate perception and intellect; and stop the aimless wandering of the mind. These internal energy gates streamline the flow of vitality or life force from dispelling outwards and direct it within the body allowing man to attain awareness about self, life, reality and supreme consciousness.

Posted on

SEO Keyword Research Tips For Yoga Studio Businesses

SEO can be broken down into 2 main categories – on-page and off-page, also called on-site and off-site SEO. This article focuses on on-page SEO for a yoga business such as a yoga studio to improve a yoga business marketing campaign.

What is on-page SEO?

It’s researching and properly placing key search terms in each page of your website. Key search terms are also called keywords.

It’s critical that your yoga studio website use the very keywords that your prospective students will use to search for the yoga services they want. If your website is found by people who aren’t interested in your site, then you don’t have the optimal search terms.

Keyword research is a refining process. It’s never perfect; it’s a constant work in progress. You measure success by results. Results are the number of visitors to your website and the percentage of visitors who contact your yoga studio.

What are good keywords for a yoga business?

A good starting point for keyword research for a yoga studio is thinking of the required keywords in 2 categories:

  • Your location: your town, the nearest large city, surrounding towns, your county, your state, and any other commonly referred to geographic names in your area.
  • The yoga styles you teach: yin yoga, hatha yoga, kundalini, Bikram, etc.
  • General benefits: yoga, meditation, wellness, health, fitness, yogi, yoga teacher training, etc.

Keep in mind that the term “keyword” refers to a single work and phrases.

Where to research the best keywords?

Google AdWords is a free keyword research resource. I use it all the time. It’s simple, fast, and free. Be sure under “match type” at the top of the right column (in a search results page) to select the “exact” option for more precise results. The results will show you how many searches are performed for many related keywords and keyword phrases.

You want to try a variety of searches; some with your geographic terms, and some without. Don’t be discouraged if phrases with geographic terms have very few monthly searches (i.e. 50); if it shows a number that’s great. Remember that specific geographic search phrases (i.e. “Bellingham Yin Yoga”) with your yoga style will likely rank very well. That means those 50 searches in the future will list your site.

Where to place keywords in your site?

Your keywords, including phrases, must be placed the meta titles, headings, and used in the written content of a web page. Every page in your website is an optimization opportunity. Do not solely optimize your home page. For any yoga studio, you should be able to create a list of 50 to 100 keywords / phrases.

Here’s the thing, each web page in your site should have no more than 2 to 3 keywords. 1 if your keyword phrase is 5 or more words. This means you must methodically plan out on which pages you will place which keyword phrases.

Now you can see why a blog is so valuable; you can create as many new posts as you want and each post can be optimized for a new keyword phrase. Take for example a 15 page website with a blog that has 50 posts. This site has a total of 65 web pages. If each page (a post is a page) has 2 keyword phrases, that site is optimized for 130 keyword phrases. Without the blog, the site could only be optimized for 30 keyword phrases.

That is an overview of on-page, aka on-site SEO for a yoga business. Remember, on-page SEO is only part of the SEO equation; off-page SEO is equally, if not more important than on-page SEO for building tons of quality traffic to your site and blog.

Posted on

Daridra Yoga – Yoga of Poverty, Financial Straits and Miseries in Astrology

What is Daridra yoga?

The yoga producing dire poverty, wretchedness, financial straits and miseries in the life of the native is known as Daridra yoga. Due to this yoga the native will have to face poverty, troublesome and quarrelsome periods in life, he will becomes greedy, mentally disturbed, dumb and sometimes enforced to beg.

Factors responsible for Daridra yoga:

Ascendant: personality and general characteristics of the native

2nd house: denotes quantity and accumulation of wealth

5th house: indicates fate, wealth through speculation, shares, bonds,

6th /8th/12th house/lord: indicates loss, loan, theft, mental tension, begging and bad habits.

Jupiter: significator of wealth, gold and treasury

Venus: significator of worldly pleasures and comforts

Different combination for Daridra-yoga:

Ascendant:

  • The lords of ascendant and 12th exchange their positions and combined/aspected by lord of 7th.
  • Ascendant lord is associated with the lords of 6th/8th/12th and aspected by malefic.
  • Lord of ascendant with a malefic combined with lord of 2nd/7th in 6th/8th/12th house.
  • A natural malefic, which is not the lord of 9th/10th, occupying the ascendant and aspected by lord of 2nd/7th.
  • Lord of natal’s ascendant and navamsa ascendant occupying 6th/8th/12th and associated/aspected by lord of 2nd/7th.
  • Moon and Ketu combined in ascendant.
  • Lords of ascendant and 6th interexchange their houses and the moon is aspected by lord of 2nd/7th.
  • Lord of ascendant posited in 8th aspected by lord of 2nd/7th.
  • If ascendant and its navamsa are in movable sign and the ascendant is aspected by Saturn/debilitated Jupiter.

5th house:

  • Lord of 5th posited in 6th/8th/12th, without having beneficial association/aspects.
  • Lord of 5th posited in 6th/10th and aspected by lords of 2nd/6th/7th/8th/12th.

Other:

  • Sun is exalted in birth chart but debilitated in navamsa chart.
  • Venus/Jupiter is debilitated in the chart.
  • Mars/Saturn/Mercury/Jupiter are combust/debilitated and posited in 6th/8th/12th house.
  • Jupiter is debilitated/in inimical sign and posited in 6th/8th house.
  • Moon combined with Rahu/Ketu and aspected by malefic.

BY

GEETA JHA [SPIRITUAL HEALER]

INDIA

Posted on

Curative Yoga Asanas For Various Ailments

Yoga’s curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor throughout the body; they purify the body and mind by freeing them from all toxic wastes.

Uses of different types of poses

Positions taken up while seated are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.

Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.

Prescribed Asanas for ailments

Diabetes can be controlled and cured by:

  • Back Stretching Posture
  • Half-Spinal Twist Pose

Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation to those areas. Curative postures for this condition are:

  • Cobra Pose
  • Wind Relieving Posture

Health experts believe that constipation is the mother of all ailments; it is the outcome of unbalanced diet, lack of exercise, mental problems and tensions. Asanas holding curative value for this disorder are:

  • All members Pose
  • Fish Pose
  • Headstand posture

Bad posture while sitting, being overweight and our lifestyle contribute to back ache. To cure this ailment, you can work with:

  • Cobra Pose
  • Wind Relieving Posture
  • Locust Pose

Rheumatism and arthritis resulting from hardening of muscles, joints and tissues, are painful ailments; for their correction, Wind Relieving Posture is recommended. For Hyper-tension and high blood pressure, All Members and Corpse poses have curative value as they help unwind the body and drive worry and stress away. Illnesses of the respiratory tract, like, sinus, asthma, bronchitis and common cold can be healed by taking up Cobra, Bow and Fish asanas. These postures will fix the stoop and rounded shoulders. Digestive disease like hyperacidity results from improper dietary habits and intake of spice-laced food. Raised Feet, Cobra, Lotus and Yoga positions treat this problem suitably. Breathing and meditating exercises too as curative tools have a profound soothing effect on exhausted minds and frayed nerves.

Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one’s self.